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Monday 08:00 - 18:00 Tuesday 08:00 - 18:00 Wednesday 08:00 - 18:00 Thursday 08:00 - 18:00 Friday 08:00 - 18:00 Saturday 09:00 - 17:00 Sunday 13:00 - 17:00

http://m.me/adinaHealthHerbalClinic

Adina Health Herbal Clinic, Adina Health Herbal Clinic, Asaba (2026)

29/09/2019

BEST DETOX SMOOTHIE FOR WEIGHT LOSS

INGREDIENTS

- Cucumber

- lime

- ginger

- Apple cider vinegar

- Water

DIRECTIONS

1. Wash Cucumber, ginger and lime and pet dry and cut.

2. In a blender add the cut ingredients, apple cider vinegar and water and blend till very smooth.

3. Sieve and your detox smoothie is ready.

BENEFITS

1.Weight loss.
2. Toxin removal or detox.
3. Balancing the pH of the body.
4. Better digestive health.
5. Boosting immune function.
6. Improving mood.
7. Increasing energy levels.
8. Improving complexion

You can take this recipe to the market...you will start seeing changes in a matter of days..that's how effective it is ....

N/B add water before taking.

24/09/2019

🥑🥑BENEFITS OF AVOCADO PEAR FOR SKIN, HAIR, HEALTH AND BEAUTY🥑🥑

Avocados, otherwise known as an alligator pear, because of their shape and color, contain incredible amount of essential nutrients, including vitamins, minerals and anti-oxidants. As well as being delicious to eat, avocados are used in many health and beauty products including hair conditioners, face creams and bath oils, to name but a few. You can’t ignore avocados, they taste great, they do you good and they can make you look gorgeous too. Here are 25 things you may not have known about avocados:

1. Anti-aging avocado

Benefits of avocado include anti-aging. Avocado is an amazing treatment that helps reduce wrinkles. Not only you can apply mashed avocado flesh to your skin as a facial mask, but also, when you eat avocado, it will help fight aging process from within. Everyone wants to keep their youthful good looks for as long, as possible and eating avocados can help. The antioxidants in the fruit will help to detoxify your body and help to reduce the appearance of wrinkles, making your skin more supple and plump.

2. Drink avocado juice for healthy skin

For a healthy and glowing complexion, drink a cup of avocado juice a day and it will nourish and protect your skin from the inside out. How to make avocado juice? Mix one ripe avocado with a cup of milk in your blender, add some honey if you like it sweet and enjoy wonderful refreshing drink full of healthy nutrients. Avocados are rich in vitamins, as we’ve already mentioned before, which will help to re-invigorate dull and dry skin and make it look glowing with health!

3. Avocado revitalizes your scalp

The list of benefits of avocado for hair is quite long. As well as being a superb way to treat dry hair, avocados can also be used to treat a dry and itchy scalp. How to use avocado for hair? Massage some mashed up avocado into your scalp and amino acids and proteins will pe*****te your scalp and help to heal, nourish and improve the overall condition of your scalp and hair.

4. Avocado is a wonderful frizzy hair treatment

The natural oils and nutrients of avocado make it a great treatment for damaged and frizzy hair. Mash up half an avocado (or use your blender), add two table spoons of avocado oil and massage it into your hair and scalp. Leave on for around fifteen minutes before shampooing and your unruly hair will be smooth and more controllable. If you have corse, frizzy hair, warm up a couple of drops of avocado oil between your hands and apply to the ends of your hair, it will not only help fight split ends and add shine, but also will change your hair from frizzy to manageable.

5. Avocado dandruff treatment

Benefits of avocado for hair also include dandruff treatment. The whole of the avocado fruit has its uses, even the seeds. The seeds of the fruit can be made into a powder that has been used for many years in some countries, as a natural dandruff treatment.

6. Avocado hair mask for shiny hair

Mash one ripe avocado and mix it with one egg yolk, add one tablespoon of coconut oil and massage the mixture into your hair and scalp, leave in for 15-20 minutes, then shampoo and condition. This hair mask will soften brittle and dry hair, will add luster and shine.

