VividPath Services

VividPath Services "At VividPath Services, we empower you to overcome challenges with clarity and confidence. Start your journey to emotional well-being today.

Through mental health support, personal growth, and tailored guidance, we foster resilience and transformation.

A few months ago, I worked with a young man who was constantly on edge. Every little thing stressed him, Lagos traffic, ...
20/10/2025

A few months ago, I worked with a young man who was constantly on edge. Every little thing stressed him, Lagos traffic, work pressure, family expectations. He said, “I just want peace, but everything around me is chaos.”

We started small, deep breathing, quiet mornings, learning to pause before reacting. One day he came back and said, “You know what, peace no dey outside. E start from me.''

That line stuck with me. Because truly, peace begins with you.

Think of someone you’ve lost. If you had just one more conversation, what would you say to them today?Grief runs deep, e...
26/09/2025

Think of someone you’ve lost. If you had just one more conversation, what would you say to them today?

Grief runs deep, especially in a culture where we’re told to “be strong.” But honouring those we’ve lost isn’t about silence, it’s about remembering. It’s about choosing life in their memory.

Honour them by living fully. By loving loudly. By staying present.

Some time ago, a young man came to me looking completely drained. Life had pushed him so hard that he felt like giving u...
25/09/2025

Some time ago, a young man came to me looking completely drained. Life had pushed him so hard that he felt like giving up was the only option. At first, he barely spoke, just sat in silence. But slowly, with each session, the words began to come out.

One day, he looked at me and said, “Therapy saved my life.”
That sentence has never left me.

Too often, people wait until they are hanging by a thread before reaching out. But healing doesn’t have to start at rock bottom. You don’t need to carry the load alone.

Stretch, dance, or walk barefoot on grass. Your body holds keys to calming your mind. Share your favourite body-mind pra...
24/09/2025

Stretch, dance, or walk barefoot on grass. Your body holds keys to calming your mind.

Share your favourite body-mind practice.

Let’s talk straight. In Nigeria, many people turn to alcohol, drugs or pills as a way to escape stress, heartbreak or th...
23/09/2025

Let’s talk straight. In Nigeria, many people turn to alcohol, drugs or pills as a way to escape stress, heartbreak or the constant hustle pressure. But what starts as ‘just to cool my head’ can quietly turn into dependence. And here’s the hard truth, addiction doesn’t just affect your health, it can push someone closer to suicidal thoughts.

This is not about weakness or moral failure. It’s pain showing up in another form, a cry for help that often goes unheard.

If you or someone you care about is caught up in this struggle, please know support exists. You don’t have to carry it alone.

Our inbox is always open. Reach out today, let’s talk it out.

During a session, a young man shared how he had been battling alcohol use since losing his brother. Each day felt like a...
22/09/2025

During a session, a young man shared how he had been battling alcohol use since losing his brother. Each day felt like a blur, and he often said he could not see the point of living. But one day, after a relapse, he looked at himself in the mirror and whispered, “I choose life. I choose healing.”

It was not magic, but those words became his anchor. Each time he slipped, he repeated them again. With support, he started small steps, attending groups, reconnecting with family, learning healthier coping strategies.

Today, he admits he still has tough moments, but choosing life and choosing healing daily keeps him grounded.

This mantra is not about denying pain, it is about reminding yourself that there is always something worth holding on to.

Being young in Nigeria is not small work. The pressure to succeed in school, meet family expectations, keep up with frie...
09/09/2025

Being young in Nigeria is not small work. The pressure to succeed in school, meet family expectations, keep up with friends, and still figure out your future can feel like carrying a full load on your head with no rest.

For some young people, that weight becomes too heavy and starts showing up as deep sadness, hopelessness, or even thoughts of giving up. But here’s the truth: silence makes it worse. Talking about how you feel can be the first step to healing.

Your struggles are real, your feelings matter, and your life is important. You don’t have to carry it all alone.

Reach out today. We’re here to listen and to help.

Heartbreak. Addiction. Stress. You are not alone. Say it with me: I choose life. I choose hope. ”
08/09/2025

Heartbreak. Addiction. Stress. You are not alone. Say it with me: I choose life. I choose hope. ”

How often do you check in on someone, really check in?In the middle of the grind, it's easy to forget that connection is...
05/09/2025

How often do you check in on someone, really check in?
In the middle of the grind, it's easy to forget that connection is a lifeline.

Imagine the weight someone is carrying in silence. A simple "How are you?" could be the spark that shifts their day.

Today, send a message, make that call, or show up for someone who might need you more than they say. In this busy Naija life, we sometimes forget that a moment of kindness could save a life.

So, who’s on your mind today? Reach out. It might be the most important thing you do.

Therapist's Thoughts Thursday – September 4One of my clients recently said something that really hit me: “I didn’t reali...
04/09/2025

Therapist's Thoughts Thursday – September 4

One of my clients recently said something that really hit me: “I didn’t realize how much I was carrying until I started talking.”

We tend to think we’re okay, right? We keep going, burying stress, past hurts, and everything we think we can handle. But the truth is, we often don't know the weight we’re carrying until it starts affecting our peace, our health, or our relationships.

This client walked into therapy holding it all, work pressure, family expectations, and past trauma. But as we sat together, they slowly began to unpack it, piece by piece. And in that moment, they realized: they had been carrying more than they ever imagined.

It’s not weakness to need help. It’s strength to recognize when it’s time to let go.

You don’t have to carry it alone. Let’s talk. DM to book a session today.

Reaching out for help is one of the strongest things you can do. It’s okay not to have it all together; we all need supp...
03/09/2025

Reaching out for help is one of the strongest things you can do. It’s okay not to have it all together; we all need support at times.

Whether you're dealing with stress, anxiety, or anything else, don’t face it alone.

We’re here to help, and we’re just a message away.

Reach out for a session today, you deserve support.

Life can feel overwhelming, work, school, relationships, family… it all adds up. And when it does, it can leave you fee...
02/09/2025

Life can feel overwhelming, work, school, relationships, family… it all adds up. And when it does, it can leave you feeling hopeless.

If you’ve ever felt like there’s no way out, or like it would be better if you just disappeared for a while, you're not alone. These are signs of suicidal thoughts, and it’s important to talk about them.

Don’t keep those thoughts in the dark. Talk to someone. Therapy helps.

If you’re struggling, it’s okay to reach out. DM us today, we’re here for you.

Address

Abuja

Opening Hours

Monday 09:00 - 23:00
Tuesday 09:00 - 23:00
Wednesday 09:00 - 23:00
Thursday 09:00 - 23:00
Friday 09:00 - 23:00
Saturday 09:00 - 23:00
Sunday 09:00 - 23:00

Telephone

7051384662

Website

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