The Wellness Midwife Hub

04/06/2025

Some days, the strength of a mother is found not in grand gestures, but in the quiet moments, waking up early to tend to the family, preparing meals with love, and offering a comforting touch to a child in need. To all the mothers out there juggling countless roles, your silent strength does not go unnoticed.
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21/12/2024

Kamara, known to be a very pretty lady, orphaned at a very young age, and living in western region of Africa have always dreamed of becomin...

17/12/2024

17/12/2024

OVERCOMING INFERTILITY: LYDIA’S JOURNEY THROUGH INFERTILITY AND PCOS - Part 2

Through her pain, Lydia found a spark of determination. She would not let these accusations define her. Instead, she decided to focus on her health, her marriage, and her dreams.

Steps to Healing
Lydia’s doctor recommended a three-step approach to managing PCOS:
1. Lifestyle Changes:
• Lydia adopted a low-sugar, high-fiber diet to stabilize her blood sugar levels.
• She started yoga and brisk walking to improve her hormonal balance and mental well-being.
2. Medical Support:
• Insulin sensitizing medicine
• Ovulation-inducing medications
• Medications to block androgens
• A dermatologist provided treatments for her skin concerns.
3. Mental and Emotional Support:
• Therapy sessions helped Lydia cope with the emotional toll of infertility and family pressure.
• Support groups connected her with women who shared similar struggles, reminding her that she wasn’t alone

A New Chapter Begins
Months turned into a year of consistent treatment, emotional healing, and unwavering support from her husband. One morning, Lydia
felt a wave of nausea that couldn’t be ignored.
Her heart raced as she picked up a pregnancy test. Moments later, she stared in disbelief at the two lines confirming what she had
dared to dream—she was pregnant!!!!!
This time, Lydia’s pregnancy was different. With her midwife and doctor’s guidance, she closely monitored her health and maintained
a balanced diet. Her mother-in-law, now filled with joy and regret for her earlier accusations, became one of Lydia’s biggest
cheerleaders.
Nine months later, Lydia gave birth to a healthy baby boy. Holding her son for the first time, she knew all the pain, tears, and
resilience had been worth it.

Tips for Women with PCOS
Lydia’s journey offers hope and practical advice for others:
• Seek Medical Help Early: A diagnosis can be the first step toward healing.

• Adopt a Healthy Lifestyle: Balanced nutrition and regular exercise can work wonders.
• Build a Support System: Surround yourself with understanding people who uplift you.

• Stay Informed: Knowledge about PCOS empowers you to make the best choices for your health.

Lydia’s story is a testament to the strength of the human spirit. Through medical science, self-care, and unwavering determination, she turned her struggles into a triumph.

THE END

What do you know about PCOS and what is your experience like???

16/12/2024

Ever wondered what it is like to navigate infertility with PCOS?
Lydia's journey through PCOS isn't just her story, it's a shared experience for many

OVERCOMING INFERTILITY: LYDIA’S JOURNEY THROUGH
INFERTILITY AND PCOS - PART 1

Lydia wiped her tears as her mother-in-law’s voice echoed in
the hallway.
You think I don’t know? You made up that pregnancy just to
save face! Miscarriages don’t just happen, they’re your fault!” The accusations cut deeper than the pain of her recent loss.
Lydia had hoped for support, but instead, she felt alone in her
struggles. The weight of infertility is already straining her marriage.

The Unseen Battle
For years, Lydia and her husband had been trying to conceive. Each passing month brought hope, followed by
crushing disappointment and this one time she took in, she miscarried.
Her periods were unpredictable sometimes skipping months entirely and she noticed alarming changes in her body:
• Unexplained weight gain despite her active lifestyle.
• Persistent acne and dark patches on her skin.
• A deep fatigue she couldn’t shake.
• Depression, anxiety and eating disorders
• Significant rise in her blood pressure
• Loss of scalp hair but hairs in unwanted places
When Lydia finally sought medical help, her doctor ran physical tests, pelvic test, blood test, and ultrasounds and
diagnosed her with Polycystic O***y Syndrome (PCOS).

What is PCOS?
PCOS is a type of hormonal imbalance that affects how a woman’s ovaries work. It causes the ovaries to produce
unusually high levels of hormones called androgen which causes the reproductive hormones to become imbalanced
and as a result, there is
• irregular menstruation,
• unpredictable or absence of ovulation,
• small follicle cysts maybe present on the ovaries,
• hirsutism,
• acne,
• obesity,
• darkening of the skin,
• skin tags,
• thinning of the scalp hair,
• infertility.

Despite the name ‘polycystic’ there mustn’t be cysts in the ovaries to have PCOS.
But PCOS isn’t just a reproductive issue, it can also increase the risk of diabetes, heart disease, and emotional
distress.

Facing Family and Finding Strength
When Lydia shared her diagnosis with her family, it was met with skepticism. Her mother-in-law dismissed it as an 'excuse,' and relatives whispered that Lydia wasn’t “woman enough” to bear children.

WHAT DO YOU THINK ABOUT LYDIA'S STORY SO FAR?
HAVE YOU FACED SIMILAR STRUGGLES WITH PCOS OR INFERTILITY? LET'S TALK ABOUT IT IN THE COMMENT SECTION

Stay tuned for part 2

14/12/2024

Welcome to this community 'The Wellness Midwife Hub'
Thank you for joining
This is a very safe place dedicated to sharing stories, knowledge, experiences in maternal and reproductive health.
Whether you are here to learn, share or find encouragement and empowerment, u are in the right place

Here’s what you can expect:
Educational content on maternal health and female wellness
Stories that inspire, motivate, and empower
A community to share experiences, knowledge and ask questions

Regards......