24/09/2021
Hello!
Ladies in the house
What is calcium?
Calcium is important for everyone. ensuring an adequate intake of calcium is vital for men and women of all ages. As evidence suggests that healthy practices early in life. Including the adequate consumption of calcium and trace elements, contribute to normal bone health and optimal bone mineralization.
: Calcium is a chemical element with the symbol CA and atomic number 20 as an alkaline earth metal.
[: Calcium is very important for your health in fact, you have more calcium in your body than any other mineral.
[: Calcium plays a role in your body, s functions:
Your body needs calcium in order to circulate blood, move muscles, and release hormones. Calcium also helps carry message from your brain to other parts of your body. Calcium is a major part of tooth and bone health as well. It makes your bones strong and dense.
You needs vitamin D in order to absorb calcium. That means you won't fully benefits from calcium-rich diet if you are low on vitamin D. You can get vitamin D from certain foods like salmon, eggs yolks, and mushrooms.
Some calcium rich foods are cheese, milk, yogurt, sardines, dark leafy greens like spinach, kale, turnips, collards green,
[ Eating food that have a lot of salt(sodium) causes your body to lose calcium and can lead to bone loss. Try to limit the amount of processed food, canned food and salt added to the foods you eat each day. Always look at the Nutritional facts label.
You may know that calcium is good for your bones but they re few... U might have bone loss while breastfeeding, mensural flow, giving birth,
An additional 34 million women are estimated to have bone loss that puts them at risk for osteoporosis.
When oestrogen level decrease, bone loose calcium and other mineral at a much fast rate. a woman bones loss is approximately 2% per year for several after menopause.
At some point usually around 35 yrs, women starts to lose bone.[9/24, 8:17 PM] Angel: