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Simple Nutrition is committed to providing Nigerians with practical and straightforward nutrition information centered on Nigerian foods thereby equipping you with the knowledge and skills required to make healthy food choices.

14/01/2026

Fasting is not about starvation. It is alignment.

When full food fasts aren’t possible —
because of pregnancy, breastfeeding, health needs, or season of life — discipline is still available.

Biblical fasting has always been about:
• Subduing the flesh
• Sharpening spiritual sensitivity
• Reordering desire
• Making room for God

That’s why food-based alternatives work.
When you remove excess, pleasure, or emotional reliance on food, the spirit still leads — and the body is still nourished.

10/01/2026

This is not to say you shouldn’t do a food fast though - they can go hand in hand. ❤️❤️

01/01/2026

Because let’s face it Christmas decorations are a capital investment that keeps giving- at least that’s what I tell myself. 🙂🙂

Christmas decorations prices this year were not smiling -🤦🏽‍♀️🤦🏽‍♀️

29/12/2025

Because what is Christmas without chinchin and a fried animal of your choice 🤣😂🤣

23/12/2025

To God be the Glory! 🙏🙏🙏

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