11/03/2025
🔥HEAT STRESS WARNING🔥
The public is advised of an increased likelihood of thermal discomfort over the next three to four days due to a rise in ambient temperatures, both during the day and at night, along with elevated atmospheric moisture levels.
📍The most affected areas include:
• North-Central and Eastern States: Kebbi, Niger, Kwara, Oyo, Kogi, Nasarawa, Benue, Enugu, Anambra, Abia, Ebonyi, and Cross River, including the Federal Capital Territory (FCT).
• Other Vulnerable Regions: Southwest and coastal areas, as well as parts of Taraba, Adamawa, Plateau, Kaduna, Zamfara, and Sokoto states.
🚨Potential Health and Productivity Impacts🚨
Exposure to excessive heat may result in:
• Fatigue and irritability ⚠️
• Reduced cognitive function and motor skills ⚠️
• Decreased productivity ⚠️
💡Preventive Measures & Advisory
To mitigate the effects of heat stress, the following precautions are strongly recommended:
1. Temperature Regulation: Use cooling devices such as fans and air conditioners to maintain a comfortable indoor temperature.
2. Appropriate Clothing: Wear lightweight, breathable fabrics that allow proper air circulation.
3. Hydration: Drink plenty of water throughout the day to stay hydrated.
4. Limited Sun Exposure: Minimize time spent outdoors, especially under direct sunlight. Seek shaded areas and take regular breaks if working outside.
5. Avoid Peak Sun Hours: Refrain from prolonged exposure to the sun between 12:00 PM and 3:00 PM, when temperatures are at their highest.
6. Protective Accessories: Wear a wide-brimmed hat or cap and sunglasses to shield the face and eyes from direct sunlight.
Staying informed and taking necessary precautions will help prevent heat-related illnesses and ensure overall well-being.
🌞 💦Stay safe & Stay informed with for real-time updates!
