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30/01/2025

*VA**NAL AGENESIS*

*✓ Va**nal agenesis is a rare conge***al disorder where the va**na fails to develop properly due to incomplete Müllerian duct formation. This condition is often associated with Mayer-Rokitansky-Küster-Hauser (MRKH) syndrome and can have significant reproductive and psychological implications.*

✓♦. *EMBRYOLOGY AND PATHOPHYSIOLOGY*

♦ *Normal Development of the Female Reproductive Tract*

✓ ```The female reproductive tract (uterus, fallopian tubes, and upper two-thirds of the va**na) develops from the Müllerian (paramesonephric) ducts.```

✓ ```The lower one-third of the va**na forms from the uroge***al sinus.```

✓ ```Around the 6th–8th week of gestation, these structures start developing. By the 20th week, the va**na is usually fully formed.```

*✓♦Pathogenesis of Va**nal Agenesis*

✓ _Failure of the Müllerian ducts to develop or fuse properly leads to va**nal agenesis._

✓ _The uterus may also be absent, hypoplastic, or nonfunctional._

✓ _Ovarian development is normal, as it originates from the gonadal ridge, which is not affected in va**nal agenesis._

✓♦. *CLINICAL PRESENTATION*

```Va**nal agenesis typically presents in adolescent girls and is often diagnosed when a patient fails to start menstruation (primary amenorrhea). Common symptoms include:```

1. ```Primary Amenorrhea``` – Lack of menstruation despite normal secondary s*xual characteristics.

2. ```Normal Breast Development & P***c Hair``` – Due to normal ovarian function and estrogen production.

3. ```Absent or Shortened Va**na``` – Difficulty with s*xual in*******se or inability to insert tampons.

4. ```Pelvic Pain``` – If a rudimentary uterus is present with endometrial tissue (causing hematometra).

5. ```Infertility``` – Due to the absence of a functional uterus.

✓♦. *ASSOCIATED SYNDROMES*

*♦Mayer-Rokitansky-Küster-Hauser (MRKH) Syndrome (Type 1 & 2)*

_The most common cause of va**nal agenesis._ follow for more

13/01/2025

*5 Things You Didn’t Know About Sq**rting.*

*1,It’s Not P*e*

Contrary to what you may have heard, the fluid that women release when they ej*****te is not urine. “Female ej*****te is a watery liquid, either clear or milky, that comes from the female prostate glands and is released through the urethra, the same hole you p*e out of, “But it doesn’t smell or look like urine at all,”

*2; But You Might P*e When It Happens*

While squirting itself is entirely different than urinating, it’s not unheard of for a woman who squirts to p*e—or at least feel like she has to p*e—at the same time. “The sensation to p*e during G-**ot stimulation is very normal, since the tissue around your urethra is flooded with blood and the tissue contracts and presses against your bladder,” “If you’d rather not urinate—or if you want to be able to tell the difference between p*eing and squirting—take a quick p*e break and then continue. If you still have the strong urge to p*e in the first couple of minutes after you emptied your bladder, you can be sure that it’s ej*****te, not urine, that’s going to come out.”

*3; It Happens When You Stimulate Your G-**ot*

If you want to up your odds of squirting, there’s a specific area down there that you should focus on: Your G-**ot. “Most women who ej*****te do so as a result of touching there,” “The G-**ot swells when aroused, so it’s best to try to go to work on it when you’re already aroused from foreplay or cl****al stimulation.” Refresher course: Your G-**ot is located two to three inches into the va**na, close to the front of the va**nal wall, and feels like a spongy, raised bump or ridge.

*4, You Might Be Accidentally Sabotaging Your Ability to Sq**rt*

Because some women associate the feeling before ej*******on with urinating, or because they might be worried about what’s going to come out, they may be hindering their capacity to squirt—even unconsciously. Pro tip: P*e before having s*x, and after that, just focus on or**sm, no mat

21/09/2024

🍱 The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Every time you eat or drink, you are either feeding a disease or fighting one.
📌📌 Here are 16 tips on nutrition. No. 9 is uncommon👇🏾

1. *Eat locally grown foods*: Focus on fresh, seasonal foods like plantains, cassava, yam, and vegetables from local markets. These are more nutritious and better suited to your body.

2. *Portion control:* Serve your food in balanced portions. Don’t overload on heavy starches like fufu or kenkey—balance them with leafy greens and lean proteins.

3. *Moderate oil usage:* Palm oil and groundnut oil are common in Ghanaian dishes, but use them sparingly. Opt for smaller quantities and use healthier oils like coconut or avocado oil when available.

4. *Drink plenty of water:* Hydrate with clean water, especially in hot weather. Avoid sugary drinks like sodas and energy drinks that can lead to weight gain and diabetes.

5. *Eat a variety of colours*: From pantomime to garden eggs, fill your plate with a variety of colourful vegetables to get different nutrients.

6. *Limit processed foods:* Stay away from highly processed foods like instant noodles or packaged snacks. They often contain high levels of salt, sugar, and unhealthy fats.

7. *Be mindful of meat consumption*: While meat is a central part of many meals, balance it with fish (like tilapia) and plant-based proteins like beans.

8. *Fermented foods are your friend:* Incorporate fermented foods like banks or traditional fermented corn-based dishes. They are good for digestion and support a healthy gut.

9. *Practice gratitude for food:* Food is not just for survival but also a gift of life. Eating mindfully and appreciating each meal fosters a healthier relationship with food.

10. *Eat slowly:* Eating quickly can lead to overeating and poor digestion. Take time to enjoy each bite and listen to your body’s hunger and fullness cues.

Follow for more tips

20/09/2024

⚠️ *Sexually Transmitted Disease : STD.*

🔴 ```Facts about STDs :```

*The term s*xually transmitted disease (STD) is used to refer to a condition passed from one person to another through s*xual contact. A person can contract an STD by having unprotected va**nal, a**l, or oral s*x with someone who has the STD.*

*An STD may also be called a s*xually transmitted infection (STI) or venereal disease (VD).*

*That doesn’t mean s*x is the only way STDs are transmitted. Depending on the specific STD, infections may also be transmitted through sharing needles and breastfeeding.*

🔴 *Symptoms of STDs in men :*

*It’s possible to contract an STD without developing symptoms.* *But some STDs cause obvious symptoms. In men, common symptoms include:*

