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Moments With Egan, Abuja (2025)

25/07/2025

“HEALING PROPERTIES OF MIRACLE LEAF”

Miracle Leaf (Bryophyllum pinnatum), also known as “Life Plant,” “Cathedral Bells,” “Air Plant,” or “Goethe Plant”. It’s a succulent plant native to Madagascar but widely found in tropical and subtropical regions around the world, including Africa, Asia, and the Caribbean.

It is highly regarded in traditional medicine for its broad range of healing properties and regenerative capabilities.

🔬 Scientific Classification
• Botanical Name: Bryophyllum pinnatum (syn. Kalanchoe pinnata)
• Family: Crassulaceae

🌿 Common Names
• Miracle Leaf
• Life Plant
• Air Plant
• Cathedral Bells
• Leaf of Life
• Odaa Opue (Igbo, Nigeria)
• Abamoda (Yoruba, Nigeria)
• Ekpokpo (Urhobo, Nigeria)
. Hospital too far(On the street, Nigeria)

🌱 Phytochemical Components

Miracle Leaf contains a variety of bioactive compounds, including:

• Alkaloids
• Flavonoids
• Tannins
• Glycosides
• Steroids
• Saponins
• Triterpenoids
• Phenolic compounds
• Bufadienolides (cardiac glycosides)

These constituents contribute to its antioxidant, anti-inflammatory, antibacterial, and antiviral properties.

🩺 Healing Properties and Medicinal Uses

1. Wound Healing
• Crushed leaves are applied to cuts, burns, and open wounds to accelerate healing.
• Promotes tissue regeneration and prevents infection.

2. Anti-inflammatory & Pain Relief:
• Reduces inflammation in conditions such as arthritis, joint pain, and insect bites.
• The juice of the leaf is used to relieve swelling and soreness.

3. Antimicrobial Properties
• Effective against bacteria like E. coli, Staphylococcus aureus, and Salmonella spp.
• Helps in treating skin infections, boils, and urinary tract infections (UTIs).

4. Respiratory Health
• Used in treating asthma, cough, bronchitis, and chest congestion.
• The leaf juice can be mixed with honey for effective relief.

5. Kidney Health
• Traditionally used to help dissolve kidney stones.
• Acts as a diuretic and detoxifies the urinary system.

6. Fever & Cold Relief
• Decoction of the leaves is used to reduce fever and alleviate symptoms of cold and flu.

7. Digestive Disorders
• Treats indigestion, stomach ulcers, diarrhea, and constipation.
• Acts as a mild laxative and supports gut health.

8. Liver Protection
• Exhibits hepatoprotective properties.
• Aids in detoxifying the liver and improving liver function.

9. Anti-cancer Potential
• Contains flavonoids and bufadienolides with anticancer activities (in vitro).
• May inhibit tumor growth, but more research is needed in clinical settings.

10. Boosts Immunity
• Rich in antioxidants that strengthen the immune system and combat oxidative stress.

🧴 How It’s Used
Form and Application:
Fresh Juice
Drunk for internal ailments (1–2 tablespoons daily)

Poultice
Applied to wounds, boils, insect bites.

Infusion/Tea
Taken for respiratory and digestive issues.

Powder
Mixed with honey or water and consumed.

Decoction
Boiled leaves used for fevers or infections.

Steam Inhalation
For chest congestion and sinus relief.

Side Effects & Precautions

Although generally safe when used appropriately, the following precautions should be observed:❌❌

1. Pregnancy & Breastfeeding: Not recommended without medical supervision.

2. Excessive Use: High doses may cause gastrointestinal upset.

3. Interaction with Heart Medications: Contains cardiac glycosides, which can interact with drugs like digoxin.

4. Children: Use under medical advice.

5. Chronic Use: Prolonged use should be monitored due to bioactive potency.

🔬 Scientific Studies Supporting Its Use
• Journal of Ethnopharmacology: Demonstrated antimicrobial and anti-inflammatory properties.

• Asian Pacific Journal of Tropical Medicine: Found hepatoprotective and nephroprotective activities in lab animals.

• BMC Complementary and Alternative Medicine: Reported significant wound healing activity.

🌍 Cultural and Traditional Uses

* In Ayurveda, it is used for urinary infections, ulcers, and cough.

*In African Traditional Medicine, it is applied to wounds, and the juice is given for fevers and kidney issues.

*In Caribbean folk medicine, it’s popular for respiratory illnesses and detoxification.

