Nature's Bliss Foods

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A NUTRITIONIST/NATURAL HEALTH THERAPIST
📌ORGANIC JUICE AND SMOOTHIES/
📌 TIGERNUT DRINK AND ZOBO DRINK/
📌KIDS HEALTHY IMMUNE BOOSTER DRINKS/
📌 NATURAL HERBS AND SPICES/
📌 HEALTHY NUTRITIONAL PAP/
📌 PROMOTING HEALTHY LIFESTYLE THROUGH NATURAL MEANS

MORE ON BEETROOT WATER INFUSED WITH CHIA SEEDS.Then blend the already peeled and sliced beetroot with 2 cups of water un...
25/07/2025

MORE ON BEETROOT WATER INFUSED WITH CHIA SEEDS.

Then blend the already peeled and sliced beetroot with 2 cups of water until smooth.

Strain using a fine sieve or cheesecloth to remove the pulp

Finally, mix Everything together, pour the strained beetroot juice into a bigger cup.

Add the soaked chia seeds

Stir well.

Add lemon juice for extra freshness and detox benefits.(Optional)

Stir again before drinking.

Best time to drink:
Best taken in the morning on an empty stomach or mid-morning.

Note: For optimal results, drink fresh daily.

HOW TO PREPARE BEETROOT WATER INFUSED WITH CHIA SEEDS.Ingredients:1 medium sized beetroot.1 tablespoon of chia seedsProc...
25/07/2025

HOW TO PREPARE BEETROOT WATER INFUSED WITH CHIA SEEDS.

Ingredients:
1 medium sized beetroot.
1 tablespoon of chia seeds

Procedure:
Soak the chia seeds into a glass cup of 20cl of drinking water for 20 to 30 minutes. They will look like a jelly bubble when soaked for the required number of minutes.
Wash, peel and cut beetroot into small cubes.

Put the already diced beetroot into a blender and blend until smooth, pass it through a sieve/muslin cloth to remove the pulp.

Pour the content from the blender into a bigger cup, then add the soaked chai seeds to it. Stir very well and drink.
Best taken in the morning on an empty stomach!

I've shared it's health benefits earlier on this page, scroll down to see them.




25/07/2025

Good morning Queens and Kings. Did you do your water therapy today? Please always do, I did mine.

24/07/2025

Good afternoon family ❤️
How is your day going? There's one thing I will love to tell us, stay tuned!!!

23/07/2025

Good morning Leaders.

22/07/2025

Good evening family ❤️
Hope your day went well? Will you be trying a Chia Seeds Infused Beetroot in your leisure?

These categories of people should avoid taking Beetroot infused with Chia Seeds!✅ People with low blood pressure✅ Indivi...
22/07/2025

These categories of people should avoid taking Beetroot infused with Chia Seeds!

✅ People with low blood pressure

✅ Individuals prone to kidney stones

✅ Those on blood-thinning medications

✅ People with sensitive stomachs

✅ Individuals with known allergies to any ingredient.

When eating or taking anything, always listen to your body. Our bodies has a way of communicating with us, the issue is, do we listen? Do we take necessary actions?



Who Should Drink Chia Seeds Infused Beetroot?✅ People with low energy or fatigue✅ Those aiming for weight loss✅ Individu...
22/07/2025

Who Should Drink Chia Seeds Infused Beetroot?

✅ People with low energy or fatigue

✅ Those aiming for weight loss

✅ Individuals with digestive issues

✅ People with high blood pressure

✅ Fitness enthusiasts and athletes



10 Health Benefits of Drinking Beetroot and Chia Seeds Water Every Morning:✅ Boosts stamina and endurance✅ Supports deto...
22/07/2025

10 Health Benefits of Drinking Beetroot and Chia Seeds Water Every Morning:

✅ Boosts stamina and endurance

✅ Supports detoxification

✅ Improves digestion

✅ Regulates blood sugar levels

✅ Enhances skin glow

✅ Promotes heart health

✅ Reduces inflammation

✅ Aids weight loss

✅ Boosts immunity

✅ Supports brain function.



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22/07/2025

Good morning family ❤️
Today shall be greatly blessed for us all. We will go out and come back victoriously 🙏

20/07/2025

Keeping grudges makes HBP worse! Forgive always!

20/07/2025

Eat balanced diet!

Address

Abiriba

Telephone

+2348134331986

Website

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