Adefarati Natural Appropriate Foods-ANAF

Adefarati Natural Appropriate Foods-ANAF ANAF-Adefarati Natural Appropriate Foods.Healthy living starts with natural food. Eat right, live wel

Cough & Chest CongestionIt’s wise – be wise, take this:Onion + honey syrupChew bitter kola or soak it in warm waterSteam...
17/05/2025

Cough & Chest Congestion
It’s wise – be wise, take this:

Onion + honey syrup

Chew bitter kola or soak it in warm water

Steam with eucalyptus and scent leaves
It’s unwise – don’t be unwise, don’t take:

Cold water

Dusty or smoky air

15/05/2025

Urgent needs at the moment

Malaria:

Neem leaves (Dogonyaro): Boil fresh leaves and drink as tea. Also used for bathing.

Lemongrass + pawpaw leaves: Combine, boil, and drink to reduce fever and cleanse the blood.

15/05/2025

Herbal remedy for Eda

Ingredients

1. Ewé Ewuro (Bitter leaf) – 2 handfuls

2. Ewé efinrin wewe (Scent leaf / Basil) – 2 handfuls

3. Ewé Efirin (Clove basil, another type of scent leaf) – 1 handful

4. Ewé Dongoyaro (Neem leaves) – 1 handful

5. Ogbolo (Irvingia gabonensis seeds) – 5 seeds

6. Ataare (Alligator pepper) – 7 seeds

7. Ekuku ( Negro pepper) – 5 pieces

8. Pineapple peel – from 1 medium-sized pineapple

9. Lemon or lime peel – from 2 lemons

10. Cloves (Kanafuru) – 1 tablespoon

11. Moringa leaves (optional but powerful) – 1 handful

Preparation:

1. Wash all the fresh leaves and peels thoroughly.

2. Break ogbolo seeds and crush atare slightly.

3. Put everything into a big pot.

4. Add 4–5 liters of clean water (depending on your pot).

5. Boil on medium heat for 30–45 minutes.

6. Allow it to cool down a bit and sieve into a clean keg or bottles.

7. Store in a cool place or refrigerate.

Dosage and Use:

Drink half a glass cup morning and night (on an empty stomach and before bed).

Use for 21 days straight.

During this period, the couple should meet regularly (during fertile window is best).

*Additional Tips:*

Avoid cold drinks during treatment.

Let both partners be clean and free from infections.

The woman should lie on her back with legs raised for 10–15 minutes after in*******se to support s***m retention.

Herbal remedy for Kidney Cleansing/detoxifying 1. Ewe Efinrin (Scent Leaf) – 1 handful (fresh) or 2 tablespoons (dried)2...
10/05/2025

Herbal remedy for Kidney Cleansing/detoxifying

1. Ewe Efinrin (Scent Leaf) – 1 handful (fresh) or 2 tablespoons (dried)

2. Ewe Ogede (Plantain Leaf) – 1 medium-sized leaf, torn into pieces

3. Atalẹ (Fresh Ginger) – 1 thumb-sized piece, sliced

4. Irukere Agbado (Corn Silk) – 1 handful (dried or fresh)

5. Aridan (Aidan Fruit) – 1 whole pod, cracked into pieces

6. Ehuru (African Nutmeg) – 1 teaspoon, crushed

7. Iyere Pod (Negro Pepper) – 1 teaspoon, crushed

8. Zobo Leaves (Hibiscus Petals/Isapa) – 1 handful (rinsed)

9. Ewe Ibepe (Papaya Leaf) – 3 fresh medium-sized leaves or 2 tablespoons dried

10. Omi Agbon (Coconut Water) – 1 cup (250 ml), added after cooling

Optional Additions (Per Cup of Decoction):

Werepe (Velvet Bean) – 3 to 5 seeds max (due to potency)

Eti Erin (Aloe Vera Gel) – 1 teaspoon (fresh gel)

Omi Iru (Locust Beans Water) – a few drops (about ¼ teaspoon)

*Herbal Remedy for Ovarian Cyst*  *Ingredients* Aidan fruit (Aridan) – 1 podNegro pepper (Uda) – 1 tbspCloves (Kanafuru)...
09/05/2025

*Herbal Remedy for Ovarian Cyst*

*Ingredients*

Aidan fruit (Aridan) – 1 pod

Negro pepper (Uda) – 1 tbsp

Cloves (Kanafuru) – 1 tbsp

Ginger (fresh) – 2 thumb-sized pieces (crushed)

Turmeric (fresh or powder) – 1 tbsp

Garlic cloves – 4 pieces (crushed)

Scent leaf (Efirin) – 1 handful

Bitter leaf (Ewuro) – 1 handful

Papaya leaves (Pawpaw leaf) – 1 handful

Guava leaves – 1 handful

Lemon (sliced) – 1 piece

Water – 2 to 3 liters

*Preparation Steps* :

1. Rinse all herbs thoroughly.

2. Place all ingredients in a large pot.

3. Add 2–3 liters of clean water.

4. Boil for 30–40 minutes on medium heat.

5. Allow to cool slightly.

6. Sieve the liquid into a clean container and discard the chaff.

*Dosage & Use:*

Drink 1 glass in the morning and 1 glass at night before meals.