🧪 Summary of Key Benefits

✅ Heals wounds and burns
✅ Reduces inflammation and pain
✅ Fights bacteria and infections
✅ Relieves respiratory problems
✅ Dissolves kidney stones
✅ Improves digestion
✅ Detoxifies the liver and kidneys
✅ May inhibit cancer cell growth
✅ Strengthens immunity

Dont be told, act now to plant some in your compound.

23/07/2025

Shout out to my newest followers! Excited to have you onboard!

SB Hayes, Bernard Uduak, Comfort Luke, Emmanuel Duke, Rychol Blessed, Lisakhaya Biko, Hawa Dolley, John Oruarume, Sifon Essien, Baba Zanjina, Shade Yusuff

21/07/2025

EDUCATION IS NOT A SCAM, BUT A NECESSITY

Education is one of the most powerful tools that shapes an individual’s life and the society they live in. Its importance transcends the classroom and the mere acquisition of certificates. Education is the foundation of personal development, societal progress, and global advancement. Let me outline the importance of education👇👇👇👇👇

1. Personal Empowerment

Education empowers individuals to understand their world, think critically, and make informed decisions. It boosts self-confidence and provides the ability to express thoughts clearly and persuasively. Through education, you learn to question, explore, and solve problems, giving you control over your own life.

2. Pathway to Opportunities

Education opens doors to opportunities that would otherwise be inaccessible. It provides the qualifications and skills needed for gainful employment, entrepreneurship, and innovation. The higher the level of education, the better one’s chances of accessing higher-paying and more fulfilling careers. Quality Education is the master key to great doors.

3. Economic Growth and Financial Independence

At both individual and national levels, education is linked to economic growth. Educated individuals are more likely to contribute productively to the economy, pay taxes, and create businesses that generate employment. For individuals, it fosters financial independence and helps break the cycle of poverty.
Education enables one to think outside the box.

4. Social Development and Civic Responsibility

Education cultivates values such as tolerance, responsibility, and respect for others. It fosters awareness of social issues and the importance of civic duties like voting, community service, and environmental stewardship. Educated citizens are more likely to participate actively in building democratic and peaceful societies. If you refuse to come out and vote got the leaders you need, the uneducated will give you the leaders to desire.

5. Better Health and Quality of Life

There is a strong correlation between education and health. Educated individuals make healthier lifestyle choices, understand health information better, and are more likely to access healthcare services. This leads to longer life expectancy and improved well-being. If you are informed, you take your health more seriously.

6. Reducing Inequality and Promoting Equity

Education helps bridge social and economic inequalities. It enables marginalized groups, including women, people with disabilities, and rural populations to access the same opportunities as others, promoting fairness and inclusion. If you are not aware how can you know?

7. Adapting to Change and Innovation

In a world driven by technology and constant change, education prepares individuals to adapt, learn new skills, and remain competitive. It nurtures creativity, innovation, and resilience, all essential for thriving in a fast-evolving global landscape.

8. Shaping Character and Morals

Beyond academics, quality education instills discipline, ethics, empathy, and moral reasoning. It helps individuals understand the difference between right and wrong, and to act with integrity and compassion in their personal and professional lives.

Note:

Education is not merely a tool for individual success; it is the engine that drives societal progress, economic stability, and human development. Whether formal or informal, lifelong or institutional, the value of education cannot be overstated. As my mentor Nelson Mandela said:

“Education is the most powerful weapon which you can use to change the world.”

To live a meaningful, productive, and impactful life — education is not an option, it is a necessity.

No time is late to be educated, get on the wheels and let’s journey together. No matter what you desire to do, get the right education for it.

19/07/2025

“HOW TO IDENTIFY AN ACCOUNTABILITY PARTNER”

Identifying an accountability partner is a critical step for personal growth, goal achievement, and sustained discipline, whether in health, business, relationships, spiritual life, or academics. A good accountability partner not only encourages and challenges you but also walks with you through your journey with integrity, consistency, and honesty.

Let's do a detailed, step-by-step guide to identifying and choosing the right accountability partner:

1. Clarify Your Goals and Needs

Before you seek an accountability partner, define what you want to be held accountable for. This ensures you choose someone with the right alignment and capacity.

Ask yourself:
• What specific area of life or project do I need accountability in? (e.g., fitness, spiritual life, business goals, health, education, etc.)
• What kind of support or correction am I open to?
• Do I need someone to challenge me, or mostly encourage me?

Solution: Write down your goals clearly and categorize them into short-term and long-term.

2. Look for Key Qualities in a Potential Partner

A good accountability partner isn’t necessarily your best friend. Look for someone who:
• Has integrity and values honesty
• Is dependable and consistent
• Is willing to challenge you with truth, not just affirm you
• Possesses some experience or success in your area of growth
• Is emotionally mature and non-judgmental

Solution: Create a checklist of qualities that are important to you in a partner and evaluate candidates against it.

