Vital health Diagnostic Centre

28/01/2025

Sources Of Protein
No matter your health goals, protein intake is KEY
-Keeps you the most full
-You burn more calories digesting it
-Helps build/maintain muscle
-Prevents a big glucose spike with carbs
-Most nutrient dense foods
Here are some of my favorite protein sources & their nutrients:
Eggs
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamins B2 B5 B9 B12
Biotin
Choline
Phosphorus
Selenium
Calcium
Iron
Iodine
Lutein and zeaxanthin (antioxidants)
Omega 3’s
Red meat (beef & wild game)
Vitamin B12
Zinc
Selenium
Iron
Niacin
Vitamin B6
Phosphorus
Creatine
Taurine
CLA
Salmon
Vitamins B1, B3, B5, B6, B7, B9, B12
Selenium
Phosphorus
Zinc
Potassium
Omega 3’s
Vitamin D
Astaxanthin
Shrimp
Vitamin B12
Iodine
Selenium
Phosphorus
Zinc
Astaxanthin
Chicken
Vitamin B3,B6, B12
Selenium
Phosphorus
Zinc
Potassium
Copper
Iron
Scallops
Phosphorus
Potassium
Zinc
Selenium
Magnesium
Omega 3’s
Sardines
Vitamin B2, B3, B12
Selenium
Phosphorus
Vitamin D
Calcium
Copper
Choline

27/01/2025

1. If you have a family history of hypertension, check your blood pressure (bp) every month.

2. Ask your parents to check their bp at least once in a month.

3. Limit junks.

4. Eat more eggs, more meat and more vegetables.

5. Drink more water.

6. Eat more fruit, drink them less.

7. Stop smoking.

8. Lose weight if you’re overweight.

9. Exercise daily.

10. Manage stress properly. Practice gratitude.

Your health will thank you.

26/01/2025

5 Signs Your Body Needs Water

Dehydration is more than just feeling thirsty; it’s your body’s way of crying out for water. In a hot climate like ours, it’s easy to get dehydrated without realizing it. Here are five subtle signs that your body needs more water:

1. Dry Skin
• If your skin feels flaky, tight, or less elastic, it’s likely crying out for hydration. Drinking enough water keeps your skin healthy and glowing.

2. Dark Yellow Urine
• A hydrated body produces pale yellow urine. If your urine is dark yellow or has a strong odor, grab a glass of water ASAP.

3. Persistent Headaches
• Dehydration reduces blood flow to your brain, leading to those nagging headaches. Before you reach for painkillers, try drinking water first.

4. Fatigue or Weakness
• Dehydration affects your energy levels. If you’re constantly tired despite resting, your body might be running low on fluids.

5. Dry Mouth and Bad Breath
• A dry mouth and smelly breath could be signs that your saliva production has slowed due to dehydration.

What Should You Do?
Aim to drink 3–5 liters of water daily, depending on your activity level and the weather. If plain water feels boring, add slices of lemon or cucumber for flavor.

Remember, water is life. Don’t wait until you feel parched before you drink up.

Thanks

25/12/2024

22/03/2024

10/09/2023

1. If you’re leaving with arthritis, cut out added sugar, sugary fruits, and sugary drinks.

2. If you’re treating cancer, cut out added sugar, sugary fruits, and sugary drinks.

3. If you’re living with hypertension or diabetes, cut out sugar, sugary fruits, and sugary drinks.

4. If you have any dental problem or you want to prevent one, cut out added sugar, sugary fruits, and sugary drinks.

03/09/2023

"Exciting news! We are thrilled to announce that Vital health Diagnostic Centre is now listed on FindHealthClinics, a leading online directory for medical, health, and wellness services.

Visit our listing at https://www.findhealthclinics.com/NG/Abia/104812358709098/Vital-health-Diagnostic-Centre to explore our range of services, expert practitioners, patient testimonials, and more.

Discover why we're a trusted choice for all your healthcare needs. Help us spread the word!

medical diagnostic services

26/08/2023

Screening and diagnostic tests performed by clinical laboratories can help inform a man’s health throughout his life by assessing the risk of diabetes, heart disease, prostate cancer, and other conditions.

01/06/2023

At Vitalhealth Diagnostics we believe that cutting down patient wait time is essential for a seamless healthcare experience. Every minute matters when it comes to
your health, and we're committed to providing efficient and timely care.
By reducing wait times, we aim to empower you with faster access to medical attention, ensuring your comfort, peace of mind, and ultimately, better Outcomes.
Book an appointment today!