Health educator Christabel health care foundation

05/04/2025

EMOTIONAL HEALTH

Emotional health encompasses how we think and feel, our ability to cope with life, and our sense of well-being, including acknowledging our own and others' emotions.

Here's a more detailed look at emotional health:

What it is:

More than just feeling happy: Emotional health is about managing a full range of emotions, not just striving for constant happiness.

Coping with life: It involves the ability to navigate challenges, setbacks, and difficult situations.

Self-awareness: It includes understanding your own emotions and those of others.

Well-being: It contributes to overall mental and emotional well-being.

Tips for improving emotional health:

Self-care: Prioritize activities that promote relaxation and well-being, such as taking a break, getting outside, or engaging in hobbies.

Exercise: Regular physical activity can boost mood and reduce stress.

Mindfulness and relaxation: Practice techniques like deep breathing, meditation, or yoga to manage stress and promote calm.

Social connection: Build and nurture relationships with friends and family, and seek support when needed.

Set boundaries: Learn to say no and protect your time and energy.

Challenge negative thoughts: Replace negative or critical thoughts with positive ones.

Seek professional help: If you are struggling with persistent emotional difficulties, consider reaching out to a mental health professional.

Practice gratitude: Regularly acknowledge and appreciate the good things in your life.

Learn to cope with loss: If you are dealing with grief, seek support from friends, family, or a support group.

Be kind to yourself: Practice self-compassion and avoid self-criticism.

Take care of your physical health: Ensure you are getting enough sleep, eating a balanced diet, and staying hydrated.

Engage in activities you enjoy: Find activities that bring you joy and make you feel good about yourself.

Learn to manage stress: Develop healthy coping mechanisms for dealing with stress, such as exercise, relaxation techniques, or spending time in nature.

Be open to new experiences: Try new things, meet new people, and step outside of your comfort zone.

27/03/2025

*2 Timothy 1:9-10* - "Who hath saved us, and called us with an holy calling, not according to our works, but according to his own purpose and grace..." (KJV)

Join us for a 2 days Prayer and word session as we seek the face of the Lord 🙏 God bless you 🙏

Kindly click on the link to join us today
https://chat.whatsapp.com/KHoD7VMai0T1SJBESmLegv

27/03/2025

We live in a country where mental health isn't discussed enough, and many people pretend to be fine. That’s why *BELDIMA HEALTH HUB* is hosting a 2-day Health Talk focusing on:
* Mental Health
* Emotional Health
* Physical Health
More details is in the flier.
Click the link to join this enlightening discussion!
https://chat.whatsapp.com/GPdIp8MKBKO32NV317j8B6

24/03/2025

Watch, follow, and discover more trending content.

10/02/2025

10/02/2025

Benefits of health supplements

Support your immune system: Supplements can help your body fight infections.

Support bone and dental health: Supplements can help strengthen your bones and teeth.

Support heart health: Supplements can help improve your blood lipid profiles and reduce your risk of heart disease.

Support brain function: Supplements can help enhance your concentration and brain function.

Support healthy aging: Supplements can help support your body's functioning and healthy aging.

When to take health supplements

A healthcare professional might recommend supplements if you have a nutrient deficiency, a high risk of a health condition, or a condition that makes it hard for your body to absorb nutrients.

Pregnant or nursing people might need extra nutrients.

Older adults might have trouble absorbing nutrients from food.

YOUR DAILY ROUTINE IS NOT COMPLETE WITHOUT A HEALTH SUPPLEMENTS 💯🙌

I'm NWACHUKWU Christabel the global Health Educator and Soul WINNER

Check out BELDIMA HEALTHHUB’s video.

04/02/2025

What is Health
Health is a state of been well and the ability of an individual to carry out his daily activities.

Definition of Health according to WHO
Health is a state of complete physical, mental and social well-being of an individual and not merely the absence of any disease or infirmity."
Many researchers has given different definitions based on their perspective about health.
The concept of health
There are 3 specific dimensions based on the definition of health they include;
1. Physical
2. Mental
3. Social wellbeing
PHYSICAL HEALTH:
A person is termed to be healthy when he or she has no disfigurement or disability.

Physical health can be defined as a state of well-being when all internal and external body parts, organs, tissues and cells can function properly as they are supposed to function

A healthy body(Physical) is maintained by good nutrition, regular exercise, avoiding harmful habits, making informed and responsible decisions about health, and seeking medical assistance when necessary.

MENTAL HEALTH
Mental health includes our emotional, psychological wellbeing. Thoughts, perspective how it affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.

Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to themselves, family, friends, society/community and country.

Note: A person must keep his mental health stable at a high percentage at all times for proper healthy attitude to oneself, family and friends and the society at large.

Types of mental health
mood disorders (such as depression or bipolar disorder) anxiety disorders. personality disorders. psychotic disorders (such as schizophrenia).

SOCIAL WELLBEING
Social health is a term that refers to the ways in which people create healthy and positive interpersonal relationships with one another. Having good social health helps people improve their emotional wellbeing and feel supported in their daily lives.

Social health can be defined as our ability to interact and form meaningful relationships with others. It also relates to how comfortably we can adapt in social situations. Social relationships have an impact on our mental health, physical health and mortality risk.

Attitude, character, response to others, ability to take up responsibility and balance it with your personal life are categorized under your social health wellbeing.

07/01/2024

Season greetings y'all❤ I hope this meets us well and to an extent I trust we all had a good festive period celebration/experience.
This is to thank us for remaining faithful and supportive all through 2023 and we hope for a better 2024 together with love ❤
It's my utmost hope and anticipation to work with y'all in fulfilling the goals and objectives of our different visions and purpose of 2024.
Therefore, I gladly and wholeheartedly welcome us to a PRODUCTIVE year ahead fulfilling dreams and aspirations together. With this I want to officially inform us that our lectures will resume in a week time 15/01/2024. And all other activities of the group will commence.
The group link, page link, Instagram, tictok, and WhatsApp channel links will be shared and I urge every member of this group to share the links to friends and well wishers let's learn together and be well informed that you won't regret it.
Once again thank y'all for not letting go, yours Global health Educator Nwachukwu Christabel. 💯✅❤