7. Avocado helps to reduce bad breath

Bad breath often emanates, not from your mouth, but from your stomach. If you drink avocado juice, it will both cleanse your mouth and your intestine and help to remove the microbes that are the cause of bad breath.

8. Avocado oil works as a natural sunscreen

You can use avocado oil as a natural sunscreen and a soothing ointment for sunburnt skin. The oil will help to protect your skin from the harmful UVA and UVB rays, and natural soothing and healing properties of the ointment will restore the damage, caused to skin by spending too long in the sun. Avocado oil will also protect your skin from environmental damage, thanks to a high content of anti-oxidants.

9. Avocado treats skin conditions

The healthy fats in avocados will moisturize your skin and reduce any inflammation. The oils of avocado are very closely matched to the natural oils in your skin, so it will nourish and help protect your skin from the rigors of the day too. Just mash one ripe avocado and apply it to your face and neck as a mask for 5-10 minutes, then wash off and enjoy beautiful, healthy and glowing skin.

10. Nourishing and rejuvenating body lotion

Apply one ripe, mashed avocado mixed with a tablespoon of avocado oil (or olive oil) to your skin, while in the shower, especially concentrate on the rough, troublesome and dry areas, like your heels and elbows, leave on for about 5 minutes, then wash off and feel the difference; it will help to nourish and rejuvenate your skin and leave it feeling soft and supple.

11. Avocado and cucumber refreshing face mask

Thanks to moisturizing, nourishing and hydrating benefits of avocado, the fruit can be used in various homemade face masks. Mix avocado and cucumber in equal proportions in your blender and apply to your face and neck for a quick ‘pick me up’ facial treatment; after doing this mask just 2 or 3 times a week you will see a wonderful difference it will make to your skin – softer, fresher and more beautiful skin with almost no effort.

12. Avocado and aloe vera nourishing facial treatment

Mash half a ripe avocado, add a tablespoon of aloe vera gel and a tablespoon of avocado oil (you can use olive oil instead); apply this face mask to your face for 5-10 minutes, and then wash off with lots of water. Thanks to vitamins and nutrients of these natural ingredients your skin will feel nourished, rejuvenated and moisturized.

13. Avocado treats dehydrated skin

The benefits of avocado for treating various skin conditions are many, this is why it is widely used in so many commercial creams and balms. It is extremely good for treating very dry, aging and dehydrated skin. Avocado oil has amazing moisturizing abilities and it will provide you with a deep and long lasting re-hydration of dry skin. Just warm up a couple of drops of avocado oil between your hands and apply to your already cleansed skin every night before going to bed; already after a couple of days you will notice the difference, your skin will become soft, hydrated and glowing. (Quick note: avoid applying avocado oil to your skin if your skin is oily, as avocado oil is very nourishing and can cause breakouts).

14. Avocado hand scrub

To exfoliate and moisturize your hands, mix some mashed avocado with some finely ground oats or sugar and, then rub gently into your hands and leave on for about 5 minutes, then wash off without soap. The mixture will gently remove the dead skin cells from hands and will moisturize and nourish, leaving your hands feeling silky smooth.

15. Homemade avocado facial cleanser

Clean all the dirt and grime from your face with a simple recipe of avocado, honey and some milk. Mix together these three ingredients into a lotion like consistency (or use your blender to create a paste) and then use it as a facial cleanser. It will clean and nourish your skin, clear out your pores and give you back that fresh and youthful look.

16. Calming and soothing shaving cream

Did you know that you can use flesh of avocado as a wonderful calming and soothing shaving cream? Well, in certain countries it’s a very popular treatment. So, next time you run out of your usual shaving product, you know what to do, right?! 😉

17. Strong nails with avocado oil

Massage your nails and cuticles with avocado oil every evening and already after a couple of days you will notice that your nails will become stronger and healthier.

18. It lowers cholesterol

Avocado makes the perfect, heart friendly snack. The fruit is rich in antioxidants and healthy fats that can lower the cholesterol levels in your body and keep your cardiovascular system in good working order.

19. Avocado improves the digestion

Health benefits of avocado include a better digestion. Eating avocado can help you to absorb the nutrients that your body needs to function more effectively. They provide a general boost to your digestive system and can help prevent constipation too, making you more regular.

