Vivospring pharmacy

Vivospring pharmacy Opening Hours
Monday - Saturday: 8am - 9:30 pm
Sunday: 3pm - 9:30pm.

A trusted community pharmacy that assures you constant presence of knowledgeable pharmacists to give satisfactory answers and solutions to your health and drug related inquiries.

Not all fats are bad!!
15/09/2025

Not all fats are bad!!

If you are a junk freak. Then be assured that you are on sodium or salt overload. Choose wisely! Eat healthy
15/09/2025

If you are a junk freak. Then be assured that you are on sodium or salt overload. Choose wisely! Eat healthy

Be guided in your supplements consumption. We are here for you.
09/09/2025

Be guided in your supplements consumption. We are here for you.

Leg workouts are often demanding due to the large muscle groups involved. This intensity itself can be a factor in a tem...
09/09/2025

Leg workouts are often demanding due to the large muscle groups involved. This intensity itself can be a factor in a temporary rise in testosterone exercise testosterone.
beyond medicine

Start early and it becomes a habit rather than a hassle!Be intentional!
01/09/2025

Start early and it becomes a habit rather than a hassle!
Be intentional!

*Omega* 3 lowers blood pressure, reduces triglycerides in the blood, helps reduce joint inflammation in rheumatoid disea...
01/09/2025

*Omega* 3 lowers blood pressure, reduces triglycerides in the blood, helps reduce joint inflammation in rheumatoid disease, helps nourish brain and eyes functions, helps prevent and alleviate dementia, depression, asthma, migraine, and diabetes, and helps reduce the risk and preventing heart disease and ischemic stroke.

*foods* that provide omega-3s?
Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and
sardines)
Nuts and seeds (such as flaxseed, chia seeds, and walnuts)
Plant oils (such as flaxseed oil, soybean oil, and canola oil).

*Fruits* with some omega-3s:
Avocados: Contain healthy fats and are a good source of omega-3s.
Berries: Raspberries, blackberries, and strawberries provide some omega-3 ALA (alpha-linolenic acid).
Kiwifruit: Contains a good amount of omega-3 fatty acids.
Mangoes: A moderate source of ALA, rich in vitamins and minerals.

Be intentional about your health this month . Happy New Month

You are what you eat!!Choose wisely
28/08/2025

You are what you eat!!
Choose wisely

*Insomnia is a sleep* disorder in which you have difficulty falling or staying asleep.The disorder might be acute or per...
25/08/2025

*Insomnia is a sleep* disorder in which you have difficulty falling or staying asleep.
The disorder might be acute or persistent. It could also come and go.
Acute insomnia lasts from one night to several weeks. Insomnia is considered chronic when it occurs at least three evenings per week for three months or more.

*Types of Insomnia*

There are two types
*Primary insomnia* indicates that your sleep issues are unrelated to any other health condition or issue. Like noise ,light temperature and stress from major events such as job or relocation.

*Secondary insomnia* occurs when you have difficulty sleeping due to a medical condition (such as asthma, depression, arthritis, cancer, or heartburn), pain, medicine, or drug abuse (such as alcohol).

*To prevent and treat* insomnia, practice good sleep habits by maintaining a consistent sleep schedule, getting regular exercise (not too close to bedtime), creating a relaxing bedtime routine, and ensuring a comfortable, dark, and quiet bedroom environment.

*Severe Dehydration is characterized by several critical signs, including extreme thirst, dry mouth, lack of urine outpu...
18/08/2025

*Severe Dehydration is characterized by several critical signs, including extreme thirst, dry mouth, lack of urine output, dark yellow urine, rapid heartbeat, and dizziness or confusion. In contrast, mild dehydration may present with symptoms like slight thirst, decreased urine output, and mild fatigue.*

*The key differentiators are the severity and intensity of symptoms: while mild Dehydration typically results in minor discomfort and can often be resolved by increasing fluid intake, severe Dehydration leads to more serious complications, such as hypotension, rapid breathing, and altered mental status. Monitoring urine color, frequency, and systemic symptoms helps in assessing the severity of Dehydration.*

Adopting Healthy Lifestyle Habits: Exercise: Regular physical activity can have a strong antidepressant effect.Sleep Hyg...
11/08/2025

Adopting Healthy Lifestyle Habits:
Exercise: Regular physical activity can have a strong antidepressant effect.
Sleep Hygiene: Maintaining a consistent sleep schedule is crucial.
Diet: A healthy diet can support overall well-being.
Stress Management: Finding healthy ways to cope with stress is vital.
Social Support: Connecting with friends and family is important.
Limit Alcohol and Drugs: These can worsen depressive symptoms.
Preventing Relapses:
Early Intervention: Seeking help at the first sign of symptoms is important.
Long-term Treatment: May be necessary to prevent future episodes.
Building Resilience: Developing coping mechanisms and self-esteem can help prevent depressive episodes

*Toxic overload happens when toxins and chemicals build up in your body and start to disrupt your system.*A *toxin* is a...
01/07/2025

*Toxic overload happens when toxins and chemicals build up in your body and start to disrupt your system.*

A *toxin* is any substance that could have a negative effect on your overall health. These can come from anywhere: the environment, the food you eat, or even the natural, metabolic processes that occur within your own body.

*There are three types of toxins

*Environmental* toxins are harmful substances that you breathe in from the world around you that can negatively impact your health. Examples of environmental toxins include auto exhaust, air pollutants, and pesticides.

*Lifestyle toxins* refer to any harmful substance found in foods or products you use on a daily basis as part of your lifestyle. These include artificial food additives, alcohol, caffeine, any type of meat treated with antibiotics, and even some cosmetics.

*ENDOGENOUS TOXINS*
Lastly, endogenous toxins are products of the metabolic processes within your body and products of the bacteria and yeast inside of our digestive s

Sometimes, your skin speaks before your blood sugar levels do.If you’re noticing any of these changes, it might be your ...
17/06/2025

Sometimes, your skin speaks before your blood sugar levels do.

If you’re noticing any of these changes, it might be your body’s early warning system for diabetes:

Drinking water and staying hydrated is important for managing blood sugar, also known as blood glucose. “Water helps your kidneys filter out excess sugar through urine,” “So, the more hydrated you are, the more urine production you'll have, which flushes out sugar in the body.”

Address

Suite 4, Open Heaven Plaza, Opposite Legislative Quarters, Okpanam Road
Asaba
2347069649723

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+2348039307894

Website

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