3. Choose Someone with Mutual Respect

You must respect the person’s opinion and trust their judgment. Likewise, they should respect your goals and boundaries.

Solution: Think about mentors, peers, or even colleagues whose advice you take seriously.

4. Evaluate Compatibility

Accountability works best with someone who:
• Communicates well and often
• Has a similar (but not necessarily identical) work ethic or value system
• Can meet regularly (in-person, by call, or online)
• Has enough time and emotional bandwidth for regular check-ins

Solution: Initiate conversations to explore their interest and availability. Test your chemistry with one or two low-commitment check-ins.

5. Set Clear Expectations Together

Once you’ve chosen someone, sit down and define the structure of your partnership.

Discuss:
• How often will you check in (daily, weekly, biweekly)?
• What tools will you use (calls, texts, shared apps)?
• How will progress be tracked (journals, spreadsheets, deadlines)?
• What happens when one person drops the ball?

Solution: Use a written agreement or shared document to track goals and meeting schedules.

6. Use Accountability Tools

To support the relationship, consider using:
• Apps like HabitShare, Asana, Trello, or Coach.me
• Shared documents for weekly updates
• Reminders and scheduled check-ins

Solution: Choose tools that match both of your tech comfort levels and keep communication seamless.

7. Reevaluate and Adjust as Needed

Accountability relationships can evolve or become less effective over time. Check in with each other periodically to ask:
• Is this still helping you grow?
• Do we need to change frequency or structure?
• Is the relationship still healthy and respectful?

Solution: Every 1–2 months, hold a short “meta-meeting” to reflect on how the partnership is going.

You must avoid these mistakes:
• Choosing someone who always agrees with you
• Picking someone who lacks follow-through
• Relying on someone who doesn’t understand your goals
• Being inconsistent yourself

Bonus: Possible Sources for Finding Accountability Partners

• A mentor or coach
• A trusted colleague or professional peer
• A fellow church member or spiritual leader
• A friend with similar goals and maturity
• Online communities or mastermind groups

Summary: Quick Checklist

Criteria: Yes/No

Do they have integrity and maturity?
Do they respect your boundaries and time?
Are they invested in your growth?
Can they commit to regular check-ins?
Do you feel challenged and encouraged by them?

Final thought: for this to be successful, you MUST be ready to be accountable to your accountability partner wholeheartedly. 🔑

18/07/2025

Shout out to my newest followers! Excited to have you onboard!

Ngbede B. Simon, Prince Chinwendu D**e, Aminullah Maryam, Naomi Moses, Grace Titilayo Dada, Iti E Ternenge, Duncan Kimathi Runte, Benita Sule

17/07/2025

“WHY YOU NEED AN ACCOUNTABILITY PARTNER”

Having an accountability partner can be a game-changer in personal growth, professional development, and goal achievement. Here’s a detailed breakdown of why you need one:

🔑 1. Helps You Stay Focused and Disciplined

An accountability partner keeps you aligned with your goals. They serve as a reminder of your commitment when distractions or excuses creep in.

“Accountability breeds response-ability.” — Stephen R. Covey

🔍 2. Provides Honest Feedback

You get objective insights about your actions, progress, or setbacks. They’re not there to flatter you but to tell you the truth lovingly but firmly.

“A friend to all is a friend to none, but an accountability partner is a friend who tells the truth even when it hurts.”

💬 3. Encourages Open Dialogue

Sharing your struggles, failures, or doubts becomes easier with someone who understands your journey. This builds emotional resilience and reduces isolation.

⏳ 4. Promotes Consistency Over Time

Success isn’t about intensity but consistency. A partner checks in regularly, reminding you to show up even when motivation dips.

🚫 5. Reduces Procrastination

Knowing someone is expecting an update from you can light a fire under your feet. It creates a healthy pressure that keeps you moving forward.

🎯 6. Improves Goal-Setting and Clarity

Discussing your goals with someone else forces you to refine your vision, break it down into steps, and be more realistic with timelines.

🙌 7. Celebrates Your Wins

Small or big, an accountability partner cheers you on, boosting your confidence and reinforcing your progress.

🛡️ 8. Strengthens Personal Responsibility

You stop blaming circumstances or others. You begin to take ownership of your decisions, actions, and outcomes.

🤝 9. Builds Trust and Deepens Relationships

This partnership can be the foundation for a meaningful, supportive relationship based on mutual growth and respect.

