Eat carbs and loose weight

Eat carbs and loose weight looking for how to be in shape, loose Weight and eat healthy meals with our local everyday food and without breaking the bank?

Then join use, let me show you how I lost weight and be in shape after three children.

Hello lovelies 🌹💕Happy holidays, I bet you are having the best days if your lives this season well as for me; I am.I wen...
29/12/2022

Hello lovelies 🌹💕
Happy holidays, I bet you are having the best days if your lives this season well as for me; I am.
I went on a trip with my family which I haven't done in a while, had fun rested well and have already started planning for next year.
How has your holiday been?
And hope you have been eating healthy?
Wish you best of the season.💃💃💃💃🎉🎉🎉🎉🎉

Hello lovelies 🌹💕You see ehh! This thing About weight loose has a lot to do about DECIPLINE. And as a lover of bread I u...
03/11/2022

Hello lovelies 🌹💕
You see ehh! This thing About weight loose has a lot to do about DECIPLINE.
And as a lover of bread I used to be indisciplined about it😂😂

Before I started having children I can eat bread eh! Infact in a day I can finish a whole loaf of bread 🍞
I eventually became a bread addict, yes you heard me Right.
But I need to do something About it expecially since my body has started undergoing a tremendous change (child bearing)
So I started reducing the then amount of carb I consume expecially bread.

The last slide will show you how I eat bread and check next post on how I combine it with egg to make it more nutritious.

Are you a bread lover like me?
Let me know in the comment section, do well to like and share this post....
Have a great day......

Hello lovelies 🌹💕Do you know you can eat your way to health?? A healthy diet can help you avoid, control, and sometimes ...
15/10/2022

Hello lovelies 🌹💕
Do you know you can eat your way to health??

 A healthy diet can help you avoid, control, and sometimes even reverse chronic conditions like diabetes and high blood pressure.

When it comes to maintaining a good health, Stay active and eat well.

DO YOU AGREE?
COMMENT YEAH OR NAH!
Like and share

Hello lovelies 🌹 💕Hurray!!!!You are alive to withness this yearly celebration, CONGRATULATIONS.NIGERIA WILL FAVOUR YOU ....
01/10/2022

Hello lovelies 🌹 💕
Hurray!!!!
You are alive to withness this yearly celebration, CONGRATULATIONS.
NIGERIA WILL FAVOUR YOU .
SAY AMEN!!!!
Happy independence DAY.

Hello lovelies 🌹💕 Weekends are usually days I spend to prepare for the week,. expecially as a mother, who have children...
01/10/2022

Hello lovelies 🌹💕
Weekends are usually days I spend to prepare for the week,. expecially as a mother, who have children school, to reduce the pressure of the coming week I START during the weekends.
This is one of the things I do during the weekends
HOW DO YOU SPEND YOUR WEEKENDS???..

Hey lovelies 🌹💕Let's be careful out there. This is where all my calls and massages are been forwarded to 08039008350I do...
20/09/2022

Hey lovelies 🌹💕
Let's be careful out there. This is where all my calls and massages are been forwarded to 08039008350
I don't know why but I'm not taking chances.
Always check your numbers from time to time if it's been forwarded to another number, this is one way you are been monitored..
YOU SHOULD ALSO CALL YOUR NETWORK PROVIDED FOR CLARITY.

Let others know, share this information to your friends and family.....

Hello lovelies 🌹 💕Know that you are stronger than you think.Keep pushing and never give up.And also remember to eat heal...
19/09/2022

Hello lovelies 🌹 💕
Know that you are stronger than you think.
Keep pushing and never give up.
And also remember to eat healthy!!!
If you are excited drop your fav emoji 🌹💕💕

Hello lovelies 🌹 💕To day is SELFIE SUNDAY AND THIS IS HOW I WAS DRESSED TO CHURCH; in a cooperate attire. Normally I wou...
18/09/2022

Hello lovelies 🌹 💕

To day is SELFIE SUNDAY AND THIS IS HOW I WAS DRESSED TO CHURCH; in a cooperate attire.
Normally I would have dressed in an African print dress, but since I joined a group of workers in church, we are been told what to wear, of which I don't mind.
This particular shirt, is one that I really like, mostly because of the colour, and was gifted to me by a dear friend.
Tell me, HOW DO I LOOK????

Yeah!!!💃💃💃💃💃💃It's friyaaah!So, the weekend is here.How do you get ready for it.Have you achieved your goals for the week...
16/09/2022

Yeah!!!💃💃💃💃💃💃
It's friyaaah!
So, the weekend is here.
How do you get ready for it.
Have you achieved your goals for the week?
What are your plans for the weekend?
Do you work during the weekends or you just relax and pamper yourself

Let me know in in the comment section..

15/09/2022

Hello lovelies 🌹💕
I don't know who and who is on the table.
Hmmm!!! I have a long story on this, but I'll cut it short.
ME: babe let's let's work out
BABE: OK BUT NOT NOW
ME: OK! WHEN?
BABE: will let you know

ONE MONTH LATER
ME: babe how far nah
BABE: About what?
ME: work out nah!
BABE: Ha!
Me: so when are we starting?
BABE: I have already started nah!
ME: HABA! WHEN?
BABE: YOU DON'T KNOW HOW BUSY I GET EVERYDAY MOVING FROM ONE PLACE TO ANOTHER, THE STRESS AND WAHALA OF DAILY HUSTLING.AND YOU KNOW THE Nature of my job includes moving around.
ME:😏
But how does that translate to working out now 🤔🤔
Please if you belong to this school of thought that believe that stressing yourself is a form of exercise, .you have been thinking wrong.
Listen to
Stress doesn't translate to exercise, as a matter of fact stress makes you add weight. If your nature of job is moving up and down that doesn't translate to exercise too.
Go out and work out, there are also gone workout available on YouTube 💃💃🕺

How do you work out???
Let me know in the comment section!!!!





.

Hello lovelies 🌹💕I HAVE GOOD NEWS FOR YOU.congratulations! you made into the mid-week 💃🕺So tell me what have you done th...
14/09/2022

Hello lovelies 🌹💕
I HAVE GOOD NEWS FOR YOU.
congratulations! you made into the mid-week 💃🕺
So tell me what have you done this week concerning your weight loss journey. It's good to think about it but is more better if you do something about it, turn that your thoughts into your reality by taking one step at a time.
Let me know in the comment section what step you'll be taking to achieve that weight loss goals.

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