Nutriconsults

02/10/2025

Yayyyy!! 💃💃💃
October is here

22/09/2025

Hello Fams!!

Let's talk about Food Labels.

How to check food labels.
You go to a Supermarket and you're standing there looking at Cornflakes, Golden Morn, Quaker Oats... The packaging is saying "Fortified with vitamins!" "No artificial this!" "Added iron!"
But do you know what's REALLY inside? 👀
I'm about to teach you how to become a FOOD LABEL DETECTIVE in 60 seconds! 🔍

STEP 1: IGNORE THE FRONT ❌
That's where they put the marketing magic! "Made with real milk" could mean 2% milk powder 🙄

STEP 2: FLIP TO THE INGREDIENTS LIST 📋
First 3 ingredients = 80% of the product
If sugar is in the top 3, think twice
If you can't pronounce it, should you really eat it? Your body might not understand it as well!

STEP 3: THE NUTRITION FACTS REALITY CHECK 📊
✅ Serving size: Is it realistic
✅ Sugar: Should be under 6g per serving for everyday foods
✅ Sodium: Must be less than 600mg per serving
✅ Fiber: 3g+ means you're winning!

STEP 4: THE 5-INGREDIENT RULE 🖐️
The fewer ingredients, the better. Your grandmother should recognize everything on the list!
The pronunciation test - If you can't say it easily, think twice, long chemical names = over-processed

⚡ QUICK WINS FOR

🚨 RED FLAGS TO AVOID:
High fructose corn syrup (first 5 ingredients)
Anything ending in -ose (hidden sugars!)
Trans fats (even small amounts add up)
More than 15 ingredients (it's chemistry, not food!)

REAL TALK: That "healthy" granola bar might have more sugar than a bottle of Coke! 🍫

Try this tomorrow: Pick ONE item from your kitchen and use this guide. Share what you discovered in the comments! I guarantee you'll be shocked! 😱

Save this post so you can use it during your next Shoprite or supermarket trip! 📌🛒💪

09/09/2025

Still on Myths and Facts health warriors! 👋

Let me blow your mind with something that will change how you think about your morning orange juice FOREVER!

MYTH BUSTER ALERT! 🚨

MYTH: "A glass of orange juice = eating an orange"
REALITY: You've been LIED to! 😱

Here's what ACTUALLY happens:
✅ 1 orange = 60 calories, 3g fiber, slow sugar release
❌ 1 glass Orange Juice = 110 calories, 0g fiber, sugar BOMB to your bloodstream!

The fiber in whole fruits is your SECRET WEAPON- it slows sugar absorption and keeps you full!
Juice? It's basically liquid with vitamins!

MORE MIND-BLOWING FACTS:
🔥 Whole fruits trigger satiety hormones (makes you feel full) - juice doesn't!
🔥 You'd never eat 4 oranges in 5 minutes, but you'll drink them!
🔥 Fruit juice spikes blood sugar FASTER than some sodas!

But wait... there's MORE! 👀

MYTH: "Fresh-squeezed juice is always better than store-bought"
PLOT TWIST: Even fresh-squeezed juice lacks the fiber and nutrients you get from the WHOLE fruit!

The game-changer move?
Eat your fruit, don't drink it! Your waistline will thank you! 💪

WANT THE FULL SCOOP?
I'm dropping a COMPLETE myth-busting guide about Foods that will revolutionize your health game!

👉 FOLLOW my page for more!

Drop a 🍎 if this blew your mind!
Share this post to save a friend from juice deception!

Tag someone who needs to see this! They'll thank you later! 💕



FOLLOW FOR MORE TRUTH BOMBS! 💣
Your health transformation starts with ONE follow! ➡️➡️➡️

What's your biggest fruit vs. juice question? Ask in the comments below! 👇

08/09/2025

Nigeria's rich culinary heritage is accompanied by numerous beliefs and misconceptions about the nutritional value of local foods. These myths, passed down through generations, often influence dietary choices and eating patterns across the country. Understanding the difference between myth and fact is crucial for making informed nutritional decisions.
We will be looking at different myths associated with some foods and the truth to these myths.

MYTH AND FACTS 1
FRUIT JUICE VS WHOLE FRUITS

MYTH: Drinking fruit juice is the same as eating whole fruits

FACT: Whole fruits provide fiber and nutrients that are often lost in juicing. The fiber in whole fruits helps regulate sugar absorption and promotes digestive health.

08/09/2025

01/09/2025

Happy new month from Nutri-link consults.

30/08/2025

Nourishing your body with whole, nutrient-dense foods is one of the simplest and most effective ways to boost your overall health and wellbeing. By making informed food choices, you can:

Increase energy levels and mental clarity
Support a healthy weight and strong immune system
Reduce the risk of chronic diseases
Enhance your mood and overall quality of life

Start your journey to wellness today:

1. Focus on whole foods: fruits, vegetables, whole grains, lean proteins, and healthy fats.
2. Limit processed and sugary foods.
3. Stay hydrated and listen to your body's hunger cues.
4. Experiment with new recipes and flavors.
5. Physical activity should be included in your daily routine.

Share your favorite healthy eating tips with us!

Let's prioritize our health and wellbeing, one delicious meal at a time!