```pain or discomfort during s*x or urination
sores, bumps, or rashes on or around the p***s, testicles, a**s, buttocks, thighs, or mouth
unusual discharge or bleeding from the p***s
painful or swollen testicles.```

🔴 *Symptoms of STDs in women :*

*In many cases, STDs don’t cause noticeable symptoms. When they do, common STD symptoms in women include:*

```pain or discomfort during s*x or urination
sores, bumps, or rashes on or around the va**na, a**s, buttocks, thighs, or mouth
unusual discharge or bleeding from the va**na
itchiness in or around the va**na.```

🔴 *Types of STDs*
_Many different types of infections can be transmitted s*xually. The most common STDs are described below._

📌 *Chlamydia :*

*A certain type of bacteria causes chlamydia. It’s the most commonly reported STD among Americans, notes the Centers for Disease Control and Prevention (CDC)Trusted Source.*

*Many people with chlamydia have no noticeable symptoms. When symptoms do develop, they often include:*

```pain or discomfort during s*x or urination
green or yellow discharge from the p***s or va**na
pain in the lower abdomen
If left untreated, chlamydia can lead to:```

♦infections of the urethra, prostate gland, or testic

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06/08/2024

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05/08/2024

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13/07/2024

. How to g*t flat tummy with homemade ingredients:

1 large Ginger
1 large Lemon
6 to 7 cup of clean Water
1 big Cucumber

Method 1:

In jar, add 6 to 7cups of clean water

1 tbsp of grated or blended ginger

1 cucumber, sliced

1 lemon, sliced

Let it rest overnight

Drink it all the next day every morning before eating and last thing before going to bed.

