Horn nutrition and wellness

24/02/2023

We are restocked with our different range of products.

27/11/2022

4 REASONS WHY YOU ARE NOT LOSING WEIGHT
1.Thyroid – when a thyroid hormone is elevated, no matter the severity, the persons weight is affected. This is because metabolism will be slowed making the person to gain weight or losing weight becomes very difficult.
2.Insulin – when ever this hormone is high, losing weight becomes difficult which will lead to more weight gain. People who experience more and rapid weight gain or who waistline are over 40 inches, are advised to test for blood sugar. If the body cant use stored fat and cant store more fat, then there is insulin resistance affecting the body to gain more weight.
3.Polycystic O***y Syndrome (PCOS) - 70-80% of women who have this hormonal disorder are not even aware. PCOS increases Metabolic Syndrome and more chances of diabetes, heart disease and stroke. Due to increase in metabolic syndrome, the person will have insulin resistance and high chances of weight gain which most times lead to obesity. Women who are diagnosed of PCOS are done through blood test, pelvic examination or ultrasound.
4.High prolactin – it is abnormal for non-pregnant woman or non-breastfeeding mother to have high prolactin level so when it is high, weight gain becomes very easy due to stress and some medications, because this hormone is designed to be normally high only in the above mentioned. For a normal person to get high prolactin they must have tested for PRL test.

25/11/2022

13 REASONS WHY YOU ARE NOT LOSING WEIGHT
1.Thyroid – when a thyroid hormone is elevated, no matter the severity, the persons weight is affected. This is because metabolism will be slowed making the person to gain weight or losing weight becomes very difficult.
2.Insulin – when ever this hormone is high, losing weight becomes difficult which will lead to more weight gain. People who experience more and rapid weight gain or who waistline are over 40 inches, are advised to test for blood sugar. If the body cant use stored fat and cant store more fat, then there is insulin resistance affecting the body to gain more weight.
3.High prolactin – it is abnormal for non-pregnant woman or non-breastfeeding mother to have high prolactin level so when it is high, weight gain becomes very easy due to stress and some medications, because this hormone is designed to be normally high only in the above mentioned. For a normal person to get high prolactin they must have tested for PRL test.
4. Responsibility – this means that, you have to take accountable for your weight loss, by way of what you put in your mouth. You have to know if your body needs such food or not, what time do you eat in a day and how many times do you eat in a day, are you taking in the most important nutrient for your age, type of job and body.
5. Calories – you are taking in too much calories either from solid foods or from drink, sometimes you even drink too much calories without even knowing, so having a little knowledge calory content of what you are taking will help save you from consuming calories that you don’t need. For example; eating too much energy giving food when you don’t work outdoor, if you live a sedentary lifestyle, you don’t have business eating food that are very high in carbohydrates during the day. Another example; you don’t have any business taking apple juice when there is no emergency for it, an apple or two pieces of apple can save you from consuming so much calories and preventing you from putting your sugar level at risk thereby saving your life.
6. Water (not taking enough water) - water is the only thing food that you put into your mouth that does not contain calory. Not only that, water is life, it is very important to your wellbeing. It helps to keep our skin, body, organs and body cells, including the brain functioning well. Water is very vital if you desire to live well. So, drinking clean and enough water will help you manage your weight. For example; when you feel very tasty, instead of consuming carbonated drink or sugary drinks or even beer, when you drink enough water, you have solved the problem of you taking in unhealthy food that mess with your weight.
7. Exercise – you need to keep your metabolism high and another way to do that is by engaging in different out-door activities. For a better weight loss results, you need to engage in cardio and weight lifting exercises.
8. Sleep and stress – when you don’t enough sleep, your hormone called ghrelin is increased and this will lead to not losing weight effectively. There is always a thin line between being stressed and not able to relax, which sometimes leads to cravings and this led to keeping the brain awake that can harm your body
9. Excess good food – eating too much, whether good food or not is also dangerous to your body. For instance, you can’t go on eating full chicken in a meal and another big full fatty fish in the next meal and say because they are good food so you should overload your body with food that your body doesn’t even need. This will lead to not losing weight
10. Night life – people who live a late-night lifestyle hardly lose weight easily, because there are chances that they will always indulge in eating and drinking unhealthy food/drinks by so doing, they don’t give their body to relax and be healthy, this led to unhealthy gut that may mar their weight loss journey and even affect their wellbeing
11. Health problem – some health conditions can make you enable to eat food that will help you to lose weight, it can also keep your body unfit to lose weight. Example; ulcer.
12. Sedentary lifestyle – if you are the type that sit at a place for almost all the working hours period, without having to work or stand for 2-3 hours every day. Then your weight is at risk of increasing. It is even worst when you eat or drink too much calory or eat too much processed food
13. Scale – when you focus more on a weighing scale, you can get agitated. Because for most people who have heavy bones, the scale doesn’t necessarily help them by showing them how much they have lost fat or weight. So, it is advisable to monitor your weight loss in different weight like tape or taking picture before you start your weight loss journey and not only the scale alone.

13/11/2022

Horn nutrition and wellness Tea:

Weightless tea

Tummy loss tea

Wellness tea

Lactating tea

Diabetes tea

High blood pressure tea

Green green

All our tea is laboratory tested, so you have absolutely nothing to fear and worry about.

Our tea don’t give a magic results but constant and consistent use will give you all the results you desire. Please don’t buy one pack and hope to get a lifetime use or lifetime results. Thank you.

