expert holistic health care

29/10/2025

Reach out to us today for top-notch, all-around medical care that treats the whole you!
Expert Holistic Healthcare Services got you covered!
📞 Call Doctor B; +234 814 007 8702

22/10/2025

We are currently admitting student

16/10/2025

In today's fast-paced world, our bodies are exposed to toxins from various sources, including food, environment, and lifestyle. Detoxification is a natural process that helps remove these toxins and promote overall wellness.

07/10/2025

28/09/2025

Crucial vitamins and minerals for seniors
1. Vitamin D3
2. Omega 3 with DHA and EPA
3. Magnesium glycinate
4. Vitamin B12

15/09/2025

Ways to Help Prevent or Lower the Risk of Fibroids

1️⃣ Maintain a Healthy Weight

Excess body fat increases estrogen production, which can promote fibroid growth.

👉 Aim for a balanced diet and regular exercise.

2️⃣ Adopt a Fibroid-Friendly Diet

Eat plenty of fruits, vegetables (especially cruciferous veggies like broccoli, cabbage, and kale), and whole grains.

Limit red meat, processed foods, and high-fat dairy.

Include Vitamin D–rich foods (fish, eggs, fortified foods) or get safe sun exposure.

3️⃣ Balance Hormones Naturally

Manage stress to reduce cortisol, which indirectly affects estrogen and progesterone balance.

Avoid unnecessary use of hormonal medications unless prescribed.

4️⃣ Stay Physically Active

Regular exercise helps maintain weight, improves circulation, and supports hormonal balance.

5️⃣ Limit Alcohol & Caffeine

Excessive intake may raise estrogen levels and increase fibroid risk.

6️⃣ Schedule Regular Medical Checkups

Pelvic exams and ultrasounds can detect fibroids early.

If there’s a family history, routine screening is especially important.

7️⃣ Consider Vitamin & Herbal Support (with guidance)

Vitamin D deficiency is linked with higher fibroid risk.

Natural options like green tea extract, turmeric, and omega-3s may help reduce inflammation (always under medical supervision).

Note: Fibroids cannot always be fully prevented, especially if there is a genetic predisposition, but these steps can significantly lower risks and reduce severity.

Follow me to learn how to detect and manage fibroids at an early stage.
📞 For enquiries on fibroid treatment, call 08140078702.

15/09/2025

56 fibroids weighing 8.5kg removed from one individual. God have mercy upon us. We are deeply grateful for the success of this surgery. 🙏

28/07/2025

📝 Real Life Reflection Questionnaire

1. Scenario 1: The Housemaid’s Diagnosis

A woman has had a housemaid living with her for over a year. One day, the housemaid fell seriously ill and was taken to their family hospital. After several tests, the family doctor confirmed she is HIV positive.

💭 If you were in this woman’s shoes, what would you do?
(Please choose one option and give a sincere reason for your choice.)

a. Send the housemaid back to her village immediately.
b. Keep her but stop close interactions, including cooking or caring for kids.
c. Take care of her medically and emotionally but set boundaries.
d. Support her fully without discrimination, just like a sister.

✍️ Your reason: _____________________________