KetowithTglam

KetowithTglam From N3000

🧁 Healthy Keto Bakery
🔥 Burn fat & lose weight — The tasty way!
🥑 Sugar-free Keto Snacks & Meals
📋 Meal Plan & Weight Loss Inspo
👇 Your guilt-free cravings start here 👇

Healthy Food | Diabetes Care | Weightloss | Wellness | Keto | Lowcarb

It’s 2026 and I still find myself explaining why I bake with almond flour and coconut flour.Not arguing, explaining.Beca...
12/04/2026

It’s 2026 and I still find myself explaining why I bake with almond flour and coconut flour.

Not arguing, explaining.

Because somehow, people still think I can be convinced…
“Try sweet potato flour.”
“What about cassava?”
“Plantain flour is better now.”
“Even oats sef…”

And I get it. I really do. But what most people don’t see is the years behind this decision.

From 2016 to 2018, I was in my own quiet corner testing, failing, adjusting, starting again. Learning how almond flour behaves. Understanding coconut flour’s mood swings. Figuring out what actually works not just for taste, but for blood sugar stability.

So this isn’t a random choice. It’s a deliberate one.

I’m not going to be cajoled into using ingredients I’ve already walked away from.

What I offer today is not guesswork.
It’s what I’ve tried, tasted, tested and trust to be safe for diabetics.

And that matters more than convenience or trends.

Eat your greens 🥬
12/04/2026

Eat your greens 🥬

Your reminder to make yogurt this week.
12/04/2026

Your reminder to make yogurt this week.

Custom made diabetic friendly swallow flour mix. WhatsApp 08182381928
11/04/2026

Custom made diabetic friendly swallow flour mix.
WhatsApp 08182381928

Healthy snacks only 😊WhatsApp 08182381928
11/04/2026

Healthy snacks only 😊
WhatsApp 08182381928

Ratio granola is in stock WhatsApp 0818 238 1928
11/04/2026

Ratio granola is in stock
WhatsApp 0818 238 1928

Almond flour is sold hereFull pack is 1.36kg while half pack is 680 grams.WhatsApp 08182381928
11/04/2026

Almond flour is sold here
Full pack is 1.36kg while half pack is 680 grams.

WhatsApp 08182381928

Delivery o'clock WhatsApp 0818 238 1928
10/04/2026

Delivery o'clock
WhatsApp 0818 238 1928

Gluten-free corn dog  😋 We do not use regular white flour here. If healthy is your vibe, we are in your cornerWhatsApp 0...
10/04/2026

Gluten-free corn dog 😋
We do not use regular white flour here.

If healthy is your vibe, we are in your corner
WhatsApp 0818 238 1928

Pumpkin or Butternut squash. How to decide 👇👇Butternut squash is sweeter, richer, slightly nutty, creamy, and dense when...
09/04/2026

Pumpkin or Butternut squash. How to decide 👇👇

Butternut squash is sweeter, richer, slightly nutty, creamy, and dense when cooked

Butternut feels more like a “comfort carb”

Pumpkin, on the other hand, is milder, less sweet, softer, more watery.

Although it is less sweet, it takes on flavors very well. Pumpkin is lower in carbs, so it generally has less impact on blood sugar.

Carbohydrate count (per 100g cooked) 👇👇👇
Butternut
~12g carbs
~2g fiber → 10g net carbs

Pumpkin
~7g carbs
~1g fiber → 6g net carbs

Rare moment. Two loaves, same base, but completely different texture.👉 Almond bread with yeast — soft, airy, that real “...
09/04/2026

Rare moment. Two loaves, same base, but completely different texture.

👉 Almond bread with yeast — soft, airy, that real “bread” feel
👉 Almond cake loaf — rich, moist, sweet indulgence

Same almond base, different experience.

You don’t have to give up what you love, you just need an upgrade.

Ready to taste the difference?
WhatsApp 08182381928

Egg muffins 😋
08/04/2026

Egg muffins 😋

Address

Asokoro
Abuja
234

Telephone

+2348182381928

Website

Alerts

Be the first to know and let us send you an email when KetowithTglam posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share