15/01/2026
Foods to eat,when battling fibroid,PCOS, cyst, hormonal imbalance, irregular period etc
1. High-Fiber Foods
These help remove excess estrogen (which feeds fibroid & cyst growth)
Eat more:
Oats
Whole grains
Millet
Brown rice
Beans & lentils
Sweet potatoes
Vegetables (broccoli, spinach, cabbage, carrots)
Fruits (apple, pear, banana, berries)
2. Seeds (Very Important for Hormones)
Seeds help balance estrogen & progesterone naturally
Best seeds:
Flax seeds
Chia seeds
Sesame seeds
Pumpkin seeds
Black seed (very powerful)
(Seed cycling is great for irregular periods & PCOS.)
3. Anti-Inflammatory Foods
Inflammation worsens fibroid, cyst, cramps & hormonal imbalance.
Eat more:
Ginger
Turmeric
Garlic
Green tea
Arabian Tea
Omega-3 foods (fish, walnuts, avocado)
4. Cruciferous Vegetables
They help the liver break down excess hormones.
Great choices:
Cabbage (especially purple)
Broccoli
Cauliflower
Kale
Brussels sprouts
5. Fruits That Balance Hormones
They reduce inflammation, improve period flow, and promote womb cleansing.
Eat:
Pineapple
Watermelon
Berries
Oranges
Pawpaw (papaya) — excellent for irregular period
6. Fertility & Womb-Cleansing Foods
Good for fibroid, cyst and PCOS recovery.
Include:
Moringa
Soursop leaf tea
Hibiscus (zobo without sugar)
Beetroot
Dates
Tiger nuts
Coconut
Sweet potatoes (helps regulate ovulation)
7. Healthy Fats (Balance Hormones)
Eat:
Olive oil
Avocado
Nuts
Coconut oil (moderately)
8. High-Iron Foods (for heavy flow/fibroid bleeding)
Eat:
Spinach
Pumpkin leaves (ugu)
Liver (moderately)
Beans
Dates
Beetroot
Avoid These (Very Important):
❌ Excess sugar
❌ Processed foods
❌ Carbonated drinks
❌ Chicken 🐔
❌ Alcohol
❌ Too much fried foods
These feed fibroid & cyst growth and worsen hormonal imbalance