20. One of the best foods to eat while pregnant

Avocado is a wonderful food for pregnant ladies, as it’s loaded with folic acid, which is very important for forming baby’s nervous system, as well as brain; also, avocado contains vitamin C, K and B6, folate, potassium and fiber, so eat delicious avocados and get your vitamins the natural and healthy way.

21. Helps stop the development of some cancers

Health benefits of avocado also include cancer prevention. Research has found that avocados can help to prevent the growth of certain cancerous cells. The oilic acid found in the fruit has been found to help prevent the growth of breast cancer cells and it has been shown to be effective in preventing cancers of the mouth too.

22. Can be an aid in the treatment of diabetes

Avocados can be a good way to help regulate your blood sugar levels. The good fats in the fruit have been shown to reduce insulin resistance in your body and the soluble fiber that avocados contain help to regulate the blood sugar levels.

23. Reduce high blood pressure

Health benefits of avocado also include high blood pressure reduction. Avocados contain potassium and plenty of good fats, which can help people who suffer from high blood pressure. If you do suffer from hypertension, try drinking avocado juice, it has been proven to help. Keep in mind that freshly made avocado juice is a lot better, than one from a package!

24. Avocado protects your eyes

The carotenoid lutein found in avocado, which is essential to help protect you against age related macular degeneration and cataracts, is far higher in concentration in avocados, than in any other fruit.

25. Avocado – It’s a true super food!

Quite simply, avocado is full of nutrients, vitamins and various minerals that your body really needs; health benefits of avocado are truly numerous and therefore, it deserves its reputation as a super food. It’s so good that it is often recommended as a baby food and, in parts of South America, where the fruit grows naturally, it said that where there is avocado there is no famine!

Do you like eating avocados? Do you use avocados in your beauty routine?

20/09/2019

*Home remedy to prevent toilet infection*

Do you ask yourself why you keep treating infection very month?

Do you treat your toilet as you treat yourself?

All you need is just one ingredient

Get some unripe lime

Extract the juice from the lime, put it in a spray bottle and use it same way you use germicide/disinfectant for your toilet.

And always remember to use it if a visitor uses your toilet.

Your children potty need it too... Very important.

Dey never born that Infection well.

Also, don't forget to have it in a small bottle in your bag and always use it when you use other people's toilet or a public toilet.

When washing your toilet sprinkle some salt or baking soda around your toilet bowl. Wear a cleaning gloves and using the flesh side of the half lime, scrub beneath the rim and the area where the water reaches and use the toilet brush to scrub thoroughly and deeper into the bowl.

Add baking soda to the lime to get effective White results.

Rinse by flushing the water.

But if you think already have an infection, please make sure you treat it thoroughly. You can always trust our effective herbal treatment.

19/09/2019

*WHY IS IT SO IMPORTANT TO GET TO A HEALTHY WEIGHT?*

*Here are the Health Effects of Obesity*

Obesity has a far-ranging negative effect on health. Each year obesity-related conditions cost over 150 billion dollars and cause an estimated 300,000 premature deaths in the US. The health effects associated with obesity include, but are not limited to, the following:

*High blood pressure*- Additional fat tissue in the body needs oxygen and nutrients in order to live, which requires the blood vessels to circulate more blood to the fat tissue. This increases the workload of the heart because it must pump more blood through additional blood vessels. More circulating blood also means more pressure on the artery walls. Higher pressure on the artery walls increases the blood pressure. In addition, extra weight can raise the heart rate and reduce the body's ability to transport blood through the vessels.

*Diabetes* - Obesity is the major cause of type 2 diabetes. This type of diabetes usually begins in adulthood but, is now actually occurring in children. Obesity can cause resistance to insulin, the hormone that regulates blood sugar. When obesity causes insulin resistance, the blood sugar becomes elevated. Even moderate obesity dramatically increases the risk of diabetes.
Heart disease – Atherosclerosis (hardening of the arteries) is present 10 times more often in obese people compared to those who are not obese. Coronary artery disease is also more prevalent because fatty deposits build up in arteries that supply the heart. Narrowed arteries and reduced blood flow to the heart can cause chest pain (angina) or a heart attack. Blood clots can also form in narrowed arteries and cause a stroke.

