Nurse Damilare Jonathan - Health & Wellness Coach

02/05/2025

01/04/2025

Can Diabetic Patients Fast?

If you have diabetes and are considering fasting, it’s important to understand the risks, how to minimize them, and why consulting your doctor first is essential.

Fasting typically involves abstaining from food for a certain period or significantly reducing intake to promote better health.

Some people fast for extended periods—sometimes several days or weeks—for religious or personal reasons.

However, for those with diabetes, fasting beyond 24 hours can be dangerous. If fasting holds religious significance for you, speak with your doctor about how to do it safely. They can provide guidance based on science-backed medical recommendations.

Key Considerations Before Fasting with Diabetes.

1. Consult your doctor:If they approve, ask whether you need to monitor your blood sugar more frequently or adjust your medication during and after the fast.

2. Watch for signs of low blood sugar: If you feel shaky, sweaty, dizzy, or confused, break your fast immediately to prevent complications.

3. Choose nutritious foods after fasting: Opt for balanced meals that support your health and blood sugar stability.

4. Stay hydrated:Drink plenty of water throughout the fasting period.

5. Monitor your sugar levels regularly: Keep track to ensure they remain within a safe range.

How was your fasting experience? Feel free to share your thoughts!

20/01/2025

# # Debunking Diabetes Myths: Separating Fact from Fiction

Diabetes mellitus, a chronic metabolic disorder affecting millions worldwide, is often shrouded in misinformation. Understanding the truth about diabetes is crucial for prevention, management, and reducing the stigma associated with this condition. Let's address some common misconceptions:

Misconception 1: Diabetes is just about high blood sugar.

Truth: While high blood sugar (hyperglycemia) is a hallmark of diabetes, it's not the whole story. Diabetes involves disruptions in how the body regulates glucose, impacting various organs and systems. This can lead to complications like heart disease, kidney damage, nerve damage (neuropathy), eye problems (retinopathy), and foot problems.

Misconception 2: Only overweight people get diabetes.

Truth: While obesity significantly increases the risk of type 2 diabetes, it's not the sole factor. Genetics, family history, ethnicity, and lifestyle choices all play a role. Type 1 diabetes, an autoimmune disease, can affect people of any weight.

Misconception 3: Diabetes is contagious.

Truth: Diabetes is *not* contagious. It's not spread through casual contact or sharing food. Type 1 is an autoimmune condition, while type 2 is primarily linked to lifestyle and genetics.

Misconception 4: Once you have diabetes, it's a life sentence of strict limitations.

Truth: While diabetes management requires ongoing attention, it doesn't have to feel restrictive. With proper medical guidance, a healthy diet, regular exercise, and medication (if needed), people with diabetes can lead full and active lives.

Misconception 5: All types of diabetes are the same.

Truth: There are several types of diabetes, including type 1, type 2, gestational diabetes (diabetes during pregnancy), and others. These types differ in their causes, treatments, and management strategies.

In Conclusion:

Accurate information is vital for effective diabetes management and prevention. If you have concerns about diabetes, consult a healthcare professional for personalized advice and guidance. Don't let myths and misunderstandings deter you from living a healthy and fulfilling life, whether you have diabetes or are working to prevent it.

What other misconceptions do you think we omitted, let's know in the comment session?

11/01/2025

Embracing Healthy Behaviors In The New Year (2)

As we've talked about health goals and how to set them, today we want to talk about healthy tips and listed below are healthy tips that would ensure a healthier and more fulfilling year ahead if incorporated into our daily lives.

1. Balanced Nutrition
Achieving a well-rounded diet is foundational to good health. Here are steps to enhance your nutrition:
Eating Whole Foods
Mindful Eating
Hydration
Limit Added Sugars and Processed Foods

2. Regular Physical Activity:
Incorporating regular physical activity is key to maintaining a healthy weight and overall health and you can do this by:
Setting Realistic Goal
Finding Activities You Enjoy
Incorporating Movement into Daily Life

3. Restorative Sleep
Quality sleep is crucial for physical health, mental clarity, and emotional balance.For an effective sleep:
Establish a Sleep Routine
Create a Relaxing Sleep Environment
Limit Caffeine and Heavy Meals

4. Mental and Emotional Well-being
Prioritizing mental health is as vital as physical health. Here’s how to nurture your emotional well-being:
Practice Stress Management Techniques
Connect with Others.
Limit Screen Time and Social Media

5. Routine Health Checkups
Staying proactive about health management is essential
Regular Health Screenings
Stay Vaccinated
Mental Health Check-ins: Don’t hesitate to seek support from mental health professionals when needed. Therapy and counseling can provide valuable tools for managing stress and emotional challenges.

