Beez Allure health and wellness

Beez  Allure health and wellness Dedicated to focus on health, and overall healthy lifestyle

Do not miss out on a chance to learn new things you never knew about your eyes and be empowered  to protect your sight a...
29/04/2025

Do not miss out on a chance to learn new things you never knew about your eyes and be empowered to protect your sight and eye health.

I will be there, I hope you will be too

All my life i stood faraway, but was greeted with stories of head lice.These stories were often from hair saloons and th...
28/04/2025

All my life i stood faraway, but was greeted with stories of head lice.

These stories were often from hair saloons and the hair stylists rhe story tellers.

Sometimes the stories carried with it expressions of repulsion or disgust, at other times of pity for the victims and triumphs where the stylists were the knight clad in shining Armour who finally rescued the ailing victim ( the one who was being plagued by the lice)

I was not different from the stylists I spoke about as I had a few misconceptions of my own.

It is safe to say these misconceptions were neither based on experience or carefully researched facts; they were at best handed down and mostly from general beliefs making rounds on the streets.

I believed that head lice was only found in people who had poor hygiene

Mostly found among the poor

Carried disease

Could fly

Fortunately for me I held unto these lies until several years later, I was face to face with lice infestation , which I noticed on my daughters hair.

My first reaction men and brethren was that of shame and a feeling of inadequacy.

Like, where was I when this lice flew all the way and entered my daughters hair. Like I had in some way compromised and the wall of defence that should have offered protection was now flat on the ground( another wall of jericho?πŸ€”)

Well I had to awake quickly when I realized that the real questions I should be asking is what are the risks?

Are there major effect I should be worried about?

Are they easy to deal with?

How can I be rid of them and are they returning officers?πŸ€£πŸ€£πŸ’ƒ

Here are a few facts I discovered

Head lice are tiny, wingless insects that live on the human head and feed on blood.
They are a common problem, especially in children, and can spread easily through direct contact or sharing personal items.

Lice don't discriminate by socioeconomic status and aren't a sign of poor hygiene. They are parasites that don't carry diseases but can cause itching and irritation.

Here are 5 facts about head lice:
They are tiny, wingless insects: Head lice are about the size of a sesame seed and have six legs.

They cannot fly or jump but can crawl quickly.

They feed on blood: Head lice live on the human head and feed on blood from the scalp.

They spread through direct contact: Head lice spread through direct contact, such as
head-to-head contact, or by sharing items like combs, brushes, or hats.

They don't discriminate: Anyone can get head lice, regardless of their age, cleanliness, or socioeconomic status.

They don't carry diseases: Head lice are parasites that feed on blood but don't transmit diseases.

So in trying to deal with the challenge at hand

I heard about using kerosene and camphor

I heard that after relaxing the hair all the lice will end in hellπŸ™„πŸ™„πŸ™„

I heard that I could use ivermectin cream an over the counter medication( cream) and pryranthrime( I tried this o think)

Truth is when you are trying to solve a problem, you will receive lots of advise both online and on-site.

This is largely because people are eager to help, but if you are not careful about how spontaneous your responses are , you fit injure yaself.

I tried a couple of them ,but the result was not sustained , because it appeared the already hatched lice would die ,but the eggs would hatch soon afterwards and begin another wahala or cycle if you like

until I saw this πŸ‘‡πŸ‘‡πŸ‘‡

Lice are highly sensitive to repellant odors such as Eucalyptus, Rosemary, Marjoram and Pennyroyal and then a friend shared her experience with head lice and how Aboniki balm came to the rescue

Na so I take end all the lice wey Wan disgrace my generation.

Anyone dealing with that issue ,I hope this helps.

Then I'll recommend that to prevent an infestation :

Take your comb and whatever other contact instruments you need to the saloon

Plus get your stylist to do a random check on your scalp periodically ,because not everyone with head lice itch immediately, sometimes it could take as long as 14 days before you experience any itch

FYI louse is the singular form while lice is plural

Hello beez buddies, I hope you took out time to tend your body with a little workout.?Your body is the only place you go...
28/04/2025

Hello beez buddies,

I hope you took out time to tend your body with a little workout.?

Your body is the only place you got to live in, so if you don't want to get thrown out, take care of your body.

I DID !

Up until this morning,  I had never heard anything about Bell's palsy..How does it present?It can distort the usual faci...
28/04/2025

Up until this morning, I had never heard anything about Bell's palsy..