Method 2:

Cut ginger lemon and cucumber, put in a cup add hot water leave in for 15minutes, then drink every morning and night. You will be shocked at the result.
7/29/20, 1:01 PM - Nk: FLAT TUMMY

-Fresh moringa leaves Boil fresh moringa leaves&refrigerate drink a cup everyday .

FLAT TUMMY -
Vinegar 1tbsp

Dilute it with 1cup water..u drink it twice or once evryday its very good 🐽
7/29/20, 1:01 PM - Nk: THINGS TO DO TO HAVE A FLAT TUMMY AND LOSE WEIGHT REAL FAST

This will really interest you if you're looking to having a flat tummy or wish to lose weight pretty quickly.

A lot of people have tried severally to lose tummy fat but to no avail. They have tried different tummy teas, weight loss pills and products only to find out that it is a complete waste of time and money.

The truth is that taking most of these weight pills and products are not healthy ways to lose weight. They pose a lot of risk to our health.
Here is three surebet ways to burn belly fat without having to buy any expensive tea or pill:

1. DETOX YOUR BELLY: This is overly important in having a flat tummy. A lot of people detox wrongly and don't achieve the much needed result.

Belly detox cleanses the stomach of any toxins that might prevent the liver from accessing the fat stored in their tummy. When we detox, the liver can then efficiently burn the stored fat and we can have our dream tummy.

Two best ingredients for detox are ginger and lemon.These two powerful ingredients have several health benefits and that's why they are effective in detoxing our stomach.
Follow for more🙏

02/07/2024

TIPS ON HOW KEEP YOUR VA**NA CLEAN
Va**na is also known as the birth ca**l for the bearing of children.
It's an elastic,muscular ca**l with a , flexible lining that provide lubrication and sensation, the va**nal connect the uterus to the outside world.
HOW BEST TO WASH THE VA**NA
It's a good idea to avoid perfumed soaps,and antiseptic as these can affect the healthy balance of bacteria and PH level in the va**na and cause irritation
Use plain, unperfumed soap, free gels to wash the area around the va**na (v***a) gently everyday.
The va**na will clean itself inside your body with natural va**na secretion (discharge)
During your period,washing more than once a day is important
Keeping the va**na and a**s clean is important too
TIPS IN HOW TO GET RID OF VA**NA ODOUR
1. Practice good hygiene. Bath the area in between your legs and wash your v***a carefully
2. Change your underwear to cotton made ones preferably because cotton is breathable to avoid or reduce sweats
3. Consider a PH product
4. If u must take drugs it must be a prescribed ones
5. Stay hydrated, drink enough water
6. Avoid tight fitting cloths when you are about to sleep
7. Wash your ge***al area before and after s*x because s*x can actually introduce bacterias
8. Urinate immediately after s*x
9. During s*x before he start fi*****ng you make sure his nails are neat because bacteria can actually be there
10. Wipe your va**na Everytime you p*e
THINGS THAT IMPROVE VA**NA HEALTH
Banana
Yoghurt
Garlic
Avocado
Apple
Oat
Soyabeans etc
Pls follow for more tips and invite your friends

22/06/2024

Tips to keep your p***s clean, sweet and healthy

As a man, keeping your p***s healthy and sweet is very important
1 A clean p***s is very important, wash your p***s with worm water at least twice a day, clean the sc***um and under the p***s shaft qently and scrub your scrotal sack too
2 leaving too much hair around your p***s is not cool, during s*x the hair can cause cuts on the va**nal organs and condom, also hair around the base of p***s can be breeding ground for boils and cause bad odour so shave or keep it short and clean
3 Don't pamper the p***s too much, as soon as you notice an infection,boil,rashes,please get help immediately.
4 many guys wear one boxer for a whole week or even a month but for health reasons pls change your boxers everyday, dirty boxers may give your p***s a permanent bad smell and a bad taste.
5 Guys what you eat affect s the taste of your s***m or pe**le juice, avoid too much garlic, onion , ci******es, alcohol, coffee and spicy foods, eat fruits that are high in natural sugar like oranges,apples, mangoes and please take honey too. They all make your s***m taste good to feed the eggs for a healthy baby.

Follow and invite friends
Health is wealth
Love ❤️ u all

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Abuja

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