Continue for 7–14 days, rest for 3 days, then repeat if needed.

Store in a fridge; warm slightly before drinking if desired.

Cautions:

Avoid during menstruation or pregnancy.

Stop immediately if she experiences dizziness, nausea, or allergic reaction.

Always combine with proper medical monitoring.

Herbal Remedy for FibroidIngredients2 tablespoons dried Red Clover flowers2 tablespoons dried Nettle leaves1 tablespoon ...
28/04/2025

Herbal Remedy for Fibroid

Ingredients

2 tablespoons dried Red Clover flowers

2 tablespoons dried Nettle leaves

1 tablespoon Burdock root (chopped)

1 tablespoon Dandelion root (chopped)

1 tablespoon Turmeric powder or fresh turmeric slices

1 tablespoon Ginger root (fresh, sliced)

1 tablespoon Bitter leaf (fresh or dried)

2 pieces Aidan fruit (Tetrapleura tetraptera) — broken into smaller chunks

Handful of Pawpaw leaves (or 2 tablespoons dried pawpaw leaf)

Optional: 1 teaspoon Scent leaf (fresh or dried) for extra cleansing

Preparation

1. Rinse all herbs (especially if using fresh leaves like bitter leaf, pawpaw, scent leaf).

2. Put 2–3 liters of clean water into a big pot.

3. Add all herbs into the pot.

4. Boil on medium heat until the water reduces by half (about 45 minutes).

5. Allow to cool slightly, then strain the herbs out.

6. Store the decoction in glass bottles or a clean container in the refrigerator.

Dosage

Drink half a glass (about 150ml) morning and night before meals.

Continue for 2–4 weeks, then pause for 1 week before repeating if needed.

Extra Tips

If the taste is too bitter, you can add a little natural honey (but not too much!).

Avoid milk, sugar, and processed foods while on this herbal program — it helps the herbs work better.

*Herbal remedy for Toothache* Ingredients:1. Ewe Gẹẹsẹ (Guava leaves) – a handful2. Efirin (Scent leaf) – a handful3. Ew...
21/04/2025

*Herbal remedy for Toothache*

Ingredients:

1. Ewe Gẹẹsẹ (Guava leaves) – a handful

2. Efirin (Scent leaf) – a handful

3. Ewuro (Bitter leaf) – a handful

4. Eru Alamo (Clove) – 1 tablespoon

5. Alubosa (Onion) – 1 small bulb (sliced)

6. Atale Pupa (Turmeric powder or root) – 1 tablespoon

7. Ataare (Alligator pepper) – 7 seeds

8. Clean water – 1 liter

*Preparation:*

1. Rinse all leaves thoroughly with clean water.

2. Put all the ingredients into a pot.

3. Add 1 liter of water.

4. Boil on medium heat for about 20–30 minutes.

5. Allow it to cool down.

6. Sieve the liquid and store it in a clean bottle.

*Usage* :

For rinsing: Use the warm (not hot) liquid to rinse your mouth 2–3 times daily.

*For gum application* : You can soak a small cotton wool in the warm liquid and apply it directly to the aching area.

21/04/2025

Stop magnifying any sickness and disease. There is solution to everyone of them.

Natural Remedy for Impotence, Erectile Dysfunction, and Bedroom EnduranceErectile dysfunction (also known as impotence) ...
20/04/2025

Natural Remedy for Impotence, Erectile Dysfunction, and Bedroom Endurance

Erectile dysfunction (also known as impotence) is a condition where a man struggles to achieve or maintain an er****on during s*xual activity. It may also come with a reduced s*x drive or libido. Unfortunately, this issue is becoming increasingly common among both young and older men.

Causes of Erectile Dysfunction:

Low testosterone levels

Poor blood circulation

Certain medications

Underlying health conditions

But there's good news—nature offers powerful solutions. One such remedy is a natural substance known to improve blood flow, enhance libido, and increase s*xual stamina.

Natural Remedy: Male Papaya Root

The male papaya tree doesn't produce fruit, only flowers—but its roots hold powerful properties for men’s s*xual health.

How to Prepare:

1. Wash the male papaya roots thoroughly.

2. Cut them into small pieces.

3. Soak the pieces in 1 liter of clean water for 24 hours.

Dosage: Drink one glass of this infused water three times daily. Continue the treatment until you notice significant improvement.

Stay consistent and patient—natural remedies work gently and effectively over time. Always consult a healthcare provider before starting any herbal treatment, especially if you’re on medications.

Ada Thought "Menopause Is a Curse." Her Body Said "Try Black Cohosh."Hot flashes.Mood swings.Sleepless nights.Her balanc...
19/04/2025

Ada Thought "Menopause Is a Curse." Her Body Said "Try Black Cohosh."
Hot flashes.
Mood swings.
Sleepless nights.

Her balance?
Disturbed.
Her confidence?
Fading.

But she said, “It’s just part of aging.”

We said, “Nature has help.”

Let’s ease the change, naturally.

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