16/10/2025
How vitamins and minerals shape brain health:
The brain 🧠depends on a steady supply of micronutrients to create energy, build new cells, and protect neurons from damage. Each minerals plays a vital specific role in cognition, memory, and mood regulation.
We shall be having a look at some of them today:
B-vitamins (B1, B2, B3, b6, B12, folic acids power the brain's metabolism and neurotransmitters synthesis.
Vitamin B1 drives glucose use, B2 and B3 support mitochondrial energy and memory, while b6 and B12 regulate mood and myelination.
- Antioxidants vitamins (C and E): Defend neural membranes from oxidative stress and preserve communication between brain's cells..
