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Keto Lchfnigeria

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Here in Keto LCHFNigeria, we are a friendly, judgment-free space for anyone living or exploring the Ketogenic /Low carbs lifestyle.

Whether you're here to lose weight, manage health conditions, or simply feel your best, you’re in the right place.

25/08/2025

Happy New Week, Family!

A brand-new week is here, and with it comes with a fresh opportunity to make better choices for our bodies, our health, and our future. 🙏🏽

Even the Scripture recognizes how important our bodies are that it says in 1 Corinthians 6:19–20 "that your body is the temple of the Holy Spirit.” What a powerful reminder that the way we eat, move, and care for ourselves is also an act of worship. 💚

This week, let’s choose life-giving foods.

Let’s fill our plates with goodness that heals, restores, and energizes us.

Remember —we are what we eat,and every bite we take is either fighting for us or against us.

🌸 Be intentional.
🌸 Stay consistent.
🌸 And when you feel weak, remember that grace is always available to help you keep going.

Wellness is a journey, not a one-time event. And as long as you are still breathing, it’s never too late to begin again. 💪🏽

Here’s to a week of strength, discipline, joy, and divine health especially to our weight loss challengers who are in their week 3.

Drop a comment in the comments if you’re committing to make better choices this week!

22/08/2025

I don't know who needs to hear this today
..

Nothing is permanent in life. Just do your best and leave the rest to God. What will be, will be.

19/08/2025

Week one of our August weight loss challenge/boot camp was lit. While we are busy with other things, some people are busy combining work with getting their lives back . It entails a lot of hard work but worths every sacrifice. It could be you if ONLY you decided .

Imagine enjoying all these sumptuous meals and still be losing those fats...Kgs dropping, face-lifting, health improving.... It can only be Keto. No starving, just enjoy and lose weight!

You want to also tell your own success story , improve your health before the year ends? The time to start working for it , is now !

If you want to do this just you and me, have your meals tailored to sooth you ? Then you can WhatsApp me on 08034714137 to begin .

Need meal ideas, see some of our week two meals. Don't they make you salivate already?

#
#
,livinghealthy #
/Lowcarbsisbae #

18/08/2025

You can handle your high blood pressure (HBP) naturally....this is indeed healing.....

It's a new week and I want to start the week sharing good news.

The good news is this, if you are eating healthy and still battling high blood pressure, we can gladly assure you that Hibiscus leaves( Zobo) will be a game changer for you.

As you know , our August 35 days wellness/ weightloss challenge started on Monday and we introduced a recipe we created from Zobo leaves to them. To either start the day with it or end the day with it.

Testimonies so far from campers who are hypertensive are awesome. This is one of the reasons joining bootcamps is non -negotiable. The token paid is nothing compared to the values you get. Well, i thought to share here for those struggling with controlling their blood pressure.

Attached are reviews from some of the campers who used it. I will recommend you monitor your BP closely as you enjoy it.
Don't forget to share your good news here if it worked for you.

May the week be amazing for all of us.

14/08/2025

Our August weightloss challenge started on Monday and it's day 4 of 35 already. Congratulations to all those who took advantage of the opportunity, we hope they improve their health by healthy way of eating. Weightloss is the icing on the cake and everyone who joined is expected to lose atleast 8kg if faithful. General wellness and healing are the ultimate goals.

Water therapy is what we encourage everyone to do on the challenge and i wish to write about it here so that anyone who is in this group can take advantage of Water therapy:

This is the best treatment for most common ailments and I want us to incorporate this , on this camp.

Who do we achieve this?

--First thing in the morning, take a full 750ml water ,that's about 2-3cups of water .

--Take your morning tonic ( i will share one on the comment section). Then, take another cup of water . It means in the morning , you must have done 4cups of water . This should happen early in the morning so that your breakfast can come 45mins -1hr after. If it can be up to 2 hours later, that's best.

--For the rest of the day, ensure to drink at least 3 more 750ml water. Minimum daily is 3litres.

--Another way to enjoy your water is drinking lemon/cucumber/mint/ginger infused water. We call it flat tummy water. Helps your body PH level and enables us to enjoy your water .

---Drinking more water means urinating more. Endeavour to take your supplements while on Keto, and sea salt in water to replenish your sodium , this will help you fight headaches.

May God help us all as we do our bits .

09/08/2025

Did you know that .....

Diabetes and High Blood Pressure are leading causes of heart disease, stroke, kidney damage, and vision loss.

Women over 30 are at higher risk due to hormonal changes, slower metabolism, and lifestyle habits.

Many of these conditions are linked to what we eat and how we live meaning they can be prevented or managed through healthy lifestyle choices.

