Mabel Onwuemele

08/10/2025

Marriage is not about finding someone without flaws, but finding someone whose flaws you can handle with love and grace.

08/10/2025

Do you know that bittercola is good for you when eaten in moderation?

I had cough some days ago and someone advised i chew bitter cola. I said what is the connection with cough and this very bitter thing?

Before i could say Jack, she bought it and i had to chew it with tomtom.

Almost immediately, i started seeing the effect. Everything started melting out and i was relieved..

Bitter kola boost immunity because it is rich in antioxidants which helps the body fight infections.

It helps cleans the liver and reduce inflamation.

It aids digestion, helps relieve bloating and indigestion.

It regulates glucose level in diabetic patients, acts as natural stimulant to reduce fatigue, etc.

However, taking too much may interfere with certain medications, may cause stomach irritation, sleeplessness because of the caffeine like compound in it.

It is advisable not to chew more than 1 or 2 seeds daily.

Hope you learnt?
©Dr. Mabel Onwuemele

08/10/2025

I dont know who you are, but i pray for you today, the love you seek, you will find seamlessly

07/10/2025

07/10/2025

A woman who loves a man will go all out to make him a better man. Men do you do same?

07/10/2025

Time is money. Spend your time wisely. Wasting time is wasting money. Be wise! Good morning.

06/10/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Adakuku Onum, Benita Sule, Cecilia Anongu, Jecinta Abiniwa, Godwin Okpala, Emmanuel Festus

06/10/2025

Look away from the things that didn't work out before. Try again this week. Stay motivated. It shall end well in this new week.

06/10/2025

Take Mondays seriously because, they define your professional rhythm. What is your goal for the week? Anything you fail to plan for, you have planned to fail.

Begin the week by being productive . Productivity happens first in your mind. You set the standard.

A productive Monday sets the standard for the week, builds momentum, and reflects your commitment to excellence. Be excellence and perfection oriented.

Treat your mondays as your launch pad for a successful week. Never forget to apply the 4Ps.

Pray, plan, prioritize, and perform with intention. When you own your Mondays, you own the entire week.

Dont forget that a monday you failed to plan for, is a monday you planned to fail.

Have a beautiful and productive Monday.
© Dr Mabel Onwuemele

05/10/2025

Name one thing you are most grateful for.
Mine is life.

05/10/2025

They changed thier mind towards you because God saw the future. He heard conversations you didn't hear. So move on.