23/07/2022
6 ᴇᴍᴇʀɢɪɴɢ ʜᴇᴀʟᴛʜ ʙᴇɴᴇꜰɪᴛꜱ ᴏꜰ ᴛɪɢᴇʀ ɴᴜᴛꜱ
Tiger nuts — also known as chufa, yellow nutsedge, or earth almonds — are not actually nuts, but rather edible tubers.
They’re the size of a chickpea but wrinkly with a chewy texture and sweet nutty flavor similar to coconut.
Tiger nuts were one of the first plants cultivated in Egypt and traditionally used as both food and medicine.
They’re rich in a variety of nutrients and have been linked to several health benefits — ranging from better digestion to a reduced risk of heart disease.
Here are 6 emerging health benefits of tiger nuts.
1. Rich in nutrients
Tiger nuts contain a variety of nutrients and beneficial plant compounds.
2. May improve digestion
Tiger nuts may promote healthy digestion in various ways.
3. May reduce blood sugar levels
Tiger nuts may help keep your blood sugar levels in check.
4. May improve heart health
Tiger nuts may also be good for the health of your heart.
5. May boost your immune system and help fight infections
Tiger nuts may contribute to a stronger immune system.
6. May act as an aphrodisiac
Tiger nuts have a history of being used to boost libido.
