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Monday 07:00 - 21:00 Tuesday 07:00 - 21:00 Wednesday 07:00 - 21:00 Thursday 07:00 - 21:00 Friday 07:00 - 21:00 Saturday 07:00 - 21:00 Sunday 07:00 - 21:00

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Shape-Up Empire by Doreen Chukwuma

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Shape-Up Empire by Doreen Chukwuma

A page for Fitness enthusiasts who are interested in 'natural' fat loss and Healthy Lifestyle.

06/07/2025

As we step into this new week, I am reminded that growth doesn’t always come from giant leaps: sometimes, it’s in the quiet consistency, the small wins, and the courage to keep showing up.

This week, I am choosing to:
✅️Embrace challenges as opportunities
✅️ focused on progress, not perfection
✅️ Lead with gratitude and purpose
✅️Show up for myself and others, even when it’s hard

To anyone feeling overwhelmed; Breathe. Reset. You are allowed to start fresh as many times as you need.

Let’s make this week one of clarity, confidence, and commitment. Keep going, you’re closer than you think.

01/07/2025

✨ Hey July, I see you. Let’s do this. ✨

New month, fresh focus—and I’m stepping into it with intention and gratitude.

This journey hasn’t been perfect, but it’s been powerful.
Every drop of sweat, every early morning, every sore muscle… it’s all growth.
Because I’m not just training my body—I’m building discipline, confidence, and self-worth. 💪🏾💛

This month, I’m choosing: 🔥 Consistency over comparison
🔥 Nourishment over neglect
🔥 Purpose over pressure

I’m not aiming for perfection—I’m showing up for me every day, in every way. 🌿
July, we move.

08/06/2025

As a new week begins, Pause, Breathe, Recenter.

Wholesome living is not about perfection; it's about alignment. Aligning your body, mind, and spirit with choices that bring peace, energy, and growth. It’s about intentional living, not just surviving the days, but thriving in them.

This week:

✅️Nourish Your Body: Choose foods that fuel and heal you. Hydrate. Move your body in ways that feel joyful, not forced.

✅️Protect Your Peace: Say no without guilt. Make time for rest and solitude. Your mental and emotional well-being matters more than busyness.

✅️Stay Spiritually Grounded: Whether through prayer, meditation, or quiet reflection; connect with something greater than yourself. Your soul needs tending too.

✅️Live with Purpose: Start each day with gratitude. Set small goals. Celebrate tiny wins. You don’t need to have it all figured out to make progress.

✅️ Grow Through What You Go Through: Every challenge is shaping you. Every delay is a redirection. Be kind to yourself; your journey is sacred.

This week, choose wholesome over hustle. Choose balance over burnout. Choose joy over just getting by.

You are allowed to thrive: not just on weekends or holidays but every single day.

Welcome to your week of intention, peace, and growth. You've got this👏🏾

27/05/2025

Exercise isn’t just about looking good, it’s about feeling good, inside and out. Just a few minutes of movement a day can boost your mood, clear your mind, and energize your body.

It builds confidence, reduces stress, and protects your long-term health. You don’t need a gym: a walk, a dance session, or a quick stretch counts too.

Start small. Stay consistent. Your body and mind will thank you.

14/05/2025

Knowing that losing weight is more than just losing body fat and more about gaining a new life. If you know how many diseases you can reverse with Lifestyle change, you shouldn't be told to embrace it.

I am still taking Clients for our Fatloss Bootcamp.

Send me a Dm and I can help you see visible results in 4weeks through Eating Right and Exercising...

12/05/2025

I've tried Fitness 3 times, but only when I shifted my Mindset did I succeed.

Now, I prioritize health and quality of life over Aesthetics: looking good, and it's been five years of consistency and no medications.

Mindset Shift from just wanting to look good to staying healthy and strong enough not to bothered by sicknesses and medication all the time might be all the motivation you need to succeed.

It's a New week to prioritize doing things that better your health: Start simple, give up that Alcohol and Ci******es, stop those Sodas and Junks then make Exercise a habit.

09/05/2025

Listen up, folks!

If you're still waiting for the perfect moment to kickstart your fitness or weight loss journey in 2025, spoiler alert: it's never coming! You've got to take matters into your own hands, prioritize your health, and remember that the weight you gained won't magically disappear.

Newsflash: you're not a teenager anymore, and it's high time you took control of your life and health.

Today's another chance to embark on that fitness journey. Don't worry about perfection; just show up, eat whole foods, exercise, and understand it's all or nothing. Trust me, in a few weeks, you'll be thrilled you did. It's Fitness Friday 💪🏾

06/05/2025

While Mouth and Body odour can have other underlying causes, you can control mouth odour by brewing cloves as mouthwash and using lime juice in your armpits, for body odour. You are welcome.

05/05/2025

Adopting a balanced approach to Fitness and Wellness is a game-changer: combine regular exercise with a healthy diet for sustainable progress.

Don't be discouraged if you don't have it all figured out initially – the key is to develop discipline and persistence.

Seize the new week as an opportunity to turn intentions into achievements.

Address

Abuja

Opening Hours

Monday	07:00 - 21:00
Tuesday	07:00 - 21:00
Wednesday	07:00 - 21:00
Thursday	07:00 - 21:00
Friday	07:00 - 21:00
Saturday	07:00 - 21:00
Sunday	07:00 - 21:00

Telephone

+2348127679916

Website

facebook.com

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