Dr,Anako Ahmad Heath Approach

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30/04/2024

If you go ahead to marry a cheating spouse.

You may get infected with HIV, hepatitis and may still look healthy not knowing you are dying.

Infidelity should not be accepted, if you caught a spouse cheating let them go.

If you forgive them because you feel it was a mistake then do the following.

1. Serology, and repeat it after 3months again, if the test still remain negative you can continue the union, but if it turns positive for HIV let them go.

2. If it turns positive for hepatitis B, and you wish to forgive them, do not have any intimacy with them, do not share towels, toothbrush, do not exchange saliva until you have completed your vaccination.

3. If it turns out to be positive for hepatitis C, he should commenced treatment for cure, and follow all precautions so you don't get infected.

4. If turns out to be syphilitic, avoid s*x unprotected s*x until complete treatment and healing of syphilitic ulcers.
5. Get vaccinated for HPV ASAP.

29/04/2024

Do you know that; Diabetes and Hypertension if not well managed, they can affect the kidney greatly?

People with long term pains like lower back pains, chronic headaches and migraine, knee pain who for long time abuse drugs like Diclofenac, Ibuprofen and all the NSAIDS can have their kidney affected by these drugs too.

In addition, NSAIDS can worsen or lead to "stomach" ulcer. If you have ulcer that is terrible, NSAIDS are not for you.

Talk to your Dr and manage your pain adequately. Don't abuse drugs or herbs

And finally, keep yourself hydrated by drinking water not carbonated drinks. Water is the best for you ✅

28/04/2024

🍊 Foods To Eat During Pregnancy
🥕 During this time, your body needs addition nutrients, vitamin and minerals.infact you may need 350-500 extra calories each day during the second and third trimester.poor eating habits and excess weight gain may also increase your risk of gestational diabetes and pregnancy or birth complication put simply, choosing healthy nutrious food will help ensure the health of you and your baby.
🥥 Some Of The Foods Needed are as follows:
🌽Dairy product: during pregnancy you need to consume extra protein and calcium to meet the needs of the growing fetus.Dairy product contain two types of high quality protein,casein and whey.Dairy is the best dietary sources of calcium and provide high amount of phosphorus various vitamin B, magnesium and zinc.
🍎 Legumes: This group of food include lentils,peas,beans, chickpeas, soyabeans, and peanut.Legume are excellent plant based sources of fiber, protein,iron,folate(B9)and calcium-all of which your body needs during pregnancy.
🌿 Sweet potatoes: are very rich in beta-carotene,a plant compound that is converted in vitamin A in your body, vitamin A,is essential for growth and the differentiation of most cells and tissue, it's very important for healthy fetal development.
🍼 Salmon:is very rich in essential Omega-3fatty acid.most people including pregnant women,are not getting nearly enough Omega-3 through their diet.
🥚Egg:are the ultimate Health food,as they contain a little bit of almost every nutrients you need,a large egg contain 77calories,as high quality protein and fat.it also pack many vitamin & mineral.
Eggs are great sources of choline.choline is essential for many process in your body including brain development and health.
🥝 Avocado:are an unsual fruit because they contain allot of monosaturated fatty acids.
🍇 Berries:are packed with water, healthy carb, vitamin c,fiber and antioxidant.
🍗 Fish liver oil:is made from oily liver of fish, most often cod, it's very rich.

28/04/2024

Eat less + More exercise = Weight lose ✅
👇🏻👇🏻
A simple working Health Equation. Pass it on to those Obese guys or people trying to lose weight ‼️

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Abuja

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