Conclusion
As the New Year unfolds, embracing these healthy behaviors can significantly enrich your life. By focusing on balanced nutrition, regular physical activity, restorative sleep, mental well-being, routine health checkups, and setting achievable goals, you’ll be well on your way to a healthier, happier you.

Remember to Start gradually and be kind to yourself as you embark on this path. Small changes can lead to profound transformations over time, paving the way for a vibrant life filled with energy and joy.

Here’s to your health and wellness in the New Year!

07/01/2025

Nurses Quiz night is back 💃💃💃Join us for an informative session on YouTube today.

ℹ️ Inform any nursing students/ staffs you know to come and benefit from this opportunity.

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🎥 It's all happening live on:
YouTube:
https://www.youtube.com/live/EVOMVj8EVIg?si=Cj3nNYZ-XcgCP7FF

TIME: 6:00pm today

🔔 Don't miss out on this valuable event today! See you there!

This month’s quiz night is all about boosting your knowledge and nursing skills, focusing on gastrointestinal disorder. Join us for a fun, engaging, and comp...

06/01/2025

EMBRACING HEALTHY BEHAVIORS IN THE NEW YEAR

As the new year dawns , I just want to remind you that " YOUR BODY IS YOUR FIRST HOME , TREAT IT WELL "

You can't live the way you like,eat everything that you desire and still expect to live healthy.This is why you should adopt healthy behavior that can lead to significant improvements in both physical and mental well-being. To adopt healthy behavior you must have a goal and listed below are health goals you can incorporate into your daily life.

1. MAKE IT EASY: Think of practical to make it easier for your goals e.g, if you plan to stop carbonated drinks and replace it with water then, you must have a bottle of water near you.

2. REPETITION AND FLEXIBILITY:Habits are formed when you repeat a behavior over and over again and sometimes life can be unpredictable,so be willing to adjust your goals as necessary.

3. START SMALL AND TRACK YOUR PROGRESS: A good way to keep goals achievable is by making them simple and realistic and don't forget to utilize apps, journals to monitor your habits and achievements.

CELEBRATING SMALL MILESTONES CAN BOOST YOUR MOTIVATION.

Above all, the key is to maintain a positive attitude and stay committed to your health journey.

04/12/2024

We are beyond grateful for the incredible support we received during our initiative to empower 50 persons living with diabetes. 💙

Thanks to your generosity and dedication, each recipient received one of :
✅ 1-month supply of oral antidiabetic medication
✅ 1-month supply of insulin
✅ Glucometers and test strips

This program would not have been possible without YOU! Together, we are making strides in improving diabetes care and awareness.

Let’s keep the fight against diabetes alive. 💪

📹 Watch and share this heartfelt thank-you from those who benefited! 💖

14/10/2024

As you may already know, my heart has always been with people living with diabetes, especially in my home country, Nigeria. From my days as a student nurse during clinical rotations to now, five years post-graduation, it remains a significant burden on my heart. While I continue to develop myself in contributing to the body of knowledge and improving clinical practice, particularly from the nursing perspective, I have decided to commit to raising funds to support people with what they truly need.

Given the current economic situation in Nigeria, which continues to worsen, there is no form of subsidy for diabetes medications or any other non-communicable diseases. Last year, we supported about 20 people, raising over 200,000 naira from family and friends. This year, our goal is to reach 50 individuals.

One step at a time, we will work towards reducing the extreme burden that comes with managing diabetes.
..
Damilare Jonathan

01/10/2024

Protect Your Health: Understanding Gangrene and Diabetes.

Gangrene is a serious condition where body tissue dies due to disrupted blood flow, often triggered by injury or infection. In people with diabetes, this risk is amplified. High blood sugar can damage blood vessels and limit circulation, particularly to the feet. When blood flow decreases, fewer infection-fighting cells reach your feet, making wounds heal more slowly.