*Joint problems*, including osteoarthritis - Obesity can affect the knees and hips because of the stress placed on the joints by extra weight. Joint replacement surgery, while commonly performed on damaged joints, may not be an advisable option for an obese person because the artificial joint has a higher risk of loosening and causing further damage.

*Sleep apnea and respiratory problems* - Sleep apnea, which causes people to stop breathing for brief periods, interrupts sleep throughout the night and causes sleepiness during the day. It also causes heavy snoring. Respiratory problems associated with obesity occur when added weight of the chest wall squeezes the lungs and causes restricted breathing. Sleep apnea is also associated with high blood pressure.

*Cancer* - In women, being overweight contributes to an increased risk for a variety of cancers including breast cancer, colon, gallbladder, and uterus. Men who are overweight have a higher risk of colon cancer and prostate cancers.

*Metabolic syndrome* - The National Cholesterol Education Program has identified metabolic syndrome as a complex risk factor for cardiovascular disease. Metabolic syndrome consists of six major components: abdominal obesity, elevated blood cholesterol, elevated blood pressure, insulin resistance with or without glucose intolerance, elevation of certain blood components that indicate inflammation, and elevation of certain clotting factors in the blood. In the US, approximately one-third of overweight or obese persons exhibit metabolic syndrome.

*Psychosocial effects* - In a culture where often the ideal of physical attractiveness is to be overly thin, people who are overweight or obese frequently suffer disadvantages. Overweight and obese persons are often blamed for their condition and may be considered to be lazy or weak-willed. It is not uncommon for overweight or obese conditions to result in persons having lower incomes or having fewer or no romantic relationships. Disapproval of overweight persons expressed by some individuals may progress to bias, discrimination, and even torment.

Learn to cultivate healthy lifestyle.

15/09/2019

SIMPLE SOLUTION FOR KIDNEY STONES

Dissolving kidney stones without pain:

Boil 1kg of parsley (leaves only) in 1.5 liter of water, until remaining 1liter of tea.
Drink that tea all day long and 2 liters of water during 24 hours only.

NOTICE: Do not eat or drink something else for 24 hours, just the parsley tea and water!

Get a large glass jar, to p*e in and see the occurring changes. You will notice after that, your urine changes in colour, having small white particles in it, or becoming completely wwhite.That's a sign that the stone has been dissolved and is going out.

Please, believe me, I've done this solution several times with complete success of eliminating the stones.

13/09/2019

DRINK A CUP OF MINT TEA EVERY DAY
WHAT WILL CHANGE IN YOUR BODY IN A WEEK?

1- You'll get rid of sore throat.
2- Digestion will improve and bloating will stop.
3- Concentration and memory will get better.
4- Dry cough and tickling in the throat will ease.
5- Bad breath problem will be solved.
6- It will reduce your stress and make you feel relaxed.
7- Your stomach discomfort and nausea will be relieved.
8- It will help you lose weight.

12/09/2019

TREAT ULCER WITH UNRIPE PAWPAW

ULCER is an internal wound usually present in the stomach or intestines. Common causes of ulcer are infection with Helicobacter pylori (H. pylori) and long-term use of aspirin and certain other pain relievers, such as ibuprofen (Advil, Motrin, others) and naproxen sodium (Aleve, Anaprox, others). Stress and spicy foods do not cause peptic ulcer. However, they can make your symptoms worse. Avoid taking strong pain relievers without a prescription. If you take the time to read the side effects, you will find that analgesic drugs cause ulcers or sores in the body. This mentioned treatment is not a reason not to go to the hospital because all the internal pains are not ulcers.

Get an unripe papaya and wash it.
Do not p*el or remove the seeds.
After carefully cleaning the outside, cut it into slices without p*eling it.
The cut should be small like pieces of sugar. Put all the small pieces of papaya in a clean container.
Fill the container with water to stop at the same point as the sliced papaya has stopped.

Leave the papaya in the water for four days. For example, if you soak on a Monday, counting Tuesday, Wednesday, Thursday and Friday will be the fourth day.

