My Well-being My Responsibility

09/12/2022

Best time to drink water:

2 glasses after waking up helps active internal organs

1 glass after 30 minutes before a meal helps digestion

1 glass before taking a shower helps lower blood pressure

1 glass before going to bed helps avoid stroke or heart attack

If you are trying to lose weight then the best way and the best time to drink water is right before meals.

Have you had a glass🥛 🥛of water today?

Health ,Wellness and Lifestyle Tips....

09/12/2022

Health is not value until sickness comes
Value your health today;Preventions is better and cheaper than cure

09/12/2022

09/12/2022

The Lord will specially bless and favor you today in all your undertaking, may it please God to single you out today with abundance of grace and mercy,I can see God himself perfect that which is yours today and beyond,it is my pleasure to congratulate you that you are in the next agenda of God for divine promotion and elevation in the mighty name of Jesus Christ. Good morning.

02/12/2022

A man checked into an hotel. There was a computer in his room, so he decided to send a mail to his wife.
However, he accidentally typed d wrong email address, and without realizing he sent the mail to a widow who has just returned from her husband's funeral.
The widow decided to check her mail, expecting condolence messages from relatives and friends.
After reading d first message she fainted. The son rushed into d room, found his mother on the floor and saw d computer screen which read: 'to my loving wife, i knw u are surprised to hear from me, they hv computers here and we are allowed to send mails to loved ones. I 've just been checked in. How are u and d kids, d place is realy nice but am lonely here. I hv made necessary arrangement 4 ur arrival 2morrow. Expecting u darling. I cnt wait to see u...........👀 🏃🏃🏃🏃
😂😂😂😂😂😂😂

02/12/2022

10 TIPS FOR MAINTAINING A HEALTHY LIFESTYLE
1. Measure and Watch Your Weight
Keeping track of your body weight on a daily or weekly basis will help you see what you’re losing and/or what you’re gaining.
2. Limit Unhealthy Foods and Eat Healthy Meals
Do not forget to eat breakfast and choose a nutritious meal with more protein and fiber and less fat, sugar, and calories.
3. Take Multivitamin Supplements
To make sure you have sufficient levels of nutrients, taking a daily multivitamin supplement is a good idea, especially when you do not have a variety of vegetables and fruits at home. Many micronutrients are vital to your immune system, including vitamins A, B6, B12, C, D, and E, as well as zinc, iron, copper, selenium, and magnesium. However, there’s currently NO available evidence that adding any supplements or “miracle mineral supplements” to your diet will help protect you from the virus or increase recovery. In some cases, high doses of vitamins can be bad for your health.
4. Drink Water and Stay Hydrated, and Limit Sugared Beverages
Drink water regularly to stay healthy

5. Exercise Regularly and Be Physically Active
At this time, at-home workouts may be a good idea. But you can also walk your dog or run outside. Be sure you know what’s going on in your area and if there are any restrictions or mandatory self-quarantines.
6. Reduce Sitting and Screen Time
Exercise can’t immunize you from your sedentary time. Even people who exercise regularly could be at increased risk for diabetes and heart disease and stroke if they spend lots of time sitting behind computers. Practically speaking, you could consider taking breaks from sedentary time, such as walking around the office/room a couple of times in a day.
7. Get Enough Good Sleep
There is a very strong connection between sleep quality and quantity and your immune system. You can keep your immune system functioning properly by getting seven to eight hours of sleep each night.
8. Go Easy on Alcohol and Stay sober. Don’t forget that those alcohol calories can add up quickly. Alcohol should always be consumed with moderation.
9. Find Ways to Manage Your Emotions

10. Use an App to Keep Track of Your Movement, Sleep, and Heart Rate

02/12/2022

25 YEARS OF MARRIAGE WITHOUT A FIGHT

A man and his wife
never fought for 25 years
of their marriage.
A friend asked him how he had managed to make it possible.
He narrated:

"We went for our Honeymoon in Australia 25 years ago
and while riding on a horse,
My wife's horse jumped and my wife fell down.
She got up,patted the horse's back and said
"This is your first time"

After a while it happened again.
She patted the horse again and said:
"This is your second time"

The horse did it again the 3rd time,
She brought out a gun and shot the horse dead

I Was so shocked and I shouted at her. . . . . . . ."Are you crazy! What's wrong with you?
Why did you kill the horse?

