Wellnessxtra

15/10/2021

10/10/2021

Solution to infertility issues. Call/WhatsApp: 08034548213

13/06/2020

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02/06/2020

La Mayo – Original
La Mayo – Original Flavor is made using authentic ingredients of protein-rich eggs, high-grade oil and natural vinegar. It is the ideal condiment that adds a balanced taste to anything ranging from sandwiches to salads. Its rich yet smooth texture enhances an exceptional spreadability at any temperature. Rich in Omega 3 and other nutrients, it is the perfect combination for all types of meals adding a fresh and flavorsome taste. La Mayo – Original Flavor is available, in 473ml and 946 ml Packages. Contact us for yours now.

26/05/2020

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14/02/2018

The wonder fruit

14/02/2018

See the amazing health benefits of the cherry. Order your carefully extracted cherry juice today and keep the doctor away. Call: 08034548213

29/05/2017

According to the experts, prostate cancer is the most common form of cancer in men. The good news is it can be treated successfully most especially when detected during its early stages. In fact, about 2 million men in the United States are considered as prostate cancer survivors.

Most men diagnosed with prostate cancer on its early stage may not require immediate treatment. However, active surveillance of the disease will be recommended by a specialist to detect the cancer’s progression. Radiation therapy, hormone therapy and surgical removal of the prostate gland are some of the recommended treatments. However, there is a particular herb that is known to be very good at stopping the spread of prostate cancer.

Before we tackle this prostate cancer-fighting herb which, by the way, can be easily obtained at your local supermarket or is very likely to be already in your kitchen, let us discuss a few more important matters about this disease.

Prostate cancer is a condition that affects the prostate gland — a tiny walnut-shaped gland surrounding the neck of the urinary bladder and whose function is to secrete seminal fluid for the s***m cells’ transport and nourishment. More often than not, the disease develops very slowly and the malignant cells remain in the prostate gland, causing no harm to the adjacent tissues or organs. However, there are also instances wherein prostate cancer can be so aggressive that it develops and spreads quickly.

The problem with prostate cancer is it may not be detected early because, in its initial stages, it produces no sign or symptom. Something that is more advanced, on the other hand, may cause signs and symptoms such as: presence of blood in the semen, trouble in urinating and decreased force in the urine’s stream, erectile dysfunction, bone pain and discomfort in the pelvic area.

Experts say that you are at higher risk of developing prostate cancer the older you get. Naturally, having a family history of prostate or breast cancer is a risk factor too. It is not clear why black men are more susceptible to developing prostate cancer that progresses quite easily. Being obese also puts you at high risk of prostate cancer as well as other cancers.

Now let us focus on the herb that is known to be highly effective at stopping the progression of prostate cancer. It’s the same home remedy for so many problems such as indigestion, nausea, morning sickness, migraine, PMS, colds, cough, flu, joint pain and even diabetes. If you guessed ginger, you’re absolutely right!

University of Michigan’s American Association for Cancer Research once conducted a study on cancer and ginger. Based on its findings, the consumption of ginger powder was able to wipe out cancer cells completely. Researchers found out that cancer cells, after being acted upon by ginger’s components, started destroying themselves.

There have been so many other studies done on ginger and its efficacy in killing off cancer cells. For instance, the British Journal of Nutrition once published that the participants of a particular investigation were able to reduce the number of their prostate cancer cells by as much as 56% with daily ginger consumption. Unlike chemotherapy drugs which destroy both healthy and malignant cells, ginger was able to zoom in on cancer cells.

Certain studies have shown that the consumption of ginger is also highly effective against ovarian cancer. Also, some proponents suggest that the intake of ginger oil is very good at dealing with cancer cells in the lungs.

For centuries now, ginger has been used by traditional healers for treating a lot of maladies, and it includes cancer. It is a good idea for someone with prostate cancer to opt for the recommended mode of treatment by his or her chosen specialist, as well as a home remedy such as the use of ginger in order to combat the condition effectively.