🔄 10. Offers Reciprocal Growth

Often, accountability partnerships are mutual. You grow together, pushing each other higher. Iron sharpens iron.

“As iron sharpens iron, so one person sharpens another.” — Proverbs 27:17

Final Thought:

Having an accountability partner isn’t a sign of weakness, it’s a strategy for excellence. Behind every consistent achiever is someone who holds them accountable, not out of judgment, but from a place of shared vision and genuine support.

Now, WHO IS YOUR ACCOUNTABILITY PARTNER ❓

15/07/2025

“Why You Should Mentor Someone to Success: A Meaningful Investment in Humanity and Legacy”

Mentorship is more than simply sharing knowledge; it is a powerful, transformative act that echoes through time. To mentor someone to success is to plant a seed in another’s life that can grow into a flourishing tree bearing fruit not just for the individual, but for families, communities, and even generations. It is one of the most selfless and impactful ways to contribute to the world.

Why mentoring someone to success is both a duty and a blessing.

1. Multiplying Impact Beyond Yourself

As individuals, our personal achievements are limited to what we can do alone. But when we mentor others, we multiply our influence. Each mentee carries forward our wisdom, guidance, and values into new places we may never reach.

“The greatest good you can do for another is not just to share your riches but to reveal to him his own.” —Benjamin Disraeli

A successful mentee can go on to mentor others, creating a chain of positive influence that elevates entire communities. That is how legacies are built: not by hoarding success, but by passing the torch.

2. Giving Back What Was Given (or Missing)

Most successful people had someone who believed in them a teacher, a coach, a parent, a boss or someone who saw potential before it was evident. Mentoring allows you to return that gift of belief. For those who never had a mentor, becoming one is a way of breaking the cycle and changing the narrative for someone else.

“Be the person you needed when you were younger.” — Ayesha Siddiqi

Whether it’s a struggling student, an aspiring entrepreneur, or a junior colleague, your mentorship could be the single most important factor in their growth.

3. Personal Growth for the Mentor

Mentoring isn’t a one-way street. As a mentor, you gain deeper self-awareness, improve your listening and communication skills, and learn new perspectives from your mentee. You become more patient, empathetic, and purposeful. You also solidify your own knowledge by teaching others.

“While we teach, we learn.” — Seneca

Mentorship often reignites your own passion and reminds you why you started. It keeps you intellectually engaged and emotionally fulfilled.

4. Shaping Future Leaders and a Better World

When you mentor someone with integrity, excellence, and values, you’re not just helping them succeed, you’re helping create a future leader with character. The ripple effect of strong, principled individuals leading families, businesses, and nations is immeasurable.

In today’s world, filled with noise and misdirection, a mentor’s voice of wisdom is often the compass someone desperately needs.

5. Building Deep, Purposeful Relationships

Mentorship fosters meaningful, enduring relationships rooted in trust and shared growth. In a fast-paced world driven by transactions, mentoring offers a rare space for genuine connection. These relationships often outlast careers and evolve into powerful personal and professional bonds.

6. Leaving a Legacy, Not Just a Resume

At the end of life, people rarely measure their worth by the wealth they accumulated or the titles they held. What matters most is the lives they touched. Mentoring someone to success is a way to leave your fingerprints on the future.

“Your legacy is every life you’ve touched.” — Maya Angelou

Mentoring isn’t about being perfect or having all the answers, it’s about being present, sharing your journey, and helping someone else rise higher.

7. Closing the Opportunity Gap

Many people have the talent, but not the access. Your mentorship can open doors through exposure, advice, networking, or simple encouragement. It can help someone go from overlooked to outstanding. That’s how we reduce inequality and create more inclusive success stories.

Lastly: The Power of One Life on Another

Mentorship is not a task; it’s a calling. To guide someone toward success is to give them more than skills, you give them belief, vision, and a map they can follow long after you’ve stepped aside.

Whether you’re mentoring in a formal setting or simply offering consistent encouragement and guidance, know this: your time, words, and presence can become the turning point in someone’s life.

In mentoring others to success, you don’t just change their lives, you change your own. And together, you change the world.

BE A MENTOR, let’s make the world a better place.

14/07/2025

COREN Conference Abuja 2025 , if you are an Engineer don’t miss it.

14/07/2025

Why You Should NEVER Celebrate the Demise of Another: A Deep Reflection🙏🙏🙏🙏🙏.

Celebrating the downfall or demise of another person whether a rival, an enemy, or someone who wronged you, might feel justified in the heat of emotion, but it ultimately reveals more about your character than theirs. Here’s why it is never right to rejoice in the fall of others:

1. It Dehumanizes You

Gloating over someone’s misfortune can erode your empathy and compassion. These are essential traits that make us human. When you take joy in another’s pain, even if they hurt you first, you risk becoming like them—or worse.

