
02/06/2025
*100 Fat-Burning Foods Every Smart Woman Should Buy At The Market*
Belly-Friendly Carbs
1. Oats
2. Sweet potatoes
3. Brown rice
4. Unripe plantain
5. Whole wheat bread
6. Corn (boiled)
7. Local guinea corn (pap or swallow)
8. Millet (ogi or jero)
9. Quinoa
10. Acha
11. Tigernut flour swallow
12. Small yam (boiled, controlled portion)
13. Plantain flour (unripe)
14. Ground oats swallow
15. Cocoyam
Flat Tummy Proteins
16. Eggs
17. Titus fish (mackerel)
18. Croaker fish
19. Panla fish (stockfish)
20. Grilled chicken
21. Boiled turkey (skin off)
22. Snail
23. Goat meat (no fat)
24. Kpomo (cleaned, not fried)
25. Crayfish
26. Shrimps
27. Beans (oloyin, white, brown)
28. Moi Moi (no oil or very little)
29. Okpa (Bambara nut)
30. Wara (local cheese, unsalted)
31. Cow liver (small portion)
32. A small portion of the kidney
Fat-Burning Veggies
33. Cucumber
34. Ugu
35. Okra
36. Ewedu
37. Waterleaf
38. Garden egg leaf
39. Scent leaf
40. Cabbage
41. Lettuce
42. Spinach
43. Carrot
44. Green beans
45. Cauliflower
46. Broccoli
47. Green bell pepper
48. Red bell pepper
49. Tomato
50. Onions
Natural Snacks & Fruits
51. Banana (small)
52. Apple (green/red)
53. Watermelon
54. Pineapple (small portion)
55. Pawpaw
56. Mango (small)
57. Orange
58. Tangerine
59. Avocado pear
60. Coconuts
61. Dates
62. Tiger nuts
63. Roasted groundnut (unsalted)
64. Boiled groundnut
65. Garden egg
66. Local pear (ube)
67. Cashew (small handful)
68. Guava
Water & Herbal Drinks
69. Lemon water
70. Zobo without sugar
71. Green tea
72. Moringa tea
73. Ginger tea
74. Warm water (morning)
75. Scent leaf detox water
76. Bitter leaf juice (small)
77. Herbal infusions
78. Coconut water (natural)
Secret Fat-Blaster Add-ons (Spices, Seeds, Herbs)
79. Ginger
80. Garlic
81. Cayenne pepper
82. Cinnamon
83. Turmeric
84. Cloves (zobo)
85. Curry leaves
86. Bay leaf
87. Basil leaf
88. Fenugreek
89. Chia seeds
90. Flaxseeds
91. Sesame seeds
92. Pumpkin seeds
93. Black pepper
94. Lime
95. Apple cider vinegar
96. Scent leaf
97. Uziza leaf
98. Garlic powder
99. Low-sodium salt
100. Natural honey (small quantity) or dates syrup
I hope you found this helpful
P.S. Some women have lost their husbands to side chicks because of their orobo body
Thank God it hasn't happened to you yet
But you need to quickly do something to regain your beautiful shape
I normally recommend nice products that will take care of your health and makes you healthy all the time.