On the fourth day, the water will be white, like palm wine, filter the water discard the papaya and the water becomes your cure for the ulcer.

DOSAGE:
Drink half a glass of the papaya water every morning, afternoon and evening. You will not feel these ulcer pain any more, because it will cure the internal wounds which are at the origin of the pain.

This DOSAGE may be continued for weeks or months, depending on the severity of the ulcer. It is not a relief. It's a cure.

ULCER is an internal wound usually present in the stomach or intestines. Common causes of ulcer are infection with Helicobacter pylori (H. pylori) and long-term use of aspirin and certain other pain relievers, such as ibuprofen (Advil, Motrin, others) and naproxen sodium (Aleve, Anaprox, others). Stress and spicy foods do not cause peptic ulcer. However, they can make your symptoms worse. Avoid taking strong pain relievers without a prescription. If you take the time to read the side effects, you will find that analgesic drugs cause ulcers or sores in the body. This mentioned treatment is not a reason not to go to the hospital because all the internal pains are not ulcers.

NOTE: ULCER patients should eat early,
Should avoid spicy food
Should avoid alcohol
Should avoid drugs with caffeine
Should avoid Orange, pineapple, lime, lemon,
and Sugarcane

10/09/2019

Amazing Health Benefits of Lime

Lime – The Natural Cure For Various Diseases
Lime improves digestion, prevents constipation and urinary tract infections, relieves respiratory ailments, and is useful for weight loss. Lime citrus fruit green bark and light green pulp, often poistevećuje with lemon, because they have a similar look and smell.However, lime belongs to the second type of citrus. About 100 g of lime contains 30 calories, 11 g carbohydrate, 1.7 g of sugar, 0.2 g fat, 0.7 g protein, and even 29 mg of vitamin C.
This is the most acidic and the fruit is characterized by a very strong antibacterial properties.
Lime as an ally of women’s health
This citrus jewel contains calcium and folic acid, two nutrients are very important for the ladies in postmenopausal women, or women who are still in the fertile period. One fresh lime contains 22 mg of calcium and more than five micrograms of folic acid. Not bad for such a small piece of fruit.
Lime improves digestion, prevents constipation and urinary tract infections, relieves respiratory ailments and problems with the gums and skin is useful for weight loss, and is used in cooking and cosmetics. Scented oils containing fruit this fruit stimulate digestion, a glass of warm water with lime juice helps with weight loss. Essential oils from the fruit promotes the secretion of gastric juices, bile acids and stimulate peristalsis, and it is recommended in the case of constipation.
These oils are used for preparation of balsam and inhalers, which in the short term alleviation such as nausea or shortness of breath caused by a respiratory infection. Lime is very rich in potassium and efficient means for the elimination of toxic substances accumulate in the kidneys and bladder, which sp*eds up the treatment of urinary tract infections. Rich in vitamin C, this citrus is useful for the eyes, and is used in case of bleeding and sensitive gums.Lime juice relieves itching and skin rashes caused by infection, and cosmetic products based on this fruit restore the skin’s radiance and a velvety appearance. Citric acid from the fruit of lime is an excellent fat burner, and is recommended for diabetics, and drinks with the taste of citrus invigorates the organism tested. Extract and essential oils of lime ingredient of many perfumes, skin cleanser, soap and deodorant, and with it are very appreciated in aromatherapy.
Iced tea with lime, mint and orange
Boil and cool a liter of mint tea, and to add 3-4 spoonfuls of sugar or honey, fresh lemon juice and orange 2. Iced tea is a great refreshing and a great substitute for juice.

VITAMIN BOMB
2 p*el chop lime, orange 2 and 4 kiwis, add two tablespoons of honey and put in blender. This drink contains many vitamins and it is best to drink in the morning. Power for the whole day, to admit the rights of vitamin bomb.
Dressing for fruit salad
In a small bowl mix ¼ cup freshly squeezed lime juice, ½ cup of honey and a tablespoon grated lime p*el. This dressing will prevent the fruit darkens and improve the taste.

09/09/2019

WHAT A CUP OF CLOVE AND MILK WILL DO FOR YOUR HEALTH

Do you know if you put a little cloves in a cup of milk and drink it on an empty stomach!!

