Speak and be heard

Speak and be heard Speak: Revolutionizing mental health therapy! Our program fosters a secure space for sharing life stories and accessing professional support.

02/06/2025

🌞 Hello June! 💚
A new month, a fresh start, and another chance to speak out, heal, and grow.

At SpeakOut Mental Health Outreach, we believe every new month is an opportunity to take one step closer to mental wellness — for yourself and your community.

🧠 This June, let’s:
✨ Prioritize our mental health
🤝 Support one another
đź’¬ Speak up without shame
🌱 Grow through what we go through

We’ve got powerful programs, inspiring conversations, and real stories lined up for you this month. Stay connected. Stay hopeful. Stay strong.

đź”” Follow us for updates, events, and mental health tips!
📢 Don’t forget to join our sessions on Twitter every Mon, Wed, Fri & Sun at 10pm 🕙

Let’s make June meaningful. Together, we can break the silence and build a healthier, stronger community. 💪🏾🧡

30/05/2025

🎉 Children’s Day Vibes at Faith Academy! 🎉

We had an unforgettable time celebrating Children’s Day with the amazing students of Faith Academy, Aco phase 1 Abuja Faith Academy — a day filled with joy, laughter, and powerful conversations around mental health and emotional well-being. 💬💚

Huge thanks t@keystonebankng for sponsoring this impactful outreach. Your support helped us spark hope, confidence, and resilience in the hearts of these bright young minds. 🌟

Watch to catch some heartwarming moments — including a little fun, laughter, and real talk with the kids! 🕺🏾🎤🧠

Let’s continue building safe spaces for our children to thrive. 💛

🌸 PAD A GIRL CAMPAIGN — MISSION ACCOMPLISHED! 🌸We’re still beaming with gratitude from the just-concluded Pad a Girl cam...
30/05/2025

🌸 PAD A GIRL CAMPAIGN — MISSION ACCOMPLISHED! 🌸

We’re still beaming with gratitude from the just-concluded Pad a Girl campaign! Together, we reached young girls with not just sanitary pads, but with knowledge, dignity, and support.

A huge shoutout to our incredible partners who made this possible:

💙 – Thank you for your generous donation of quality sanitary pads. Your support went a long way in keeping girls confident and comfortable during their periods.

🤝 And to the amazing NGOs who stood by us and walked this journey side by side—your collaboration and passion truly lit up every school and community we visited. We are honored to have worked with like-minded changemakers!

This campaign reminded us that when we come together, period poverty doesn’t stand a chance. The impact is real, and the movement is just getting started.

✨ PAD A GIRL CAMPAIGN — IMPACT RECAP ✨Another powerful chapter closed, and our hearts are full 💜The just-concluded Pad a...
29/05/2025

✨ PAD A GIRL CAMPAIGN — IMPACT RECAP ✨

Another powerful chapter closed, and our hearts are full đź’ś

The just-concluded Pad a Girl campaign reminded us why we started. From school halls to community corners, we reached young girls with more than just sanitary pads—we shared dignity, knowledge, and love.

At the heart of this mission is our founder, Offorka Jerry, whose passion and unshakable zeal continue to light the path. His dedication to mental health and girl empowerment isn’t just inspiring—it’s contagious. Jerry believes no girl should miss school or lose confidence because of her period. And this campaign? It was proof of that belief in action.

To everyone who supported, volunteered, donated, or simply spread the word—thank you. You’re part of this story.

📸 Swipe to see the smiles, the moments, and the impact.
🩸 Because every girl deserves to feel seen, supported, and empowered

Happy world menstrual hygiene day!!
28/05/2025

Happy world menstrual hygiene day!!

What if your small act of kindness could change a girl’s future?This is your chance to make a lasting impact — not just ...
18/05/2025

What if your small act of kindness could change a girl’s future?

This is your chance to make a lasting impact — not just with words, but with action.

On 24th May 2025 in Keffi, Nasarawa State, we’re coming together to educate, empower, and support young girls through the Pad A Girl initiative.

When you donate, you're not just giving pads — you're giving confidence, dignity, and a reason to stay in school.

Why it matters to YOU:

You're shaping the next generation of empowered women.

You're building a legacy of compassion and social impact.

Your contribution is a seed that could blossom into a better, safer, more educated community.

Support the cause. Be the reason a girl doesn't miss school again.

Donate today: Acct Name: Deborah Counseling Consult
Acct No: 2046529893
Bank: First Bank

Share this. Tag a friend. Start a ripple of change.

