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Alayo Health and Wellness Centre

We serve as the bridge between Traditional Healing and Medical Science, using wholesome foods, herbs, and healthy lifestyles as our tool.

09/06/2017

INTRODUCING THE
NEWLY IMPROVED
WONDER BITTERS.

A blend of twenty four (24) potent herbs (fruits, seeds, leaves, barks,flowers, roots ) that synergistically work to restore health and vitality to all the organs of the body.

HOW WONDER BITTERS WORKS:
of normal pH and composition of the blood.
and restoration of the flexibility and patency of the blood vessels.
the liver and the kidneys so that they can effectively perform their function of detoxification and excretion of toxins from the body.
normal bowel movement.

SOME IMPORTANT REASONS TO USE WONDER BITTERS REGULARLY:
1. Contains antioxidants not commonly eaten in normal foods.
2. Soothe gas and bloating
3. Relieve occasional heartburn
4. Encourage digestive enzymes, and bile production
5. Calm upset stomach and nausea
6. Increase absorption of fat soluble vitamins A, D, E, K from the gut.
7. Help maintain healthy blood sugar levels.
8. Balances appetite,and helps fight cravings.
9. Ease constipation and regulate bowel movements
10. Support liver function and kidney functions

>WONDER BITTERS is a special blend of antioxidants that helps to rid the body of damaging free radicals that causes different cancers.

>WONDER BITTERS prevents tumors and cancers from forming.

THE 4 MAIN GROUPS OF HERBS COMBINED
IN MAKING ALAYO WONDER BITTERS:
1. Adaptogenic: herbs that increases
resistance and resilience to stress, enabling the
body to adapt around a problem and avoid the
adverse effects of stress, such as fatigue. Many
adaptogens are thought to work by supporting the
function of the adrenal glands.
2. Anti-inflammatory: Herbs that soothe
inflammation or reduce the inflammatory response
of the tissue directly. They work in a number of
ways, including inhibiting the formation of various
chemicals produced
by the body that tends to
increase the inflammatory process.They help in preventing tumors.
3.Hepatogenic Herbs: Hepatics tone and strengthen the liver,
and can also increase the flow of bile. They are of
great importance because of the fundamental role of
the liver in maintaining health by facilitating
digestion and removing toxins from the body.
4.Bitter-Tasting Herbs:
Herbs with a bitter taste have a special
role in Preventative Medicine. The bitter taste triggers a
sensory response in the central nervous system
leading to a range of responses, including
stimulating appetite and the flow of digestive juices,
aiding the liver's detoxification work, increasing bile
flow, and motivating liver self-repair functions. It also stimulates and boosts the Immune System and also helps in glucose utilization in the tissues, thereby preventing diabetes.

A Product of:
ALAYO HEALTH &WELLNESS CENTRE.
100,Abeokuta-Ibadan road, Adatan-Carwash.
Abeokuta. Ogun State.
Call 08034170747
OR
08092472767

20/05/2017

HABITS THAT DAMAGE OUR SPERMS.

