10/03/2022
Hurray! Today is world kidney health day, please don't forget to always take care of your kidney because no one can do it better than you
*Tips for healthy kidneys*
✅Eat healthily
✅Don't eat too much salty or fatty food.
✅Avoid extra salt
✅lean cuts of meat
✅Exercise
✅Don’t smoke or drink too much alcohol
✅Stay hydrated
✅Avoid the excessive use of trado-medicines.
✅Avoid self-medication.
Remember, ACIU-NA-MEDICAL CARES ❤️
