Wounded Healer

Wounded Healer Hi everyone, I am Wounded Healer, a trained professional psychotherapist, welcome to my page.

Mind-Blowing Facts About the Human MindOur brains use 20% of our body's energy, despite accounting for only 2% of our bo...
27/03/2025

Mind-Blowing Facts About the Human Mind

Our brains use 20% of our body's energy, despite accounting for only 2% of our body weight!

You have a unique brain "fingerprint" - just like fingerprints, no two brains are alike!

The human brain processes visual information in just 13 milliseconds!

Our minds can't distinguish between a real and imagined event - which is why visualization can be so powerful!

The brain has over 100 billion neurons, each with an average of 7,000 synapses!

We forget 90% of our dreams within 10 minutes of waking up!

The human brain can store up to 100 terabytes of information - that's equivalent to the storage capacity of about 20 million hours of music!

Our minds are wired to respond more strongly to negative experiences than positive ones - which is why gratitude practices can be so helpful!

*Share your favorite mind-blowing fact about the human mind in the comments!*

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Movie Review: AdolescenceJust watched the new movie 'Adolescence' and I'm still reeling from the experience! Here are 9 ...
26/03/2025

Movie Review: Adolescence

Just watched the new movie 'Adolescence' and I'm still reeling from the experience! Here are 9 things you need to know before watching:

*Raw and honest portrayal*: 'Adolescence' tackles real-life issues faced by teenagers, from mental health to relationships.

*Relatable characters*: The cast delivers authentic performances that will make you laugh, cry, and root for them.

*Coming-of-age themes*: This movie perfectly captures the struggles and triumphs of growing up.

*Mental health matters*: 'Adolescence' shines a light on mental health awareness and the importance of seeking help.

*Diverse representation*: The film celebrates individuality and diversity, promoting inclusivity and acceptance.

*Realistic dialogue*: The script is witty, heartfelt, and genuine, making the characters feel like friends.

*Emotional rollercoaster*: Be prepared for a emotional ride, with twists and turns that will keep you engaged.

*Impactful messaging*: 'Adolescence' leaves you with valuable life lessons and a renewed sense of empathy.

*A must-watch*: Don't miss this powerful and thought-provoking film!

Share your thoughts! Have you watched 'Adolescence' yet?

"

"Why is Life This Hard?Some days, it feels like the weight of the world is crushing us. The struggles, the pain, the unc...
25/03/2025

"Why is Life This Hard?

Some days, it feels like the weight of the world is crushing us. The struggles, the pain, the uncertainty... it can be overwhelming.

But here's the thing: you are not alone. We all go through hard times, and it's okay to not be okay.

Remember that every storm will pass, and the sun will shine again. Hold on to hope, hold on to love, and know that you are stronger than you think.

Keep pushing forward, even when it feels like the smallest step. You got this!

Share with us in the comments: What helps you get through tough times?"

"Lost in the Darkness"Sarah had always been a bright and cheerful person, but one day she found herself lost in a sea of...
25/03/2025

"Lost in the Darkness"

Sarah had always been a bright and cheerful person, but one day she found herself lost in a sea of darkness. She couldn't shake off the feeling of emptiness and hopelessness that had consumed her.

As she struggled to find her way out, she met a wise old friend who shared these words: "You are not alone, and you are not your darkness. You are strong, capable, and deserving of love and care."

But as Sarah began her journey towards healing, she realized that the path ahead was not easy. She had to confront her inner demons, learn to forgive herself, and find the courage to ask for help.

If you were Sarah, standing at the edge of that darkness, what would you do?

Share your thoughts and experiences in the comments below.

This is deep ❤️❤️❤️
24/03/2025

This is deep ❤️❤️❤️

*Making the Right Choice*Life is full of choices, and every decision we make has the power to shape our future. But how ...
24/03/2025

*Making the Right Choice*

Life is full of choices, and every decision we make has the power to shape our future. But how do we know if we're making the RIGHT choice?

Here are a few reminders to help you make choices that align with your values and goals:

1. Take your time and weigh your options carefully.

2. Trust your instincts and listen to your inner voice.

3. Consider the long-term effects of your decision.

4. Seek advice from people you trust.

Remember, making the right choice isn't always easy, but it's always worth it. You got this!

Share with us in the comments: What's the best advice you've ever received for making tough choices?"

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Self-Care is EssentialIn today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. We...
12/12/2024

Self-Care is Essential

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life.

We often put others first and forget to take care of ourselves.

But here's the thing: self-care is NOT selfish. It's essential.

When we take care of our physical, mental, and emotional health, we become better versions of ourselves.

We're more productive, more patient, and more present.

So, take a moment today to prioritize your self-care.

Whether it's reading a book, taking a walk, or practicing yoga, make time for activities that nourish your mind, body, and soul.

Remember, self-care is not a luxury, it's a necessity.

What's your favorite self-care activity?

Share with us in the comments below!

It's the most wonderful time of the year... or is it?Let's be real, the holiday season can be overwhelming. The pressure...
09/12/2024

It's the most wonderful time of the year... or is it?

Let's be real, the holiday season can be overwhelming. The pressure to buy the perfect gifts, host the perfect party, and maintain a perfect facade can be suffocating.

But here's the thing: Christmas is supposed to be a time of joy, love, and connection. Not stress, anxiety, and burnout.

So, let's take a deep breath and remind ourselves that it's okay to:

1. Say no to invitations that drain your energy

2. Set a budget and stick to it

3. Prioritize self-care and take time for yourself

4. Focus on what truly matters: love, kindness, and connection

You are not alone in feeling the pressure of the holiday season.

Let's support each other in keeping things real, simple, and joyful.

Share with us in the comments: how do you manage holiday stress?

What are your favorite ways to keep things simple and joyful?

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How are you, my friend?
14/11/2024

How are you, my friend?

Make it a daily affair. ❤️❤️
07/11/2024

Make it a daily affair. ❤️❤️

Be intentional always ❤️❤️❤️
30/10/2024

Be intentional always ❤️❤️❤️

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