Alice Counseling Centre

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Alice Counseling Centre

CERTIFIED CLINICAL COUNSELOR
Helping you heal, grow, and rise above pain.

Counseling | Addiction Recovery | Trauma Support
Author of multiple books on mental health and recovery
DM to book a session.

29/07/2025

High-Functioning… But Hurting.

Some people wake up, show up, smile, and get things done —
all while quietly battling depression, anxiety, trauma, or burnout.

They don’t “look” like they’re struggling.
They answer messages. Meet deadlines. Even give advice.
But inside, they’re running on empty.

This is called high-functioning mental illness, and it’s real.
It hides behind performance, responsibility, and smiles.
It says, “I can’t afford to break down” — so instead, they break silently.

If this is you, please know:
🧠 Your pain is valid, even if you're still functioning.
You deserve rest, support, and gentleness.
You don’t have to collapse to be worthy of help.

Let’s normalize not waiting until we crash to seek care.
You don’t have to carry it all alone.

27/07/2025

Sometimes healing doesn’t look like peace and candles.
It looks like tears, distance, and letting go of people you still love.
No one talks about the grief that comes with growth.
But you’re not crazy — you’re healing.
Keep going. Your peace is worth it. 💛

23/07/2025

Were you the family scapegoat?
Always blamed.
Always wrong.
Always “too much.”

You weren’t the problem.
You were the truth-bearer.
You saw too much.
You felt too deeply.
And they didn’t know how to handle that.

💔 Many adults are healing from the pain of being unfairly blamed in childhood. It’s time to:
✨ Stop apologizing for your existence
✨ Reclaim your voice
✨ Choose peace over proving

You are not too broken.
You are not hard to love.
You were just never seen clearly.

🔁 Share if you’re choosing to heal.

19/07/2025

When the Child Becomes the Caregiver: The Hidden Trauma of Emotional Parentification

Some wounds are not loud.
They’re quiet.
They wear responsibility like a badge.
They smile through burnout.
They say “I’m fine” while carrying the emotional weight of an entire family.

This is the life of a child who was emotionally parentified — forced to be the emotional support system for adults long before they were ready.

If you were the one who:

Mediated your parents’ conflicts

Calmed your mother’s tears

Comforted your father’s anger

Suppressed your emotions to protect others

Felt responsible for everyone’s peace but your own…

You were never allowed to just be a child.

💔 Emotional parentification is not love.
It’s a form of trauma.
And it can show up later in life as:
• Chronic guilt
• Over-functioning in relationships
• Difficulty receiving care
• A constant need to “fix” everything
• Emotional fatigue masked as strength

You are not “too sensitive.”
You were just forced to grow up too fast.
And now, you deserve the safety and softness you were never given.

It’s okay to rest.
It’s okay to ask for help.
It’s okay to be the one who is held.

To everyone healing from a childhood where you were the parent — I see you.

You’re not broken.
You were just burdened too soon.

It’s your time now.
To be soft. To be free. To heal.

11/07/2025

The Mental Health Impact of Chronic Guilt

Some people are walking through life smiling — but carrying a heavy, invisible weight on their shoulders: guilt.

Not just guilt over big mistakes…
But guilt for:

Saying “no”

Taking a break

Outgrowing people

Prioritizing their healing

Not being “strong enough” all the time

Simply existing without always giving

This is called chronic guilt — when your mind is constantly replaying the idea that you're always doing something wrong, even when you're not.

🧠 Chronic guilt can lead to:

Anxiety and depression

Perfectionism

Burnout

Low self-worth

Overcompensating in relationships

Emotional exhaustion

💬 If you constantly feel guilty for putting yourself first, it’s time to pause and ask:

> “Is this guilt helping me grow — or is it silently destroying my peace?”

You deserve rest.
You deserve boundaries.
You deserve to heal without shame.

Let’s normalize healing without guilt.

08/07/2025

🎰 WHEN GAMBLING STOPS BEING FUN
And starts affecting your mental health…

Gambling addiction is not just a “bad habit” it’s a serious psychological struggle that can destroy self-esteem, finances, relationships, and peace of mind.

Many people gamble to escape stress or emotional pain. But slowly, it becomes a trap:
You chase losses.
You lie about it.
You promise to stop… but can’t.

💥 The mental health effects of gambling addiction include:

Anxiety and panic attacks

Chronic depression

Insomnia

Guilt, shame, and self-hate

Suicidal thoughts

🎭 And because it’s often hidden, people suffer in silence — feeling trapped and ashamed.

But here’s the truth:
You are not weak. You are not alone.
Gambling addiction can be treated. Healing is possible with the right support.

🧠 Mental health is not just about trauma or depression.
It’s also about the habits that slowly steal your peace.

If you or someone you know is struggling with compulsive betting, it’s time to talk. Help is available.

💬 Let’s break the silence around this.

19/06/2025

THE PRESSURE TO BE “STRONG” IS MAKING MANY PEOPLE SICK

Not everyone who is smiling is okay.
Not everyone who says "I'm fine" is truly fine.
Some people have mastered the art of hiding their pain — because society told them that showing emotion makes them weak.

Let’s break that mindset today.

🧠 Bottling up your feelings doesn’t make you strong.
💔 Ignoring your pain doesn’t make you brave.
😶 Pretending you’re okay all the time can silently damage your mental health.

Real strength is:

Admitting when you’re tired

Asking for help without guilt

Taking a break when your mind is overwhelmed

Saying "No" when your soul is not in agreement

📌 If you grew up being told to “keep it together” all the time, it’s okay to unlearn that.
You are allowed to be human. You are allowed to feel.

Take off the mask. You don’t have to do life alone.

Your emotions matter. Your healing matters. You matter.

’sOkayToNotBeOkay

Address

Asaba

Telephone

+2349058630492

Website

https://alicethecounselor.com/, https://www.amazon.com/author/aliceijalimi, https://www.amazon.com/author/aliceijalimi,

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