A teaspoon of crushed cloves on your stomach with a glass of milk will treat:

1- Infertility.
2- Sexual weakness.
3- Weakness of heart, stomach, liver and kidneys.
4- My vision of the heart and joints.
5-joint pain.
6- Asthma, phlegm, cough and nose blocked.
7- Hiccups
8- Weakness of digestion.
9- Weakness of memory and misunderstanding.
10- Gas in the stomach and the gut.
11- Weakness of bladder muscles, involuntary urine and urinary incontinence.
12- Weakness of gums and teeth
13- General weakness and inaction.
14- Double the period of s*xual activity
15- Weakness of vision and eye
16- Acne and skin infections from insect bites
17- Regulate blood sugar and maintain its levels.
18- Colds and fever
19- Sore throat and tonsillitis
20- Helps in the prevention of cancer.
21- Anxiety, depression and psychological conditions.
22- Hemorrhoids and inflammation diseases

09/09/2019

Amazing benefits of coconut water

09/09/2019

🍃🍂NATURAL BENEFITS OF GUAVA LEAVES🍂🍃😮😍

Most people 👪know what the guava fruit can do to our health. But not all of them are aware of the fact that even the leaves have several medicinal properties and boast an array of health benefits.

🍂🍃Guava leaves are great for your well being, the young leaves of guava tree can be brewed to make a magical tea. These leaves are a powerhouse of antioxidants like vitamins, guava leaves are packed with anti-inflammatory and antibacterial compounds and also have beneficial tannins, making them a natural pain reliever. The chemicals contained in the leaves such as carotenoids, polyphenols, tannins, and flavonoids are exceptionally effective in treating several diseases. Guava leaves might seem entirely useless but the health benefits are quite numerous. They contain high amounts of vitamin C, Vitamin A, healthy fibers, potassium and also lycopene.

🍃🍂HEALTH BENEFITS OF GUAVA LEAVES🍃🍂😮😍

✅ Aid in Weight Loss 😍👏👏

If you are planning to lose weight, guava leaves can give you a hand to attain what you want. Guava leaves aids in weight loss by inhibiting the complex starches from being turned into sugars. That’s because Guava tea prevents carbohydrates from turning into sugar thereby suppressing your appetite. Eventually, by eating fewer calories you will be able to shed off the extra pounds.

👉Drink fresh Guava leaves and tea for this weight loss result.

✅Sperm Boost & Production 😍👏👏

People with low s***m count can count on the power of guava leaves. It has been proven to be effective in increasing s***m count without side-effects.

👉For s***m boosting; get good quantity of guava leaves and carrots. Wash properly, slice the carrots and put them at the base of your pot, put the guava leaves on it and boil till it is properly done. Take a glass cup of water solution morning and night. You can prepare another freshwater solution if the concentration is getting low! Try to abstain from s*x while taking the herbs to allow proper build-up, you can take a week off, after taking the herb for a week.

✅It balances female hormones 😍👏👏

when mixed with ginger they treat hormonal imbalance. Make your guava tea with either fresh or dried leaves. 👉Add half a teaspoon of ginger root which can be either fresh grated ginger root or dried powder. Mix properly and allow to simmer for about 2 minutes and sip. Drink this mixture twice daily.

✅ Beneficial for Diabetics😍👏👏

Guava leaf tea can effectively lower blood sugar levels by reducing alpha-glucosidase enzyme activity, according to a study conducted by Yakult Central Institute in Japan. It also prevents the absorption of maltose and sucrose by the body, lowering the blood sugar levels in return.

👉Drink guava leaf tea for 12 weeks to lower blood sugar levels without increasing your insulin production.

✅ Lower Cholesterol 😍👏👏

Guava leaves are found out to be a great liver tonic. In was also proven in research that drinking guava leaf tea for 3 months lowers your risk of cardiovascular diseases by reducing your LDL cholesterol and triglycerides without any adverse effect on your HDL.