1\ SPERM-DAMAGING HABIT: STAYING UP TOO LATE
Turn off Netflix and get to bed: Guys who logged less than 6 hours of sleep per night were 31 percent less likely to get their partners pregnant than guys who slept for 7 to 8 hours per night, according to a preliminary study in the journal Fertility & Sterility.
Lack of sleep may lower your production of the hormone testosterone, which is essential for s***m production, researchers say.
But too much shuteye isn’t the answer, either: Men who snoozed for more than 9 hours a night also demonstrated lower levels of fertility. So shoot for 7 to 8 hours a night—the sweet spot in the study.
2\ SPERM-DAMAGING HABIT: USING THE WRONG L**E
Popular commercial l***s like K-Y and Astroglide can hamper your s***m’s motility, or their ability to efficiently swim towards the egg to fertilise it, a 2014 study in Fertility & Sterility found. The l***s’ thick consistency may make it difficult for the s***m to move, says Dr. Nangia.
“They’re finrcourse [when you’re not trying to get pregnant], but they can act a bit like a s***micidal barrier,” he says. (Still, you should never use a lubricant as birth control.)
Plus, they also contain hydrochloric acid, a preservative that can kill s***m, he says.
Instead, stick with a fertility-friendly l**e like PreSeed, which is less damaging to s***m, the study found.
Related: 5 Daily Habits That Are Just As Bad As Smoking
3\ SPERM-DAMAGING HABIT: SKIMPING ON FISH
Ordering your fair share of fish might save your swimmers. When Harvard researchers studied the diet and semen quality of 155 men, they found that guys who ate the most fish - particularly omega-3-rich fish like salmon or tuna - had higher s***m counts and higher levels of normal, healthy s***m than those who ate less.
On the flip side, men who ate the most processed meat, like bacon, hotdogs, and salami, had the lowest s***m counts and the highest levels of abnormally shaped s***m compared to men who ate the least.
Processed meats might decrease reproductive hormones like testosterone, while the omega-3 fatty acids in fish promote the formation of healthier s***m, researchers say.
4\ SPERM-DAMAGING HABIT: GUZZLING SODA
Guys who drink more than one sugary soda a day have lower s***m motility than those who rarely or never sip the sweet stuff, a study published in Human Reproduction found.
Eating or drinking too much sugar can lead to insulin resistance, a condition where your cells are unable to take glucose from your blood and use it for energy. This can lead to inflammation, which can hinder how your s***m moves, the researchers say.
Plus, if your soda habit is making you fat, that could pose its own problem. Too much fat prompts your body to pump out less testosterone and more estrogen, which is bad for your fertility, Dr. Nangia says.
Extra fat tissue around your thighs and groin can also raise the temperature inside your sc***um. That could create a too-warm environment that’s also bad for your s***m, he says.
Related: How Watching Too Much TV is Lowering Your S***m Count
5\ SPERM-DAMAGING HABIT: STRESSING OUT
Men with higher levels of perceived stress have worse s***m quality than men who report feeling less stressed, a study from Columbia University found. Too much stress might throw your reproductive hormones out of whack, or lead to the creation of inflammatory proteins that hurt s***m, Dr. Nangia says.
No matter what’s eating at you, find ways to keep your worries from getting out of control—like talking with your partner, making time to exercise, or looping in a pro if your stress remains sky-high, suggests Dr. Nangia.
6\ SPERM-DAMAGING HABIT: KEEPING YOUR SMARTPHONE IN YOUR PANTS POCKET
Cell phone exposure may hurt the way your s***m move and decrease the number that are swimming around, a recent British review of 10 studies concluded. The radiation emitted from phones could cause DNA damage to s***m. And the heat from a phone could raise the temperature inside your sc***um and hamper s***m production, researchers say.
Does that mean you need to ditch your device altogether? Probably not, Dr. Nangia says. But if you’re concerned, talk with your doctor. If you have your phone in your pocket all day, every day, it might be worth finding ways to reduce your exposure, like sticking your phone in your jacket pocket.
7\ SPERM-DAMAGING HABIT: DRINKING TOO MUCH
An occasional beer or glass of wine with dinner isn’t a big deal. But research has linked heavier drinking to lower testosterone levels, lower s***m counts, and smaller numbers of healthy s***m.
Drinking 25 or more drinks per week is linked to a significant decline in s***m quality, one Danish study found. And guys who downed 40 drinks per week had 33 per cent lower s***m counts and 51 percent less healthy s***m than those who drank only 1 to 5 drinks a week.
“Alcohol is a toxin,” Dr. Nangia says. And your brain isn’t the only thing it hurts - alcohol can also lower your testosterone levels, which can hurt your s***m production.
If you think that your drinking might be affecting your fertility, talk with your doctor. Together, you can come up with a plan to cut back.

27/04/2017

We are always ready to be of help..
To let Nature nurture your health.

19/04/2017

LET YOUR FOOD BE YOUR MEDICINE...2

PINEAPPLE
Despite its rich content of vitamin C, pineapple is rich in calcium, iron, and magnesium. For centuries, the pineapple was used in traditional medicine. A study, published in 2013 proved that the extract of a pineapple leaf has powerful anti-inflammatory properties and can promote tissue repair and healing. Also, it can fight against microbial infections.

18/04/2017

LET YOUR FOOD BE YOUR MEDICINE.. 1
Bananas are abundant with dietary potassium which is responsible for transmitting signals through the nervous system. People who have potassium deficiency often experience weakness and cardiac problems.

Bananas are a great source of vitamins and antioxidants and their consumption will improve your overall health and wellness. And, antioxidants will eliminate the free radicals from your bloodstream, which damage the healthy cells and tissues and will boost your immune system.

12/04/2017

We go all the way to ensure your vibrant health

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