Nurse Nonso

Nurse Nonso I am a Mum and a wife, diligence and doggedness is what keeps me going, I love a job well done and that is my tribe.

This group will help expectant mother who due to work and other engagements are not able to attend Antenatal classes to learn all they need to know about their pregnancy, ask questions on how they feel, and more. My name is Dominica Chinonso I am a Nurse/ Midwife and a public Health practitioner who lives to teach and help especially pregnant women to get through the journey of pregnancy and child birth.

Visit my YouTube channel to watch the video on miscarriage.
07/05/2024

Visit my YouTube channel to watch the video on miscarriage.

Miscarriage part one
07/05/2024

Miscarriage part one

27/03/2024

Miscarriage also known as spontaneous abortion is the lose of pregnancy B4 the 20th week.
It happens mostly because the baby is not developing normally.
There are also predisposing factors to it but most of the time it is beyond human control. We will look at the causes proper in my next post. Stay safe 💓

03/08/2022

Continuation of the DON'TS

- Avoid heavy lifting to prevent sprain on your lower back giving you pain

- Avoid heavy exercise.

- Avoid house chores that involves Dustin.

- Avoid the use of Chemical detergents

- Avoid flying, climbing, or going any place with high altitude to prevent oxygen deprivation to the baby especially in your third trimester.

-

02/08/2022

Don'ts in pregnancy:
- Avoid high heals so you can save your back and maintain a better posture.
- Avoid heavy meal: to prevent acidity and heart burn.
- Avoid long distance travelling: to prevent lag swelling and pain.
- Avoid sitting down for a long time. Especially in your third trimester. To prevent Waist pain, leg swelling, and muscle pull.

02/08/2022

CONTINUATION OF OUR DO'S

Remember to make plans on how to take car of the baby after delivery, especially for working mothers.

Know that labour pain is real and braise your self to it. Also know there are pain medications for labour pain you can go for it.

Your partner should be part of the entire process in other not to sound like a stranger to the newly delivered baby.

24/07/2022

Do's and don'ts in pregnancy
DO'S:
- EAT HEALTHY
- DON'T MISS YOUR ANTENATAL APPOINTMENT
- MONITOR YOUR BABY MOVEMENT TO DETECT CHANGES.
- GO THE EXTRA MILE TO KNOW EVERYTHING YOU NEED TO KNOW FOR YOU AND YOUR BABY AFTER DELIVERY.
- ENSURE YOUR BAGS ARE PACKED AND YOU ARE READY.

22/07/2022

Taking Folic acid during pregnancy has been found to reduce the risks of the following:

Spina bifida

Anencephaly

Congenital heart disease

Cleft lip and palate

Limb reduction defects

Obstructive uropathy

Do ensure you take your folic acid regularly. Do not rely on pregnancy suplements and it's look alike as they don't have enough folic acid in them.

22/06/2022

Taking Folic acid during pregnancy has been found to reduce the risks of the following:

Spina bifida

Anencephaly

Congenital heart disease

Cleft lip and palate

Limb reduction defects

Obstructive uropathies

22/06/2022

BENEFITS OF ANTENATAL CLASSES:
- It helps you to make informed choice's
- it give you new opportunity to make friends
- it clears your doubt and alleys your fears.
- it teaches you how to nurse your new born and your self during post Natal period

16/06/2022

Avoid this fruits if you are pregnant
Pineapple,
Lemon
Lime
Grape
Crunchy pawpaw
To prevent preterm contraction

Address

Abuja
900241

Telephone

+2348069806403

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