We are passionate about Promoting Health and Wellness.
We do this through physical therapy and Rehabilitation, Manual and Exercise Therapy, Steam Sauna therapy, Nutritional services and more
10/01/2025
Happy New year 2025!
11/12/2023
Gym ball squats are underrated!
They’re a great option to strengthen the quads and load the patellar tendon. Especially useful if working into hip flexion is painful e.g. during a standard squat.
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