01/02/2017

11 Good Skin Care Habits To Develop

It is every woman’s aim to look and feel good about herself. That includes achieving a flawless, radiant and glowing skin. It takes proper discipline in order to maintain its health and youth. However, you do not need to spend so much time in spa or salon or splurge on expensive beauty products that promises this and that to your skin. All you need to do is develop good skin care habits.Here are 11 skin care habits you need to include in your daily routine to maintain skin’s health and beauty.1.Sleep early.Skimping on sleep does more harm than good to your skin. Lack of sleep contributes to per orbital hyperpigmentation most commonly known as racoon eyes. It has been showed in the latest research that those participants who have completed 8-hour of sleep were rated more attractive than those who were sleep deprived.2.Wash your face twice daily. The dirt caused by environmental factors can damage your skin. Remove those by gently cleansing your face to prevent weakening your complexion. Also, if you wear makeup most of the time, do not forget to take them off before you sleep.3.Protect your skin from sun’s harmful rays.Excessive sun exposure accelerates skin aging. Thus, it is essential to protect your skin by using a good sunscreen. Applying sunblock 30 minutes before you go out is recommended to shield your skin from the dangers of UV rays. If you will be staying longer under the sun, re-application every two hours is necessary to keep your complexion protected. The habit of putting on sunblock on your skin can delay the aging process, making your skin young and radiant.4.Sweat it out.To get a fresh, radiant glow all the time, you need to take few hours a week to exercise. Regular exercise releases unwanted toxins to your skin. Go for a minimum of 30 minutes of physical activity at least five days a week. In a research presented, it was showed that those who engage in exercise routine experienced a reversal in their skin’s signs of aging as they began to look younger in appearance.5.Ditch that dangerous stick.Cigarette smoking does not do any good to your body, including the skin. Smoking that harmful stick creates fine lines around your mouth as well as making your skin look grayish. Ni****ne destroys skin substructure, leaving it saggy.6.Lather on moisturizer. Retaining skin’s moisture is crucial in attaining healthy skin. To realize your goal of achieving younger, healthy skin, use moisturizer. Moisturizers help in slowing down water loss by strengthening skin’s barrier. In thecase of sensitive skin, look for products with ceramides, one ofthe three types of fats in the skin. Hence, never forget to moisturize your face and body whatever the weather it may be.7.Relax and stay calm.Physical stress and chronic tension can do harm to your skin. It causes surge in cortisol in the body, a hormone that can break down collagen and elastin, leading to wrinkles. Stress can also worsen certain skin conditions such as psoriasis and rosacea. Find your inner peace by doing meditation, reading inspirational books, or simply doing breathing exercise.8.Be gentle on your skin.Using too many products, excessive scrubbing and over-exfoliating of your skin can lead to increased inflammation that can swell the surface of the skin, clog the pores and increase blemishes and redness on the skin. Stop the habit of scrubbing your face to keep it clean. Be gentle on your skin by limiting exfoliating to once a week. Check the label of the skin products you are using to prevent skin reaction to your skin. Always consult a dermatologist before using a skin product.9.Zero on sugar.Sugary products does not only add inch to yourwaistline; it does also speed up aging process. Foods high on sugar increases cortisol through a process called “glycosylation” where sugars bind to collagen and weaken it. Achieve beautiful skin inside out by following a healthy diet that consists of healthy fats, omega 3, antioxidants and vitamin C. It makes a great recipe for healthy complexion.10.Stop the pop.To treat your zits, avoid popping them. Treat your acne and blemishes gently. You can do it by steaming them or minimally applying medication to prevent burns of permanent damage. If your pimple does not heal and keeps on coming back, see a dermatologist.11.Do not be fad crazy.If you want to maintain your skin’s look and glow, avoid trying all the skin fads available. You have to be smart in knowing what is good and what works well for your skin. Experts reveal that people with flawless skin save their money for products that really work like moisturizers, sun protection and products that are proven to diminish fine lines and wrinkles.

30/01/2017

Flat Belly Diet Foods That Reduce Belly Fat

Among a lot of men and women, sacrifices are done just to get flat bellies. Here are some superstar-foods that make you get rid of those stomach fats.WalnutsWalnuts, just like flaxseeds and seafood, has omega-3 fatty acids. These help the heart and the brain.Sunflower SeedsVitamin B which is present in Sunflower Seeds, are great aids against inflammation. Sunflower Seeds are a great choice for Vitamin E source. It is a great snack to curb hunger.PistachiosCertain carotenoids prevent macular degeneration. Lutein and zeaxanthin are two examples. These carotenoids are found in Pistachios.Natural Peanut ButterVitamin E which is a great antioxidant, potassium, which helps build muscles, Vitamin B6 which boosts theimmune system, and magnesium which ensures a healthy and sturdy bone structure are few of the reasons to make you consume Natural Peanut Butter.Macadamia NutsMacadamia Nuts, along with the other nuts and seeds, produce a healthy heart. They also secure consumers with healthy digestion because of the fibers in them.