How does it present?
It can distort the usual facial structure of a person.
One eye may begin to droop and look slightly smaller than the other

What organ does it affect?

Bell's palsy results from a problem in the seventh cranial nerve, also called the facial nerve, which connects the brain to the muscles that control facial expression. The seventh cranial nerve also affects taste and ear sensation.

The mouth may seem twisted as well, because one end of the lip may bend upwards ,while the other seems slightly lower

Experts think that bell palsy it's caused by swelling and irritation of the nerve that controls the muscles on one side of the face. Bell's palsy could be caused by a reaction that occurs after a viral infection.

Conditions that may trigger Bell's palsy include: A viral infection, such as HIV/AIDS, Lyme disease, or middle ear infection. Weakened immunity due to stress, lack of sleep, serious injury, or minor illness. Facial nerve infection and inflammation.

It is believed that stress can be a contributing factor to Bell's Palsy, as it can cause damage to the facial nerve and lead to facial weakness. The severity of the nerve damage depends on how long and how intense the stress has been.

Currently, there's no known cure for Bell palsy. But recovery usually begins 2 weeks to 6 months from the start of the symptoms. Most people with Bell palsy recover full facial strength and expression.

Some persons who have experienced it say that it could last for as long as six months.

Certain things that could speed up recovery are

Physiotherapy

Chewing gums more frequently

Speaking more often

Because these activities activate the muscles around the mouth

Facial palsy is not contagious and cannot be passed onto other people. However, if the cause of a person's facial palsy was a virus (e.g. herpes, Ramsay Hunt syndrome), then this underlying illness may be contagious. If you see vesicles, avoid touching them and speak with your doctor.

The long and short of it is that if you consciously build your immunity by eating foods that are balanced and rich in vitamins you are less likely to come down with bell's palsy

Additionally, foods rich in B vitamins may help speed up Bell's palsy treatment recovery. These foods include whole grains, eggs and fruits and may help repair facial nerve damage caused by Bell's palsy.
Do not undermine the place of adequate rest and leisure to ease excessive stress

Treatment:

Commonly used medicines to treat Bell's palsy include: Corticosteroids, such as prednisone (Rayos, Prednisone Intensol). These are powerful anti-inflammatory agents. If they can reduce the swelling of the facial nerve, the nerve can fit more comfortably within the bony corridor that surrounds it..

Hey Beez Allure buddies,How about I share a few of my experiences with you .I just  figured it would be really nice to k...
26/04/2025

Hey Beez Allure buddies,

How about I share a few of my experiences with you .

I just figured it would be really nice to know that we are all doing life side by side

So it would not hurt to pick a few lessons here and there

We are all faced with tough choices

Still we gotta choose.

The choice never gets easier because you deferred making it or you evaded it

However it takes one burden off you, you are no longer stuck wondering about the consequences; albeit you may have learnt what not to choose or what choices to stick with.

The process can be tough ,but on the flip side ,it affords you a chance at growth.

I decided that I would be intentional about exercising, :

I reminded myself that it did not necessarily need to be complex

I could lie down and toss my feet up and down

I could stand and make my arms and feet achieve a mid point. We'll I am not really on love with floor exercises 🀣

I could walk; either slowly or briskly

I thoroughly enjoyed taking those baby steps

They may not look like much, on scale of 1 to 10, a 1 is most certainly better than a zero .

If I show up with my 1% daily

Chances are that by the weekend I have a solid 7 in my hands .

And by the way the bath after a sweaty workout always feels extra rewarding, you should try it sometime

We may not be world champions just yet , but we are certainly taking strides in the direction of purpose.

Cheers to a great journey.

You are merging gracefully. Just trust the process

What if I told you that your best skin care routine is tied to making the right diet choices.Proteins are amazingFruits ...
26/04/2025

What if I told you that your best skin care routine is tied to making the right diet choices.

Proteins are amazing

Fruits and veggies ate revitalizing

Foods high in fiber helps your digestion

Fermented foods are good for gut health

The king of them all is wayer: zero calories, deep cleanses and hydrates your body, it also keeps your body balanced

Wanna look good , have a good looking plateπŸ’ͺπŸ’ͺπŸ’ͺ

A few tips to get you started on your health journey:* always remember  that there is no perfect time,  start NOWThe bes...
23/04/2025

A few tips to get you started on your health journey:

* always remember that there is no perfect time, start NOW
The best time to plant a tree was 20 years ago , the next best time is now- Chinese proverb

* Your pantry and your refigerator should reflect your new food choices. Research has shown that you are most likely to reach for what is readily available even when it offends against your choice. Make building habits easy keep junks away and healthier options readily available

* move your body around more intentionally , throughout the day.
Chose the flight of stairs over a lift
Take a walk to the neighborhood market instead of driving
Just raise your hands up and bend to touch your knees

Your heart needs to know it can trust you to keep it safe, your change is a few consistent steps away

I can see an improved version of you emerging already.

