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Let's_Talk_Nutrition

Let's_Talk_Nutrition is aimed at raising awareness of all the life stages through evidence based pra

21/11/2023

When you stay dehydrated, the following organs can get damaged:

1. The Brain
2. The Liver.
3. The Kidney.

Avoid organ damage by drinking not less than 2 litres of water daily.

07/11/2023

It's yet another week. Get up, set goals, and take action.

Stop assuming that what will be will be. Even those things that are supposed to be sometimes do not "be" because of our inadequacy yet we claim that it is the will of God.

This week, do not procrastinate.
Do not drag your feet on that matter.
Do not rush in and rush out. Sit down to see the bigger picture.
And when things are not clear, sit still and look within.

There's a wisdom within you that can handle the matter, you just haven't looked.
There are answers laying dormant, you just haven't inquired.

Sometimes, things may not go as planned but keep seeing what you want.
Never make the mistake of dwelling on the negatives. Rather focus the energy on what you want and keep seeing it.

You are a creative being and all that you need to succeed is already inside you.

Work towards that dream and never give up. As long as you can think it, you can manifest it.

What will be, may not be.
Que fit no sera sera.

04/11/2023

Life saving garri causes sight problems. Read till the end

👇👇👇

You've probably heard that drinking garri can cause sight issues right?

Cassava contains a chemical called cyanide that can affect your eyes.

However, when garri is properly processed, it causes no threats as processing significantly decreases the amount of cyanide in cassava. The red oil in yellow garri also plays a role in reducing the amount of cyanide.

Furthermore, blindness or eye related issues due to cyanide in garri has not been an issue in recent times. Research shows that the last incidence was recorded in the 90s.

Thus, it's safe to say, drink your garri with full chest 😁😁 but note that too much of everything is bad. Garri contains simple sugar and can easily spike your blood glucose levels.

10/10/2023

Early detection of breast cancer can save lives.
Do this self check and be safe.

17/09/2023

What's for lunch today? Sunday rice and stew right?

Stoppeeet!

Why not try something healthier and delicious with little toppings?
White rice and vegetable sauce with plantain 😁

Thank me later. 08151263633 Add for more nutritional updates.

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's_Talk_Nutrition

17/09/2023

Use these amazing tips to stay healthy all week.

's_Talk_Nutrition

Share if this piece was helpful.

15/09/2023

Without mincing words, soft drink (mineral) is bad for you.
Replace with healthier alternatives like soya bean milk, zobo, fruit juices, tiger nut drink and smoothies.

15/09/2023

You've been skipping breakfast? Yes, you!
Try and have a meal this morning because, breakfast is the most important meal of the day.

26/07/2023

Want a healthy kidney?

Then, drink water.

.

31/12/2022

Grateful to God for everything and for everyone that has been part of 2022. 2023 we're ready.

Happy New Year 🥰🥰

11/08/2022

THE SECRET TO HEALTHIER CELLS AND A YOUNGER LOOK 🧒👩‍🦰

Ever heard about antioxidants?

Hope you know that your body cells face lots of threats from free radicals gotten from too much chemicals from processed foods, infection with a virus and even lifestyle factors like exposure to cigarette smoke, polluted air, stress, toxins etc. Free radicals are also formed as byproducts when the body gets energy from food.

When these free radical levels become high in the body, they can change the instructions coded in a strand of DNA causing it to function abnormally, leading to damage of cells and are linked to conditions like cancer, diabetes, heart disease, loss of vision and so on.

NOW HERE'S THE GOOD NEWS.... Antioxidants are formed by the body in some amounts and they are super foods for optimal health! They mop up free radicals from the body and help to repair DNA and maintain healthy cells as well as provide protection against the scourges of aging 👩‍🦳🧓

WHERE CAN YOU FIND ANTIOXIDANTS? 🤷🏼‍♀️

- Colourful fruits and vegetables especially those with colour purple, blue, red, orange & yellow 🍆🍇🍎🍒🍅🍊🥭🍍🍌🍐🍋🥥🍠🥕
- Leafy vegetables
- Beans
- Nuts
- Whole grains
- Dairy products

HOW SHOULD YOU EAT THEM?

To get the best, eat them raw or lightly steamed. Don't overcook them so you can retain the content.

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