Nutriconsults

09/09/2025

Still on Myths and Facts health warriors! 👋

Let me blow your mind with something that will change how you think about your morning orange juice FOREVER!

MYTH BUSTER ALERT! 🚨

MYTH: "A glass of orange juice = eating an orange"
REALITY: You've been LIED to! 😱

Here's what ACTUALLY happens:
✅ 1 orange = 60 calories, 3g fiber, slow sugar release
❌ 1 glass Orange Juice = 110 calories, 0g fiber, sugar BOMB to your bloodstream!

The fiber in whole fruits is your SECRET WEAPON- it slows sugar absorption and keeps you full!
Juice? It's basically liquid with vitamins!

MORE MIND-BLOWING FACTS:
🔥 Whole fruits trigger satiety hormones (makes you feel full) - juice doesn't!
🔥 You'd never eat 4 oranges in 5 minutes, but you'll drink them!
🔥 Fruit juice spikes blood sugar FASTER than some sodas!

But wait... there's MORE! 👀

MYTH: "Fresh-squeezed juice is always better than store-bought"
PLOT TWIST: Even fresh-squeezed juice lacks the fiber and nutrients you get from the WHOLE fruit!

The game-changer move?
Eat your fruit, don't drink it! Your waistline will thank you! 💪

WANT THE FULL SCOOP?
I'm dropping a COMPLETE myth-busting guide about Foods that will revolutionize your health game!

👉 FOLLOW my page for more!

Drop a 🍎 if this blew your mind!
Share this post to save a friend from juice deception!

Tag someone who needs to see this! They'll thank you later! 💕



FOLLOW FOR MORE TRUTH BOMBS! 💣
Your health transformation starts with ONE follow! ➡️➡️➡️

What's your biggest fruit vs. juice question? Ask in the comments below! 👇

08/09/2025

Nigeria's rich culinary heritage is accompanied by numerous beliefs and misconceptions about the nutritional value of local foods. These myths, passed down through generations, often influence dietary choices and eating patterns across the country. Understanding the difference between myth and fact is crucial for making informed nutritional decisions.
We will be looking at different myths associated with some foods and the truth to these myths.

MYTH AND FACTS 1
FRUIT JUICE VS WHOLE FRUITS

MYTH: Drinking fruit juice is the same as eating whole fruits

FACT: Whole fruits provide fiber and nutrients that are often lost in juicing. The fiber in whole fruits helps regulate sugar absorption and promotes digestive health.

08/09/2025

01/09/2025

Happy new month from Nutri-link consults.

30/08/2025

Nourishing your body with whole, nutrient-dense foods is one of the simplest and most effective ways to boost your overall health and wellbeing. By making informed food choices, you can:

Increase energy levels and mental clarity
Support a healthy weight and strong immune system
Reduce the risk of chronic diseases
Enhance your mood and overall quality of life

Start your journey to wellness today:

1. Focus on whole foods: fruits, vegetables, whole grains, lean proteins, and healthy fats.
2. Limit processed and sugary foods.
3. Stay hydrated and listen to your body's hunger cues.
4. Experiment with new recipes and flavors.
5. Physical activity should be included in your daily routine.

Share your favorite healthy eating tips with us!

Let's prioritize our health and wellbeing, one delicious meal at a time!

19/05/2022

19/05/2022

Do you have a child, sibling or friend with low Jamb score, tell them not to worry.

With IJMB in De-Lois Educational Services, they can gain admission into 200level in any university of their choice without writing Jamb.

Call/ whatsApp me on 08054920631 for more details.