Diet Doktor NG

02/02/2025

01/02/2025

Shout out to my newest followers! Excited to have you onboard! Umar Salisu, Kawach Athony Kuol Gau, Idrees Sambo Ishaq, Ashfaat Muhammad, Sanusee Zaffy Garko, Ogugua Grace, Helen Ejeh, Ummee Hajarah Salisu, Maryam Musa, Yusuf Blessing Ummi Yarbaba, Eze Emmanuel Chukwuemeka, Husnat Hassan, Ayeeshatou Abubakar, Dr Rabiyah, Juliana Austin, Amb Muāwiyah Yūsha

30/12/2024

Thanks Jane, Jemima and Odejimi for liking our page.

04/09/2024

Shout out to my newest followers! Excited to have you onboard! Kenny Clement Famojuro, Usaima Gimba, Momie Bee, Sadiya Kabir Jarmai, Hee Dayah

28/08/2024

Shout out to my newest followers! Excited to have you onboard! Mamuda Ibrahim, Polo Alice Molise

28/08/2024

Happy birthday to our anchor, Engr. Albert.

24/08/2024

Shout out to my newest followers! Excited to have you onboard! Fatima Ahmad, Hajarasalihu Tukura, Beh Alice Atanga

24/08/2024

🌿 Soaked Garri: A Nutritious Nigerian Delight 🌿

Soaked garri, a popular Nigerian dish made from cassava flakes, offers both refreshment and nourishment. Whether you're the cold beverage enthusiasts or the cereal lovers, this versatile treat satisfies both your taste buds and nutritional needs! 😊

First Method (Cold Beverage):
Ingredients:
- Garri (cassava flakes)
- Ice-cold water
- Sugar (to taste)
- Roasted groundnuts (optional)
- Preparation: (For those who don't know)
1. Mix garri with ice-cold water until well-soaked.
2. Add sugar according to your preference.
3. Optionally, include roasted groundnuts for added flavor and crunch.
4. Sip and enjoy this refreshing beverage!

Second Method (as Cereal):
Ingredients:
- Garri
- Lukewarm water
- Milk (powdered or actual)
- Sugar
- Toppings (e.g., roasted groundnuts, fruits)
Preparation:
1. Mix garri with lukewarm water to achieve a cereal-like consistency.
2. Add milk and sugar to taste.
3. Top with your preferred toppings.
4. Dive into your garri cereal bowl!

Nutritional Value:
- Garri provides carbohydrates and dietary fiber.
- Milk offers protein, calcium, and vitamins.
- Groundnuts add healthy fats and protein.

Remember that garri is more than just a snack—it's a cultural delight that brings people together! Share your favorite way to enjoy garri in the comments below. 🥣👇



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30/12/2023

  1. Jaundice Relief: Infuse unripe pawpaw fruits for two days; consume half a glass (liquid only) three times daily.   2. Impotence Solution: Boil two unripe pawpaw fruits with seeds and peel in eight bottles of water; take half a glass thrice daily.   3. Stomach Ulcer: Cut...

23/11/2023

Uncover the Wonders of Nigerian Cuisine That Are Weight-Friendly! 🇳🇬✨

🌿🍲 Welcome to Diet Doctor NG, where we are exploring the fascinating world of traditional Nigerian foods and their amazing potential to help with weight management! Come along for the culinary adventure as we discover how the mouthwatering tastes of Nigeria can add a delightful touch to your daily routine for well-being.

Healthier Jollof Rice Makeover: Introducing a lighter version of Jollof Rice! 🍚✨ Use colourful vegetables, lean proteins like fish or grilled chicken, and nutrient-dense brown rice in our recipe. On one plate, it is a celebration of both flavour and health!

Efo Riro Magic:
Our menu offers a healthier option for Efo Riro! 🌿💪 Enjoy this stew made with spinach to get plenty of vitamins and minerals. It is a healthy, tasty option because we have kept it lean and added your favourite proteins.

Fiesta of Grilled Fish:
Savour the deliciousness of freshly grilled fish! 🎣🔥 This delicious seafood dish goes well with roasted plantains or vegetables because it is low in fat and high in protein. Eating well has never tasted so delicious!

Okro Soup:
The Reimagined Slimy Goodness: Meet your new, fiber-rich pal, Okro Soup! If you want to make it a weight-conscious option, add a tonne of vegetables and lean protein. Ideal for a well-balanced meal served with whole-grain rice or swallow!

Moi Moi Marvel:
Introducing Moi Moi, a steam-cooked delight full of protein! 🥦🍴 Reduce the fat, stir in the vegetables, and eat it as a satisfying main course or as a substantial side dish. Best-ever healthy indulgence!

Yam Porridge Bliss:
Nutritious yam porridge 🍠💚 For a dish that loves your body back, pile it high with vibrant vegetables, lean meats, and minimal amounts of oil.

Suya Sensation:
Suya: the crave-worthy lean protein snack 🍢💪 usually made of beef or chicken, remove the fat, and serve with sliced vegetables or a simple salad. A healthy take on street food!

Final Thought:
If you are prepared to ally yourself with Nigerian food on your path to better health, then 🌐🥗
enjoy the depth of flavour,
make thoughtful decisions, and
allow Nigeria's culinary magic to guide your journey towards wellness!
Stay tuned for more delicious recipes and advice. 🤗✨