05/11/2022

Developing a healthy diet plan for a lactating mum who is so much interested in losing weight and doing exclusive breastfeeding…

1. Bear in mind that your baby health is dependent on what you consume

2. Your breakfast is the ultimate goal..even though, it must contain all the required vitamins, minerals and amino acids, if not is waste and your baby is gradually being difficient, your health is at risk.

3. Taking our lactating tea, will help you with lots of benefits including weight management that is right for you.

Do you know that our lactating tea, relieve colic in baby? Stop stomach cramp in baby?

This tea is not only beneficial to mothers but the baby as well

Anything you consume as a breastfeeding mum, that doesn’t benefit your baby is not good for you

This tea has been scientifically tested and proven , which has also worked for many mums:
Curb appetite, pump breast milk faster etc

This tea is the most healthiest tea you can take as a breastfeeding mum.

Price 8,000
Delivery within Abuja 1,500
Outside Abuja 2,000
Delivery time 2-3 days
Send us a dm or what’s up on 0814 426 2249

05/11/2022

Developing a healthy diet plan for a lactating mum who is so much interested in losing weight and doing exclusive breastfeeding…

1. Bear in mind that your baby health is dependent on what you consume

2. Your breakfast is the ultimate goal..even though, it must contain all the required vitamins, minerals and amino acids, if not is waste and your baby is gradually being difficient, your health is at risk.

3. Taking our lactating tea, will help you with lots of benefits including weight management that is right for you.

Do you know that our lactating tea, relieve colic in baby? Stop stomach cramp in baby?

This tea is not only beneficial to mothers but the baby as well

Anything you consume as a breastfeeding mum, that doesn’t benefit your baby is not good for you

This tea has been scientifically tested and proven , which has also worked for many mums:
Curb appetite, pump breast milk faster etc

This tea is the most healthiest tea you can take as a breastfeeding mum.

Price 8,000
Delivery within Abuja 1,500
Outside Abuja 2,000
Delivery time 2-3 days
Send us a dm or what’s up on 0814 426 2249

31/10/2022

Let’s talk Nutrition talk and wellness education.
Next time your organization is talking about event program, remember is an avenue to be talk about health awareness.

Dr Prisca (PhD)

16/10/2022

16th October 2022 is
🐠 eat to live..eat to feel good
☘️eat more seasonal food
🍍support small food producers
🌽grow food at home
🫘reduce your food waste

All of us have a role to plant 🌱

06/10/2022

Best way to take breakfast

Eat more plant protein, healthy fat, low carb

This will keep your brain healthy and active

Control your blood sugar

Keep you full for a very long hours

Got any questions about “gut health “? Ask on the comment section, dm or what’s up on 08144262249

Consultations on gut health is all I’m about this week

23/09/2022

Apples are really not appreciated well considering the nutritional values.

🍎Contains antioxidants; vitamin E,C, polyphenols (flavonoids) which lower blood pressure, stroke, LDL, heart disease, obesity and cancer
🍎 promote gut health and increase metabolism; by feeding your microbiota because they contain fiber (pectin) which act as prebiotic
🍎 proven to be beneficial to pregnant women, thereby, help in digestion of a baby
🍎 reduce inflammation and asthma because they contain proanthocyanidins
🍎 prevent brain disease like dementia and Alzheimer’s disease because they contain quercetin
🍎Promote weight loss because they give feelings of fullness, as a result of fiber and water content
Note: if you are on medication, consult your Doctor or Nutritionist before taking apple, apple juice or apple smoothie.

14/09/2022

Do you desire to have the body and health you want before Christmas?? Then, take advantage of this.

40% discount on Nutritional plan and health guidance for weight loss management/health management.
Starting on 15th September to 15 December (you can also join 2nd badge on 20th September).
Lose 15-20 kg and restore your health/wellness
Learn over 50 healthy /weight loss recipes
Learn simple nutrition

For just 25,000
Zenith bank 1015895452
What’s up/call 0814 426 2249
hornnutritionandwellness@gmail.com

Dr. Priscy

14/09/2022

Promo promo promo
40% discounts on Nutritional plan and health guidance for weight loss management/health management.
Starting on 15th September to 15 December (you can also join 2nd badge on 20th September).
Lose 15-20 kg and restore your health/wellness
Learn over 50 healthy /weight loss recipes
Learn simple nutrition

For just 25,000
Zenith bank 1015895452
What’s up/call 0814 426 2249
hornnutritionandwellness@gmail.com

Dr. Priscy

09/09/2022

Feedback on gut health….

09/09/2022

If you take leafy smoothie almost every day, then your green veggies should undergo some simple treatment to avoid consuming more oxalate in your system which lead to kidney stones and absorption of some minerals or even some kind stomach discomfort.

Take advantage of our 40% discount to join 3 months weight management plan, lose 15-20kg

03/09/2022

Sensitization for our Ember months group Nutritional plan (weight loss/ health management). For the members of Topfit.
We are also running same program here.
Take advantage of our 40% discount..starting 15th September -15 December 2022. Let’s go…
My message is simple. Prioritize your health through your nutrition.
Please take advantage of this 40% discount and join…

02/09/2022

27/08/2022

We have restocked our most best selling tea…

25/08/2022

Our wellness tea is everything that your wellness deserves.

Good for the elderly
People with fibroid
For healthy gut
Strong immune system
And more…..

Only 5,000
Zenith bank 1015895452
What’s up 0814 426 2249