
05/09/2022
BENEFITS OF DRINKING WATER
Do you know that having headaches sometimes might mean that you are dehydrated and you need to take a glass of water?
Are you aware that hard stools, constipation abdominal pains, and cramps could be a common side effects of not drinking enough water?
You complain about dry ashy skin that looks less radiant, plump and elastic all the time, do you know that dehydration can show up on your face in that form?
Can your weight gain be a result of not taking enough water 🤔🤔🤔🤔?
Why?
Most times, people mistake thirst for hunger and they eat more, but what they need is to drink more water.
You look older than your age with fine lines and wrinkles thinking maybe it's village people in your case.
Uncle, Aunty are you taking enough water?
About 60 per cent of the body is made up of water, and around 71 per cent of the planet’s surface is covered by water.
Every cell, tissue and organ in your body needs water to work properly.
Water is needed for overall good health and it is advisable to drink at least 6-8 glasses of water per day.
BENEFITS OF DRINKING WATER
💦 It lubricates the joint
💦It forms saliva and mucus
💦It delivers oxygen throughout the body
💦It boosts skin health and beauty
💦It cushions the brain, spinal cord and other sensitive tissues.
💦It regulates the body temperature.
💦It flushes body waste.
💦It helps maintain blood pressure
💦It makes minerals and nutrients accessible
💦It prevents kidney damage
💦It boosts performance during exercise
💦It reduces the chances of a hangover.
Drinking water daily strengthens your overall health
What practical steps will you take to increase your water intake?
Happy New Week