Are you wondering how Sugar Causes High Blood Pressure & Diabetes?

This is how it works....

When you eat too much sugar, your blood sugar levels spike. Over time, your body becomes less responsive to insulin—the hormone that helps control blood sugar. This is called insulin resistance, and it’s the main pathway to type 2 diabetes.

Excess sugar also causes your body to produce more insulin and store more fat, especially around the belly. Belly fat increases inflammation and stress on your blood vessels, making them stiff and narrow—leading to high blood pressure.

In short:

Too much sugar → insulin resistance → diabetes

Too much sugar → vessel damage & weight gain → high blood pressure.

The good news....because Insulin resistance is lifestyle related, if you cut down on carbs( sugar) , the body gradually adjusts and becomes Insulin irresistance and healing begins.

This is where our bi-monthly bootcamp comes in. We help community members who are passionate about staying healthy to achieve their goals.

It is more affordable to prevent than to cure. A token is charged to participate on WhatsApp. WhatsApp to join now ..08034714137.

Let's help you

*Eat healthy
*Lose weight and belly fats
*Heal and have your Groove Back and
* be Happy in 35 days

08/08/2025

🚨 2 Days to Go! 🚨

Our August 11th Wellness & Weight Loss Bootcamp is almost here and this is your chance to discover the power of a low-carb lifestyle.

✅ Steady energy all day — no more sugar crashes.
✅ Natural weight loss without starving yourself.
✅ Better focus, clearer skin, and improved digestion.
✅ Reduced cravings and more control over what you eat.

When you cut down carbs and fuel your body with real, nourishing foods, you’re not just losing weight, you’re healing from the inside out. 💚

We start in 48 hours. Don’t watch from the sidelines, be part of the transformation.

🔥 Sign up today and take the first step toward the healthier, happier you you’ve been dreaming of!

WhatsApp 08034714137 to join.

06/08/2025

Our August 35days weightloss challenge starts on Mon Aug 11th
change your story !
Lose weight . Heal. Be happy
Join now...

05/08/2025

⏳ Just 5 Days to Go!

Our August 11th Wellness & Weight Loss Challenge is almost here and if you’ve been thinking about joining, this is your sign to say YES to yourself.

Your body has been whispering…
✨ “I’m tired.”
✨ “I need healing.”
✨ “I want to feel better.”

It’s time to listen.

This challenge is not

👎 about starving,
👎 punishing workouts,
👎 or quick fixes.

👍 It’s about learning to eat real, natural food that your body understands and loves. It’s about resetting, healing from the inside out, and discovering just how good you’re meant to feel.

💚 Wellness is a journey. And yes, it’s okay to need support.
But the most powerful decision?

Starting!

No one can do that part for you.

🎯 In just 5 days, we begin.
This could be the turning point you’ve been waiting for.

📌 Spots are limited. Time is ticking.

Don’t wait until the door closes.

Say YES to feeling lighter.
Say YES to healing.
Say YES to you.

👇🏽 Join now and begin your journey.
Your future self is already thanking you. 💚

WhatsApp 08034714137 to be added or DM
to join.

03/08/2025

Just 1 Week to Go!🥦💃

Where are all those asking? Fasten your seat belt!

Our Wellness & Weight Loss Program kicks off on August 11th and this is your reminder that your health deserves your attention.

We are what we eat.

That’s not just a saying, it’s a truth we live out every day. The food we choose can either build us up or slowly break us down. But the good news is, ...We get to choose! Yes. That's the sweetest part.

This challenge is about more than just dropping a few kilos , it’s about healing , renewing your energy, and taking control of your body , with one natural and nourishing meal at a time.

💚 This is a journey.
It’s okay to need support. It’s okay to want accountability. What matters most is making that first decision to say YES TO YOU.

You don’t have to do it alone.

We’ll walk with you, guide you, cheer you on every step of the way.

And guess what?

Weight loss is just the icing on the cake.

The real win is feeling good in your body, waking up lighter , not just physically, but emotionally and mentally too.

✨ Don’t wait until something forces you to change.
Make the choice now. Because your health is worth it.

Are you in? Let's do this together. 💪🥗🌿

01/08/2025

Hello August – The 8th Month of New Beginnings !

Welcome to a brand new chapter .

A fresh page filled with possibilities.

No matter how July ended, know this:

the months ahead will be kinder, brighter, and more rewarding.

The struggles of the past will not define your story —they will be outweighed and repaid with joy, clarity, and progress.

This is your month of hope restored, goals achieved, and strength renewed .

Walk into August with faith and focus. You are exactly where you need to be to grow and win.

Here’s to healing, thriving, and becoming more of who you’re meant to be.

Happy New Month! 💚

— With love from Keto LCHFNigeria

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