Diabetic foot complications, including gangrene, are among the most dangerous risks of unmanaged diabetes and can lead to amputation or worse if left untreated. But by understanding these risks and taking proactive steps, you can protect your health and avoid these complications.

Causes and Risks

Diabetic foot problems and gangrene often result from:

- High Blood Sugar: Prolonged high sugar levels damage nerves and blood vessels, leading to foot issues.
- Restricted Blood Flow: Poor circulation prevents wound healing.
- Nerve Damage: Damaged nerves mean you might not feel pain from foot injuries.
- Smoking: Smoking worsens circulation problems.
- Foot Infections: Diabetics are more prone to foot infections, which can escalate to gangrene.

Warning Signs to Watch For
Stay alert for:

- Numbness, tingling, or burning sensations in your feet
- Skin changes like dryness, cracks, or color shifts
- Slow-healing sores or infections
- Foul odors from foot wounds

Preventive Measures: Take Control Today.

You can prevent diabetic foot issues and gangrene by following these simple steps:

1. Control Blood Sugar: Proper diet, exercise, and medication help keep blood sugar in check.
2. Inspect Your Feet Daily: Catch small issues before they become big problems.
3. Wear Proper Footwear: Avoid shoes that rub or cause blisters.
4. Never Walk Barefoot: Protect your feet, even indoors.
5. Quit Smoking: Smoking impairs circulation and healing.
6. Exercise Regularly: Boost circulation and keep your feet healthy.

Managing Diabetic Foot Problems.

If complications arise, early intervention is key. Treatments range from wound care and antibiotics to surgery in severe cases. Acting quickly can save your feet—and your life.

Conclusion

Diabetic foot issues and gangrene are serious but preventable complications. By managing your diabetes, practicing good foot care, and staying alert to warning signs, you can protect your health and keep your feet safe from harm.

25/09/2024

# # # “Frequent Urination ? It Could Be A Sign Of Diabetes”

If you’ve noticed that you’re making extra trips to the bathroom, it might be more than just an inconvenience—it could be a warning sign of diabetes. Frequent urination is one of the early symptoms of high blood sugar.

# # # Why Does Diabetes Lead to Frequent Urination?

Diabetes affects how your body processes sugar. When insulin (the hormone that helps move sugar into your cells) isn’t doing its job, sugar stays in your bloodstream. This forces your kidneys to work harder to get rid of the excess sugar by flushing it out through your urine. As a result, you may find yourself urinating more frequently, which also leads to dehydration.

# # # Other Warning Signs Of Diabetes.

Frequent urination alone doesn’t confirm diabetes, but if you notice these other signs, it’s time to see a doctor:

- Constant Fatigue: Without enough insulin, your body can’t use sugar for energy, leaving you tired.

- Unexplained Weight Loss: Your body starts breaking down fat for energy when it can’t use sugar.

- Blurred Vision: High blood sugar levels can affect your eyes, causing blurry vision.

- Swollen or Infected Gums: Diabetes increases your risk of gum infections.

- Tingling Sensation: High sugar levels can damage nerves, causing tingling in your hands and feet.

# # # Managing Diabetes and Bladder Problems

If you’re dealing with diabetes, managing your blood sugar is key to solving bladder issues. Here’s how you can take control:

- Balanced Diet: Focus on fiber-rich foods and cut back on sugary, processed foods.

- Exercise: Regular activity helps your body use insulin more effectively.

- Insulin or Medication: Depending on your diabetes type, you may need insulin injections or other medications to manage your blood sugar.

Stay proactive with your health to prevent diabetes from taking over your life.

19/09/2024

The Truth About Gestational Diabetes

What Is Gestational Diabetes?

Gestational diabetes is a form of diabetes that develops during pregnancy, affecting how your body processes sugar. While it often resolves after childbirth, understanding it is crucial for your health and your baby’s well-being.

Why It Matters

Gestational diabetes can lead to high blood sugar levels, which can impact your pregnancy and increase the risk of complications. However, with the right knowledge and proactive management, you can navigate this challenge and keep you and your baby healthy.