30/01/2017

5 Common Habits That Damage Your Liver

The liver is probably one of the most important organs in your entire body. Everything that you intake must go through the liver so that it can be processed before it gets distributed to the other parts of your body. It plays numerous roles in your physiological processes and has a wide array of functions. In this line, it can be truthfully said that the body’s overall health anchors on the liver’s performance. Although the liver has the ability to replace its damaged cells, if enough cells are compromised, then it may cease to function normally.There are several bad habits that can result to the impairment of the liver. Liver damage can be fatal, and so to prevent this, it’s best to know the things that can potentially harm your liver in the long run.1. Excessive alcohol drinkingConsuming alcohol in excess is the most common cause of liver malfunction and damage. Too much alcohol in the system decreases the liver’s capacity to filter the toxins out of your body. This is because instead of the liver removing those nasty things of the body, it busies itself in converting the excess alcohol that you have into a less toxic form. This may cause fatty liver disease and inflammation.2. Medication overuseConsuming too much medication can be hepatotoxic. The damage can range from mild to total liver failure.3. SmokingSmoking is a nasty habit and leads to too many health complications. Smoking can lead not only to liver deterioration but also lung diseases and more. The toxic chemicals found in cigarette smoke can eventually reach the liver and may cause oxidative stress to happen which in turn produces free radicals that can attack the liver cells.4. Sleep DeprivationLack of sleep surprisingly can lead to health complications. Studies have shown that not getting enough sleep can lead to the liver undergoing oxidative stress. Oxidative stress triggers the production of free radicals—the chemicals that causes damage to healthy cells.5. Poor Nutrition and ObesityObesity is often linked to sedentary lifestyle and poor eating habits. Poor eating habits can damage your liver in the long run. Eating the wrong kinds of foods taxes your liver and may cause fat-build up on the organ itself leading to the development of NAFLD or non alcoholic fatty liver disease.

17/01/2017

Tips on How to Save Money while Eating Healthy

There is a common misconception that eating healthy is an expensive endeavour that is only undertaken by those with enough money to spare. This is just an excuse given by those who are not really keen on shedding the extra pounds they are carrying. You don’t really have to break your bank just to eat healthy because you can achieve a healthier lifestyle even when you are on a budget. As a matter of fact, here are a few tips on how you can switch to better eating.

Quick oats. Instant oatmeal may save you on prep time but it comes with additives and fillers that can add calories. Swap it with quick oats instead which you can put in a Tupperware then add some hot water when you get to the office. This is considerably cheaper compared to buying a large bag of instant oats.

Shop seasonally. Since you are trying to eat healthily, you will need to have more fruits and vegetables on the table. But buying fruits and veggies that are out of season will cost you more as opposed to those that are in season. Experiment with ingredients that are in season to add more variety to your meals.

Reduce meat consumption. If you want to save money, you should consider reducing your meat consumption. There is no doubt that meat is one of the most expensive choices in the groceries as well as restaurants so limit your intake to once or twice a week. There are other sources of protein for your body such as eggs, nuts, and fish.

Tofu. Fitness buffs often choose whey protein powder when creating smoothies but they tend to be on the expensive side. A smart swap to consider is tofu. Sure they may taste bland and doesn’t smell inviting enough, but if you add it with other ingredients like vegetables and fruits, you won’t even notice it at all.

Always cook at home. Most people go for take outs when it comes to their meals but you are actually spending more than is necessary. As much as possible, cook your meals at home because you will have more control on what goes on in your plate. This way, you will be able to choose healthier options within the budget allotted so you will have extra cash to spare for other use.

Start planning. The next time you buy groceries for the house, make a plan. Think of what meal to prepare for lunch and dinner for a few days so you will know what to get if there are any ingredients missing. This way, you will have more control on your money.

These are just a few tips on how you can save money while choosing healthier food options not just for losing weight but for your health too. For sure, once you get the hang of this, you will look for more healthy meals to serve the family with more money saved.