Oluseyi Elizabeth Odudimu

26/04/2025

05/02/2025

Throughout the entire month of February, we will be focusing on Self Check, a powerful practice that will positively impact various aspects of our lives. It’s time to reflect, grow, and align ourselves better with our goals.

Stay tuned for insights that will guide us on this journey of self-improvement!

19/01/2025

My people, I understand the hustle and bustle. We all know that we’re trying to meet up with targets—especially with all the responsibilities waiting for us at home. From school fees to bills and other never-ending tasks, I know the pressure isn’t easy. But let me remind you, no matter how hard you push, your health is the most important thing.

If you don’t take time to rest, how will you continue? If you don’t recharge, you may burn out, and everything else will start to fall apart. Your body and mind need time to reset. It’s not a weakness to take a break; it’s wisdom. So, please, step back for a while, take that rest, enjoy some peace, and let God take care of the rest.

You’re working so hard, but don’t forget that your well-being is key. Take care of your health because, without it, there’s no way to enjoy your success. We’re here for you—so take the time to breathe, relax, and come back stronger.

Take that break, you deserve it! Your future self will thank you.

13/01/2025

In times of uncertainty, like the challenges we face today in Nigeria, having a winning mindset is everything.

Adapting quickly to changing circumstances—whether in business, relationships, or personal growth—can make all the difference. Remember, the greatest strength lies in your ability to evolve, stay resilient, and find opportunities even in the toughest situations.

Keep pushing forward, stay focused, and know that a winning mindset will always lead you to success, no matter the obstacles.

21/11/2024

At Stop Mental Illness Foundation, we believe that goal-setting is a powerful tool for achieving mental health and wellness. By setting realistic and achievable goals, individuals can take control of their mental health, build confidence, and develop a sense of purpose.

Key 1: Set SMART Goals

Setting Specific, Measurable, Achievable, Relevant, and Time-bound (SMART) goals helps to clarify what you want to achieve and motivates you to take action. SMART goals also help to reduce stress and anxiety by breaking down large tasks into smaller, manageable steps.

Key 2: Focus on Progress, Not Perfection

Mental wellness is not about achieving perfection; it's about making progress towards your goals. Celebrate your small wins, and don't be too hard on yourself when you encounter setbacks. Remember, progress is not always linear, and it's okay to take things one step at a time.

Key 3: Align Your Goals with Your Values

When your goals align with your values, you're more likely to feel motivated and fulfilled. Take the time to reflect on what's truly important to you, and set goals that support those values. This will help you stay focused on what really matters and reduce feelings of anxiety and stress.

Key 4: Practice Self-Compassion and Mindfulness

Goal-setting can be challenging, and it's essential to practice self-compassion and mindfulness throughout the process. Be kind to yourself when you make mistakes, and take time to reflect on your progress. Mindfulness practices, such as meditation and deep breathing, can also help reduce stress and anxiety, making it easier to stay focused on your goals.

By incorporating these four keys into your goal-setting practice, you can unlock a more positive and fulfilling mental wellness journey.