Signs and Symptoms

Many women may not notice symptoms, but if you experience increased thirst or more frequent urination, it’s time to talk to your healthcare provider. Awareness is your first step toward empowerment!

Understanding Risk Factors

Are you at risk? Factors like being overweight, lack of physical activity, and a family history of diabetes can increase your chances of developing gestational diabetes. If you’ve had it in a previous pregnancy, stay vigilant.

Screening is Key

Most women will undergo a screening test during the second trimester. If you have risk factors, your healthcare provider might suggest testing earlier. Early detection means better management, leading to a healthier pregnancy!

Complications You Can Avoid

Unmanaged gestational diabetes can lead to issues like excessive birth weight and increased chances of C-section. But don’t worry—many complications can be prevented with careful monitoring and a healthy lifestyle.

Embrace a Healthy Lifestyle

Take charge of your health! Focus on a balanced diet filled with fiber-rich fruits, vegetables, and whole grains. Stay active with daily exercise—whether it’s a brisk walk, swimming, or even dancing around your living room. Every little bit counts!

Future Health Matters

Adopting healthy habits now not only benefits your pregnancy but also reduces your risk of developing type 2 diabetes later on. If you’ve had gestational diabetes, maintaining these habits can help you avoid it in future pregnancies.

Your Journey to Wellness

Remember, your health journey starts with you! Embrace this opportunity to prioritize your well-being. With the right support and choices, you can ensure a healthy pregnancy and a bright future for you and your baby.

Take charge today—your healthiest self awaits!

13/09/2024

OBESITY

Obesity is a complex disease involving having too much body fat. Obesity isn’t just a cosmetic concern. It’s a medical problem that increases the risk of many other diseases and health problems. These can include heart disease, diabetes, high blood pressure, high cholesterol, liver disease, sleep apnea and certain cancers.

Causes Of Obesity

Obesity often results from a combination of causes and contributing factors:

1. Family inheritance and influences

The genes you inherit from your parents may affect the amount of body fat you store, and where that fat is distributed.

2. Lifestyle choices

• Unhealthy diet: A diet that’s high in calories, lacking in fruits and vegetables, full of fast food, and laden with high-calorie beverages and oversized portions contributes to weight gain.

• Inactivity: If you have an inactive lifestyle, you can easily take in more calories every day than you burn through exercise and routine daily activities.

How Does Excess Weight Impact Type 2 Diabetes?

Excess weight can greatly affect your health in many ways, with type 2 diabetes being one of the most serious. There are many forms of measurement used to evaluate someone’s excess weight; however, the most commonly-used method is calculating your body mass index (BMI).

BMI is a number calculated by dividing a person’s weight in kilograms by his or her height in meters squared. BMI is a useful tool used in determining the degree of an individual’s excess weight. There are five weight status categories that you may fit into:

BMI Weight status
Below 18.5 Underweight
18.5-24.9 Healthy
25.0-29.9 Overweight
30.0 -35 Obesity 40. MorbidityObese

When an individual predisposed to diabetes has excess weight, the cells in the body become less sensitive to the insulin that is released from the pancreas. There is some evidence that fat cells are more resistant to insulin than muscle cells.

Individuals affected by type 2 diabetes who exercise appear to reduce the severity of insulin-resistance because the exercising muscles use the extra sugar found in the blood; therefore, the body does not secrete insulin and the sugar is no longer diverted to excess fat cells.

What Can You Do To Improve Your Health And Prevent Type 2 Diabetes?

• Losing weight is one of the most beneficial ways you can help prevent type 2 diabetes. Moderate and sustained weight loss (5-10% of body weight) can improve insulin action and decrease fasting sugar concentrations.

• For many individuals, simply adjusting their caloric intake and beginning an exercise program can greatly improve their type 2 diabetes and overall health.

• Healthy meal plan
Weight loss occurs when energy expenditure exceeds energy intake. Creating a calorie deficit will result in weight loss. Writing down the food, portion size and calorie amount in a food diary will help you become aware of the foods you consume and provide objective evidence of calorie intake.

• Exercise program
Regular exercise helps maintain weight loss and prevent weight regain. It also improves insulin sensitivity and glycemic control (measurement of the effects of carbohydrates on blood sugar level) and may decrease the risk of developing type 2 diabetes.