The Truth About Reflexology Massage and its Benefits to Well-Being
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Human anatomy is an ecosystem of mystery. These body systems are made up of organs that play a vital role in our body. Let’s talk about one of the most important parts of our body — the feet. Did you know that our feet have 52 bones and 66 joints? Did you also know that the feet have 250,000 sweat glands, 200+ muscles, ligaments, and tendons? All of these are small and tiny bits compared to the other organs, but did you know that each reflex point in the feet mirrors each bodily organ? Yes, it does — so as your hands and ears. Imagine there is a connection between zones of your feet, hands, and ears that represent certain areas of your body. And these bodily organs can be adjusted and managed through these specific zones — helping the body to re-balance its vital essence. If you are wondering what these all about, I am talking in particular about the art of Reflexology. It is an ancient form of treatment and has been effectively used for centuries. Reflexology is a key aspect of Chinese Medicine and was practiced in China in 2330 BC, as well as in India, Egypt, and Babylonia. A lot of the above-mentioned theories behind reflexology has to do with aligning your qi, but there are plenty of studies have supported the claims of reflexology
Reflexology is a form of bodywork that applies appropriate pressure on the reflex points in the body. These reflex points are located in the hands, feet, and ears. This alternative treatment is based on the principle that the reflex points are connected through the nervous system to the corresponding glands or parts of the body. As one of the most popular types of massage, Reflexology treatment aims to bring the body back to a state of balance — hence, to promote the body’s natural healing power. Beyond the relaxation and increase of feel-good hormones, the practice of Reflexology goes deeper than the skin and muscles — it is believed to alleviate some illnesses. The human foot has approximately 7,000 nerve endings and each of them is a reflex point that corresponds to a body part. To stimulate these reflex points, Reflexologists use special finger and thumb manipulation techniques. By following the Reflexology chart, identifying the foot area that corresponds to body parts is made easy through a Reflexology chart. Thousands of physicians across the globe have been using Reflexology for generations, with relatively amazing results. If there is an alternative and relaxing treatment for a specific health condition affecting a body part, isn’t it worth giving reflexology a try? What are the Benefits of Reflexology
Here are some of the most identifiable benefits of Reflexology:
Promote Relaxation – Reflexology opens the neural pathways and flood the nervous system with neuron activity which results in a more relaxed state of the body. With your system receiving abundant relaxation, your body and mind will induce to a state of calm. By this phenomenon, reflexology can be used to cure sleep disorders such as insomnia and help your body reboot to its normal, healthy circadian rhythms. Improve Brain Power – The bodywork stimulates your nerves and opens your neural pathways which result in a faster and more effective flow of information. Moreover, it allows for more efficient cognitive and physical reactions and boosts your memory. Enhance Nerve Functions – As body age, the nerve endings become less sensitive in the extremity parts of our body. To improve the functionality and flexibility of nerves and cells in various organs in the body, opening up and cleaning out neural pathways can help though reflexology. Neural passageways are essentially like muscles, it is extremely vital and crucial to your health to keep them active. Increase Blood Circulation – Just like most of the popular bodywork like massage, improving blood circulation is one of the most well-known benefits of reflexology. The blood along with oxygen gets cycled and delivered through the body more efficiently. When we say the improvement in circulation, this practically means that more oxygen reaches the vital organ systems which optimize their functioning and further improves metabolism. Fast healing and re-growth of damaged cells are also other benefits of the deliverance of oxygen through the body. Eradicate Toxins – Bladder function that helps reduce the possibility of urinary tract issues can be improved through Reflexology by improving the blood circulation. As a result, the elimination of toxins and other foreign elements made it more efficient. This also protects the body from various health conditions that can often happen as an aftermath of a compromised urinary system. Reduce Headache – The power of reflexology is known to reduce the severity of migraines and headaches by relieving tension in the muscles that often result in such conditions. Relieve Discomfort from Menstruation & Pregnancy – Reflexology can be very beneficial for women during pregnancy, especially for reducing the chances of post-partum depression. The treatment helps the body heal itself and get back to its normal metabolic activity faster. Alleviate Anxiety – In a certain study from 2000, researchers noted that those people who received reflexology treatment reported lower levels of anxiety than those who haven’t received the treatment. Another study from 2014 concluded that the power of touch by another human being is anxiety-reducing action for most people.
