CSGV Naturopathic Touch

01/09/2025

Eating a Balanced Diet 🌿

At CSGV Naturopathic Touch Clinic, we believe that food is medicine.
Eating a balanced diet means giving your body the right portions of carbohydrates, proteins, fats, vitamins, minerals, and water.

✅ Benefits of Eating a Balanced Diet:
• Boosts your immune system 🛡️
• Improves energy and strength ⚡
• Helps maintain a healthy weight ⚖️
• Supports proper growth and development 🌱
• Keeps skin, hair, and eyes healthy ✨
• Reduces the risk of chronic diseases ❤️

Remember: Good health starts with what you eat! 🥗

With care,
Dr. Queen Wemimo
CSGV Naturopathic Touch Clinic 🌿

📞 Contact: +234 806 284 9180 | 0704 517 4384

29/08/2025

🌿✨ Health Seminar at Oke-Bola ✨🌿

Yesterday, Dr. Queen Wemimo Oyema was warmly welcomed by the Sellers & Buyers Association, Oke-Bola, for a special Health Seminar.

It was a truly wonderful, impactful, and touching session 🌟. Everyone present was enlightened on simple yet powerful natural ways to care for their health. The testimonies and reactions showed how deeply the message connected with them. 💚

At CSGV Naturopathic Touch Clinic,
👉 We treat the causes, not just the effects
👉 The WOW is in the results!

📞 Dr. Queen Wemimo Oyema
+234 806 284 9180 | 0704 517 4384

🌱 Your Health, Naturally Restored. 🌱

23/08/2025

🌿 Happy Weekend from CSGV Naturopathic Touch Clinic 🌿

To our valued patients and dedicated staff, we appreciate you always. 🌸

May this weekend bring you peace, joy, and renewed strength. Wishing you a healthy and refreshing time ahead. ✨💚

With warm regards,
Dr. Queen Wemimo Oyema
CSGV Naturopathic Touch Clinic

20/08/2025

CSGV NATUROPATHIC TOUCH CLINIC
We Treat The Cause, Not Just The Effects
The WOW is in the Results!

THINGS TO AVOID TO CONTROL HIGH BLOOD PRESSURE:
1. Excess salt in food
2. Alcohol and smoking
3. Junk and processed foods
4. Too much caffeine (coffee, energy drinks, soda)
5. Stress and anxiety
6. Physical inactivity
7. Overeating / Obesity
8. Lack of quality sleep
9. Ignoring regular check-ups

PRACTICAL TIPS:
• Eat more fruits and vegetables
• Drink enough water
• Exercise regularly
• Sleep 6–8 hours daily
• Check your blood pressure often

YOUR HEALTH MATTERS!
Contact: Dr. Queen Wemimo Oyema
Phone: 0806 284 9180, 0704 517 4384

18/08/2025

🌸 Living a Healthy Life 🌸

Living a healthy life is a gift we give to ourselves every day. It’s not only about avoiding sickness, but about building strength, peace, and joy from within. 🌿

✨ Here are simple but powerful habits:

Eat natural foods – fruits, vegetables, and whole grains keep the body nourished. 🍎🥬

Drink plenty of water – hydration cleanses and refreshes the system. 💧

Rest and sleep well – your body repairs itself while you sleep. 🛌

Stay active – walking, stretching, or exercise boosts energy and circulation. 🚶🏽‍♀️

Maintain peace of mind – stress weakens the body, but calmness strengthens it. ✨

💡 Remember: True health is balance of body, mind, and spirit. Prevention is always better than cure, and every small step counts towards a longer, happier life. 💚

With love,
Dr. Queen Wemimo
CSGV Naturopathic Touch Clinic 🌿

30/07/2025