Health Talk

16/07/2024

The importance of adding Avocado to your diet can never be over emphasized
Eat healthy

15/07/2024

10/07/2024

Coffee has a lot of health benefits yet we all should take coffee rightly
Take coffee rightly and also share to teach others how to take coffee rightly

08/07/2024

The health benefits of eating protein Protein is an important part of a healthy diet. Proteins are made up of chemical 'building blocks' called amino acids. Your body uses amino acids to do the following:
* Helping your body create antibodies to ward off illnesses and infections.
* Build and repair muscles and bones and to make hormones and enzymes.
* They can also be used as an energy source.
* You need protein in your diet to help your body repair cells and make new ones
* Helping your bloodstream carry oxygen throughout your body.
* Blood sugar balance.
* Diabetes management.
* Increased energy.
* More strength and muscle growth from strength training workouts.

Eat proteins today and share some to your loved ones😘
Let’s leave a healthy life together

06/07/2024

TGIF
As you are enjoying your weekend, don’t forget to cleanse your system
Happy weekend healthy people

01/07/2024

Best Anti-Aging Foods
These are some natural anti-aging foods;
Blueberries
Blueberries is considered a superfood, these berries are one of the healthiest foods you can eat with numerous health benefits
Green tea
Green tea contains numerous beneficial compounds in it, such as antioxidants and phytochemicals, that may decrease inflammation in the body.
Spinach
Leafy greens, like spinach, are filled with tons of vitamins that act as antioxidants. These anti-aging foods are also filled with loads of fiber that are great to keep your heart and digestive system healthy.
Avocados
Avocados are packed with healthful fats that may be beneficial to skin health
Mushrooms
Mushrooms are high in Vitamin D, which is important in the formation and maintenance of normal bones and plays an integral in supporting our immune system.
Coconut
Coconut is not only highly nutritious and rich in fiber, vitamins and minerals, it also helps support the natural chemical balance of the skin to help to prevent wrinkles and it functions as a protective anti-oxidant.




Health Talk

30/06/2024

29/06/2024

Do you still want to get that perfect shape?

This is for you

Or

Do you know someone that wants to get that perfect shape ?

Then share this to them