She smiled at me and said
"This is your first time"

Since then. . . . . . . . . . . . . . . .
My Mouth Pim🤐😷🤐😷🤐😷🤐😷🤐😷🤐😷🤐😷.
😂😂😂😂😂😂

01/12/2022

01/12/2022

EWE ABIWERE

🌿The rate of cesarean section (C.S) birth is increasing by the day. If you recall in the olden days there are logical method in which our Fore fathers and traditional healers used to protect the offspring and the life of the mother from any difficulty from child birth.

🌿It’s very rare those days to see or hear of a case of a woman dying at child birth or a long labour challenge.

🌿This has changed with modern ways and junk eating habits that has currently made more than 70% baby deliverance to come through surgical means known as C.S in this 21st century.

✅Nature and God gave us Ewedu Leaves known as (EWE ABIWERE) Meaning (leaf of Safe delivery).
➡️It’s called Jute leaves in English Language, ➡️Igbo people call it Achingbara,
➡️Hausa call it LALO
➡️And it botanically known as Corchorus Olitorius.

ℹ️God has indeed blessed us with herbs…”It is simply nature”.It has been observed especially among the Yoruba speaking community of Nigeria that pregnant women who eat ewedu soup made from ewedu leaves frequently experience quick, smooth, almost painless delivery.

#⃣ QUICK DELIVERY: When a pregnant woman is having a hard labour, get a bunch of draw leaf (Ewedu) and squeeze with the stem for once and let her take it; it will lubricate the system for easy delivery. It is also good for prevention from 6 months pregnancy.

ℹ️This leaf (Ewedu) is clearly rich in micro nutrients, and these micro nutrients aid in reducing the chances of illness in body especially for the baby in the inner side.

ℹ️It is a green leafy edible vegetable that is prepared into the delicious slimy soup called ewedu. The leaf is rich in minerals, vitamins and antioxidants, iron, calcium, sodium, phosphorus, potassium, proteins, fibers, Vitamins A, C and E, riboflavin, niacin and foliate. These are nutrients that help the body to fight diseases and maintain good health.

ℹ️This leaf is very essential for the mother and the baby, it will avail pregnant women to look fresh, beautiful and energetic because the leaf contains vitamins that are very important as an antioxidant which will help the loss of waste water through the skin, thus reducing the wrinkles that are the main cause of pregnant mask.

ℹ️Not only that, the calcium in ewewdu helps offspring to gain healthy structure , bones formation and the baby will have strong teeth and stamina in his life time. In addition, it is also contain useful phosphorus to maintain bone density. Thus, bone can avoid the danger of osteoporosis.

ℹ️So, consuming Ewedu every day will give health to bone and teeth of both mother and the baby. Vitamin E in ewedu can work to reduce pain for the mother and also increase stamina.

#⃣Ewedu has been known to be a remedy for pregnant women experiencing prolonged labour. A bunch of ewedu leaves squeezed with the stem can be given to her to drink.

#⃣It has also been discovered that Ewedu leaves to aid milk secretion in lactating mothers…..

⛔ HOW TO PREPARE IT FOR EASY DELIVERY

✅Gather this leaf, preferably the fresh one, wash it very Properly
✅Add little water, Squeeze it properly and filter it to get the juice.
✅Drink it without adding anything

⚠ NOTE
❌ Please, this is not meant for 2 to 6 month pregnancy. The leaf may not have the potential acid to terminate pregnant but it can sanction the baby to come prematurely.

ℹ️This is the most, if not the only best, herb for the pregnancy of 7 to 8 month above. In this stage there is no over dose if it because your baby will continue to grow normally.

ℹ️For the baby that Stand in the womb abnormally such as bridge, which is one of the reasons that precipitate CS, just get water Mellon, blended properly and get water juice, use it to squeeze the above mentioned leaf, this will help reposition your baby to turn to the normal position.

ℹ️For those who have pelvic tight issue, use this leaf to prepare local soap that will space the door for the offspring.

ℹ️For the unstoppable blood after birth, the Woman will not use this herb twice before the blood will regulate.

01/12/2022

Parents should also train their male children for marriage not just the girls, some husbands lack home training 🚶🚶👍👍👍

01/12/2022

Amen