Happy International Boy Child Day!Today, we celebrate every boy—their dreams, voices, and potential.At SpeakOut Mental H...
16/05/2025

Happy International Boy Child Day!

Today, we celebrate every boy—their dreams, voices, and potential.
At SpeakOut Mental Health Outreach, we believe in creating safe spaces where boys can speak freely, feel deeply, and grow confidently.

Let’s break the stereotypes.
Let’s teach our boys that it’s okay to cry, to ask for help, and to choose kindness.
Let’s raise mentally strong, emotionally aware, and empowered men.

Dear Boy Child,
You matter.
Your feelings are valid.
Your future is bright.

Why Men Need to Be CarefulBecause once that demon is awake, she will walk away without looking back. She’ll stop crying ...
04/05/2025

Why Men Need to Be Careful

Because once that demon is awake, she will walk away without looking back. She’ll stop crying and start healing. She’ll stop asking and start building — a life without you in it. You won’t get the tears anymore, only boundaries. And when a good woman is done, she’s done.

Men often assume patience means weakness and forgiveness means permission. But in reality, it’s just that good women give you space to grow — until they realize you’re not going to. Then they become someone else entirely, someone who values herself more than she ever did you.

Conclusion

Every good woman has a breaking point. And when you unlock the “demon,” what you’re really witnessing is the death of her tolerance, the burial of her softness — and the birth of her freedom. Don’t wait for that version of her to show up. Protect her peace, honor her effort, and most importantly, don’t take her goodness for granted.

Title: The Demon in Every Good Woman: Why Men Need to Be Careful Not to Unlock ItEvery good woman carries within her a r...
04/05/2025

Title: The Demon in Every Good Woman: Why Men Need to Be Careful Not to Unlock It

Every good woman carries within her a reservoir of love, patience, and strength. She nurtures, forgives, endures, and often gives more than she receives. But beneath that warmth and grace lies a force few ever see — a powerful, protective instinct that awakens only when her loyalty, dignity, or spirit is pushed too far. This is what some call “the demon” — not evil or malicious, but a fierce, unapologetic side that emerges when she’s wounded beyond repair.

The Dual Nature of a Good Woman

A truly good woman is not weak. Her kindness is not ignorance, and her tolerance is not a sign of blindness. She often sees everything — the lies, the disrespect, the emotional manipulation — but she chooses to believe in better. She gives grace because she hopes to inspire growth. But that same grace has its limits.

When a good woman’s heart has been broken too many times, when she’s been lied to, used, taken for granted, or belittled repeatedly, the energy shifts. She becomes distant, colder, sharper — no longer accommodating but assertive, no longer patient but decisive. That’s the moment the "demon" is unlocked: the version of her that doesn’t beg, doesn’t bend, and doesn’t forget.

What Unlocks the Demon?

1. Consistent disrespect: A woman who has made a home in your heart will not remain where she is not respected. Constant disregard for her feelings will awaken her defensive nature.

2. Deception and betrayal: Lies, cheating, or broken trust can transform her from a giver to a ghost. She may forgive once, maybe twice — but the third time, you won't recognize her.

3. Taking her for granted: A good woman rarely asks for much. But when her efforts are unnoticed or unappreciated, she stops trying — not with a tantrum, but with silence and distance.

4. Emotional manipulation: Guilt-tripping, gaslighting, or using her vulnerabilities against her will not only push her away — it will harden her.

check next post for Part 2!!

1 Out of Every 4 People Is Suffering from a Mental Health IssueMental health challenges are more common than many people...
22/04/2025

1 Out of Every 4 People Is Suffering from a Mental Health Issue

Mental health challenges are more common than many people realize. According to global statistics, 1 out of every 4 individuals will experience a mental health issue at some point in their lives. This could range from anxiety, depression, and stress-related disorders to more severe conditions like bipolar disorder or schizophrenia.

Unfortunately, mental health struggles are often misunderstood or stigmatized, especially in communities where emotional distress is seen as a weakness. Many suffer in silence, afraid to speak up or seek help, which only deepens their isolation and pain.

The truth is, mental health is just as important as physical health. Just like we take medicine for a fever or visit the doctor for a wound, people struggling mentally need care, support, and understanding. Whether it's through therapy, community support, or just being there for someone, we all have a role to play.

It's time to break the silence, end the stigma, and create a society where seeking help is seen as strength. Because chances are, someone you know — a friend, a colleague, even a loved one — may be silently battling something they don’t know how to talk about.

Let’s listen. Let’s support. Let’s speak out.

Address

Wuse
Abuja

Alerts

Be the first to know and let us send you an email when Speak and be heard posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Speak and be heard:

Share