BEST VALUE Physio Clinic

11/02/2026

Day 8/30

Plantar Fasciitis Exercises.
"Plar Fasciitis got you on edge?. Try this: roll a tennis ball under your foot, applying gentle pressure. Repeat for 5 minutes.

11/02/2026

Shout out to my newest followers! Excited to have you onboard! Edward Lua, Shirley Peñalosa Garado

10/02/2026

Day 7/30
Sciatica Pain

Sciatica pain? Try this: lie on your back, affected leg crossed over the other, and gently pull towards your opposite shoulder. Hold for 30 seconds.

09/02/2026

A wise man never dwells in the past because he knows he belongs to the future.

— Debasish Mridha.

09/02/2026

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- Day 6/30
Rest and Recovery

"Rest is key! Don't forget to give your body time to recover. Share your favorite recovery tips with us!


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06/02/2026

Day 5

Ankle Mobility
"Ankle stiffness got you tripping? Try this: stand on the edge of a step, heel hanging off, and gently raise up and down. Repeat 10 times.

04/02/2026

Day 4/30

Shoulder Mobility

Stiff shoulders?. Try arm circles: hold your arms straight out, make small circles with your hands. Repeat for 30 seconds.

03/02/2026

Day 3/30

Knee Pain Exercises.
"Knee pain got you down? . Try straight leg raises: Sit or lie down, lift one leg 6 inches off the ground, hold for 5 seconds. Repeat 10 times per leg.


exercise

03/02/2026

Shout out to my newest followers! Excited to have you onboard! Romulo Martinez Ludo Jr., Praveen Grover, Monday Babangida, Jonte KE

02/02/2026

Day 2/30

Neck Stretch

"Tired neck? Try this stretch: gently tilt your head to the side, bringing your ear towards your shoulder. Hold for 30 seconds and switch sides!.

01/02/2026

Day 1/30
"Got back pain? Try this:Lie on your back, knees bent and gently lift your pelvis off the ground. Hold for 5 seconds, repeat 10 times.

01/02/2026