“Do not gloat when your enemy falls; when they stumble, do not let your heart rejoice.” – Proverbs 24:17

2. You Don’t Know the Full Story

People act out of pain, trauma, fear, or ignorance. What you see as “deserved” punishment might actually be a cry for help or the result of a deeper struggle. Celebrating their fall closes the door to understanding and growth for both of you.

3. Karma Doesn’t Need a Cheerleader

Life has a way of balancing itself. Those who hurt others often face consequences in due time. However, when you celebrate their downfall, you shift the energy from justice to vengeance and invite negativity into your own life.

“Vengeance is mine, I will repay, saith the Lord.” – Romans 12:19

4. Your Turn May Come

No one is perfect. We all have flaws and make mistakes. Rejoicing in someone’s low point sets a dangerous precedent because someday, you might find yourself in a similar place and in need of grace.

5. Growth Comes From Grace, Not Gloating

When you choose to respond with maturity, silence, or even prayer, you not only grow internally but also rise above the toxicity. It is far more powerful to be remembered as someone who forgave than as someone who mocked.

6. It Steals Your Peace

Harboring resentment or waiting for someone’s downfall keeps you emotionally tied to them. It can make you bitter, anxious, and vengeful. True peace comes when you let go and focus on your own journey.

7. You Miss the Opportunity to Inspire

People admire those who rise above betrayal and hardship without becoming bitter. Your strength lies not in payback, but in rising with dignity. Your response can either inspire others or embolden cruelty.

Deep thoughts :

Life has enough darkness. Don’t add to it by rejoicing when someone else falls. Whether friend or foe, everyone is fighting a battle you may never see. Choose grace. Choose silence. Choose growth.

“When they go low, we go high.” – Michelle Obama

Let your legacy be defined by love and strength not spite.

May the Peace of God Almighty that surpasses the understanding of man be with us all AMEN.

14/07/2025

What a men can do, WOMEN can do BEST. Please patronize the band.💃💃💃💃💃💃💃WOMEN shattering glass ceilings.

12/07/2025

Leadership is an Intentional Process. Develop YOUR Capacity.

12/07/2025

“AS A PROFFESIONAL DO YOU HAVE A LINKEDIN ACCOUNT❓❓❓”

Having a LinkedIn account is essential for anyone who wants to grow professionally, build their personal brand, or expand their career opportunities. Let me show you why you need to have that account👇👇

🚀 1. Professional Online Presence

LinkedIn serves as your digital resume, a place where recruiters, employers, clients, or collaborators can easily find and learn about your career path, skills, and achievements. You need to tell us about yourself

“In today’s digital age, your LinkedIn profile is often your first impression.” — Forbes

🌐 2. Networking Opportunities

It allows you to connect with professionals in your industry and beyond, locally and globally. You can build relationships with people you’ve worked with, want to work with, or admire.

“Your network is your net worth.” — Porter Gale

🎯 3. Job Opportunities and Recruiter Access

LinkedIn is one of the most-used platforms by recruiters and hiring managers. Many job opportunities are posted exclusively on LinkedIn, and your profile can be discovered even when you’re not actively searching.

📚 4. Industry Insights and Thought Leadership

Follow companies, influencers, and experts to stay updated on trends, news, and discussions in your field. You can also share your own insights and position yourself as a thought leader.

🧰 5. Skills Development and Endorsements

List and get endorsed for your skills, showcase certifications, and take LinkedIn Learning courses to boost your credibility and learning.

💼 6. Showcase Your Brand or Business

If you’re an entrepreneur, freelancer, or business owner, LinkedIn is an ideal space to promote your services, publish articles, and build trust with potential clients or investors.

✍🏽 7. Publish Your Voice

Use LinkedIn to share your stories, successes, failures, insights, and advice, a great way to build authenticity and connect on a deeper level with your professional audience.

🛡️ 8. Control Your Professional Narrative

Google your name, chances are your LinkedIn profile ranks in the top results. Having one allows you to control what people see about your career and professional journey.

✅ My Final Thought:

A LinkedIn account is no longer optional, it’s a digital necessity in today’s professional world. Whether you’re employed, freelancing, running a business, or just starting out, LinkedIn helps you stay visible, valuable, and relevant. Get serious by setting up your LinkedIn account to meet international standard.

Engr. Dr. Egan Adat Okon-Effiong
Renewable Energy Expert

Moments With Egan

25/07/2025

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21/07/2025

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