✅Treatment of Diarrhea and Dysentery 😍👏👏

Another effective way for treating dysentery and diarrhea is by using the power of the guava leaves.👉 If you want to treat diarrhea, boil 30 grams of guava leaves in 1-2 glasses of water and add in a handful of rice flour to make a concoction. Drink this twice daily until symptoms subside. On the other hand, in case of dysentery, cut the leaves and roots of a guava plant and boil them for 20 minutes. Strain the water and drink it in moderation until relieved.

✅Treatment of Bronchitis 😍👏👏

Guava leaf tea is effective in treating bronchitis by loosening mucus, opening up the lungs, and soothing coughs.

✅ Prostate Cancer 😍👏👏

Studies reveal that guava leaves are effective against prostate enlargement and prostate cancer.

✅Treatment of Wounds and Infections 😍👏👏

The antibacterial properties found in guava leaves helps in treating wounds such as abrasions, wounds, etc. Guava leaves prevent the spread of infection and reduce inflammation to promote fast healing.

👇Guava Leaves Benefits For Skin 😮😍👏👏

When it comes to skincare, guava leaves can greatly help in improving your skin and treatment of various skin disorders. The following are the benefits of guava leaves for the skin.

✅Treatment of Acne and Black spots 😍👏👏

The antiseptic compounds found in guava leaves can kill acne-causing bacteria, thus helping you get rid of black spots and acne from your skin. Mash some guava leaves and apply it directly to the affected area. Rinse with warm water after some time. Do this daily to attain a clear looking skin.

✅Removal of Blackheads 😍👏👏

Blend guava leaves with little water and use it as a scrub on your nose to get rid of nasty blackheads.

✅ Anti-aging Benefits 😍👏👏

The active anti-oxidants contained in the guava leaves to fight off free radicals that cause damage to our skin. It protects your skin from aging, improves skin tone and texture as well.

✅ Relieves Itching 😍👏👏

Skin itching, no matter what the cause may lead to serious problems if not given immediate attention. Using guava leaves may serve as an instant cure for itchiness as they contain compounds that block allergy.

👇Guava Leaves Benefits For Hair 😍👏👏

Being rich in nutrients and antioxidants, guava leaves help in promoting healthy hair growth.

✅Natural Remedy for Hair Loss💇 😮😍👏👏

Hair loss and hair fall bring about embarrassment if not treated immediately.

Option (1): 🤔🤔

To stop this from happening and if you want your hair to grow back, boil a handful of guava leaves in 1 liter of water for about 20 minutes. Let it cool and apply it on your scalp and massage it carefully. Rinse with water after 10 minutes. Do this procedure daily until you see visible results.

Massaging your scalp with this solution will allow regeneration of hair and also prevent any further hair loss.

Option (2): 🤔🤔

Make paste of guava leaves and rub into your 💇 hair roots to stay for about 1 hour and wash off. Do this process 3 to 4 times a week.

The guava leaves is the best natural solution for hair loss.

🍃🍂How to Process Guava Leaves for Traditional Medicine🍃🍂 🤔🤔

👉Take 4-5 guava leaves, Wash the leaves till it gets clean. Then, boil the guava leaves with 1-liter water, When it gets boiled, then filter it, Pour the water, that’s the extracted water It’s ready now to drink Also, you can add honey to make it perfect.

Meanwhile, the recommendation is you need to drink 100 ml guava leaves extract water for once in two days. Also, drinking it in routine may bring benefits to cover body health. Then, there is also another alternative to consume guava water, which is making it as tea.

🍃🍂How to Make Guava Leaves Tea🍃🍂 🤔🤔

To get all those benefits you can start to consume it by making guava leaves as tea. Below are several steps to make guava tea :

👉Dry some young guava leaves. After they get dry, crush them into powder, Use one tablespoon of guava leaves and add it to one cup of hot water, let it brew for 5 minutes then you can strain it. Drink guava leaves tea regularly, once a day

Those are all benefits that you may get from guava leaves. You can consider it a natural remedy which has many good effects on your body and of course low-cost medicine which you can get almost anywhere. 👏👏

Adina Health Herbal Clinic

29/09/2019

24/09/2019

20/09/2019

19/09/2019

15/09/2019

13/09/2019

12/09/2019

10/09/2019

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Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 18:00
Saturday	09:00 - 17:00
Sunday	13:00 - 17:00