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Teaching you the emotional skills for a better life. Learn emotional self management skills. Explore our courses, ebooks, coaching and resources.

26/06/2025

Do u ever think of the younger version of yourself and remember the dreams and hopes they had for the future, is ur life in any way honouring that person?

Also, are you living in a way today that your future elderly self will appreciate? Are you honouring your past self and caring for your future self even as you care for your present self?

Remember to show up for your future and past selves today.

25/06/2025

Don’t make the mistake of being ashamed because you experience uncomfortable emotions. All of us are humans and we all experience joy, sadness, love, hurt, pain, happiness, loneliness etc. We all experience the same mix of human emotions because emotions are an unavoidable part of the human experience. They are not a sign of weakness or a flaw in your makeup.

29/03/2024

Part of the human experience is that some of the times you will experience negative emotion. Nothing has gone wrong when this happens, you are simply being a human being.

You create unnecessary emotional suffering for yourself when you think that you should be happy all of the time. That is simply not possible.

Accepting that sometimes you will feel negative emotions is one of the steps to emotional well-being.

28/03/2024

Give yourself power by choosing to focus on the things you can control.

Though you might not always be able to control the circumstances of your life, the actions you take are always within your control.

Accept that the circumstances are what they are and then regain your power by choosing to think and act in a way that takes you towards the results you ultimately want to create irrespective of the circumstances.

26/03/2024

As a human, you are naturally inclined to be social and seek relationships.

Positive relationships contribute to your emotional well-being and can help you feel happier and more satisfied with your life.

It is important to learn the skills needed to help your relationships thrive.

25/03/2024

What are the stories you tell yourself?

Our brains are incredibly powerful and will work at proving our stories true.

If you think of yourself in a particular way, your mind will do its best to make sure you become that thing.

If you think your life is messed up, you will create feelings that agree with that thought and you will spend your day proving yourself right by looking for how messed up things are and you will actually create situations to prove your story of how messed up your life is.

If you tell a story of gratitude, you will generate feelings that agree with that thought and you will find that you have things to be grateful for.

What self-image are you invested in proving? What stories do you want to keep telling yourself? Stories that empower you or the ones that keep you stuck?

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18/01/2024

Actions are what make you who you want to be.

You must do the thing to become the thing.

Be willing to do the work to become the person you want to be without waiting for permission or applause.

15/01/2024

Physical maturity is different from emotional maturity.

You can be an adult but have the emotional skills of a teenager.

Emotional maturity means that you understand your emotions and know how to manage them in a way that helps you grow.

Learning the skills of emotional maturity will help you live an emotionally balanced and effective life.

09/01/2024

Your thoughts are the filter through which you see the world.

How you see the world determines how you act.

Your actions determine the results you get in the world.

Everything in your life is dependent on how you think.

This is why it’s so important to learn how to manage your mind and your thinking.

We can help you.

08/01/2024

Most times we think self-love is all about relaxation and indulgence.

While that can be necessary sometimes, the fact is loving ourselves doesn’t always feel good.

There are times when the best way to love ourselves is to willingly put ourselves through pain and discomfort.

This can be the pain we feel when we choose to love ourselves enough to leave a relationship that is toxic even when we know the breakup will hurt.

Sometimes self-love is embracing the discomfort and uncertainty that comes with stepping out of what we are used to and reaching out for more even when we don’t know how we will get it.

Self-love is when we say no to our craving for one more bite when we know it won’t help us get the body we want.

Self-love is saying no to the fun house party we really want to go to because we know when have to study for an upcoming exam.

Self-love is risking the pain of rejection while interviewing for a new job even when we know when can still stay in that job we’ve outgrown.

Self-love is going for a run early in the morning when we would rather stay in bed for 30 more minutes.

How will you love yourself today?

01/01/2024

A new year is here and resolutions have been written.

You might be disillusioned with all of that.

Over the years you might have made new year resolutions only to abandon them before the middle of the year.

Maybe this year you’ve decided to just go with the flow and ditch the resolutions.

We want to offer you an alternative - Have a phrase that guides you through the year.

Create a phrase thaf will serve as the guide for your choices and actions this year.

Rely on it whenever you have to make decisions this year.

Choose a phrase based on your values, goals and who you want to be this year.

Make it your guiding principle for the year.

Let it be action-oriented and simple enough to remember.

Examples of phrases : This year I will practice gratitude. This year I will embrace the discomfort of growth. This year I will stay true to yourself. This year I will be courageous.

24/05/2023

Through your actions you take a stand for the person you will become.

Before taking any action ask yourself if it is going to get you closer to being the person you want to be.

No matter what is going on around you, who do you choose to be?

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