Cheers

In practice, it doesn’t really matter how long it takes for a habit to become automatic. What matters is that you take t...
21/04/2025

In practice, it doesn’t really matter how long it takes for a habit to become automatic. What matters is that you take the actions you need to take to make progress. Whether an action is fully automatic is of less importance.To build a habit, you need to practice it. And the most effective way to make practice happen is to adhere to the 3rd Law of Behavior Change: make it easy. The chapters that follow will show you how to do exactly that.

The 3rd Law of Behavior Change is make it easy.

The most effective form of learning is practice, not planning.
(I know you want everything to go perfectly, you want to get the right sports shoes and outfits ;and that is a good thing. How about we start with just your feet at home and a five minute walk everyday. Start that workout today and your body will thank you)

Focus on taking action, not being in motion.
( moving around to check out the gyms in your area is a good initiative but it never translates to an actual workout, let's try walking around the neighborhood for a few minutes each day , at least you arr taking baby steps that can be built upon

Habit formation is the process by which a behavior becomesprogressively more automatic through repetition.( how can you make workout a habit if you do not take the formative steps which you can later work at making a daily practice)

The amount of time you have been performing a habit is not as important as the number of times you have perform

( consistency beats efficiency)

Note that these are excerpts taken from the bookAtomic Habits by James Clear and I highly recommend that you read it.. However the writeups in parenthesis are my attempts at explaining.

Keep striving to achieve an improved version of you.

Cheers. πŸ₯°πŸ₯°πŸ₯°

The benefits of exercising are multiple.I know it scares you to even think of it much less get into it.What if I told yo...
20/04/2025

The benefits of exercising are multiple.

I know it scares you to even think of it much less get into it.

What if I told you that the only draw backs you are currently experiencing are at best psychological.

They have been forged overtime by strong influences:

Influences of the many

Of the close

Of the powerful.

As explained by James Clear in his book the Atomic Habit

These are viable and valid points of influence that are so strong and subtle that they influence us so strongly and are almost undiscernable.

I can tell you for free that you exercise everyday , albeit unconsciously ; imagine if we spice these little efforts with a little more consciousness and intentionality.

If you have read to this point , trust me , there is a part of you that really wants to move beyond this plateau of stagnated state of health in body and mind and transcend to the next level of all round great health.

Let me share a few tips that helped and are still helping me:

# value the person you are, understand that you are much more than your mirror image reveals

# Understand that you are your only hero; no one is coming to save you

# What you despise you cannot attract, celebrate those who have gone on this lifestyle journey with their results

# write a working plan that will guide you to the actualization of your weight-loss goals

# Be realistic enough to develop an attitude of patience. Good things come to those who wait

# be ready to start small, but understand that showing up everyday is the greatest key to success..

Let me know your thoughts in the comment and if you would like me to share a few more tips.

Keep becoming a better version of yourself

Cheers

Hair is a protein filament that grows from follicles found in the dermis. Hair is one of the defining characteristics of...
14/02/2024

Hair is a protein filament that grows from follicles found in the dermis. Hair is one of the defining characteristics of mammals. The human body, apart from areas of glabrous skin, is covered in follicles which produce thick terminal and fine vellus hair.

What Does Hair Do? The hair on our heads doesn't just look nice. It keeps us warm by preserving heat. Hair in the nose, ears, and around the eyes protects these sensitive areas from dust and other small particles. Eyebrows and eyelashes protect eyes by decreasing the amount of light and particles that go into them.

Now you see that besides the aesthetic value that we get from the hair, there are several other health benefits

NOW YOU KNOW
πŸ’ž

Found on Google from rd.com

23/01/2024

Health is the state of being free from illness or injury.
a person's mental or physical condition.

Health is wealth. It is the base on which everything we  do  in life rests.Be intentional about your health and see how ...
19/01/2024

Health is wealth. It is the base on which everything we do in life rests.
Be intentional about your health and see how all else gains stability

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