Pharm. Centex

02/07/2025

Good morning fams

19/06/2025

🌍 World Sickle Cell Day – June 19

Every year on June 19, the world unites to mark World Sickle Cell Day—a day dedicated to raising awareness about Sickle Cell Disease (SCD), a genetic blood disorder that affects millions globally.

It is very necessary to LEARN, RELEARN AND UNLEARN everyday.

SCD was first recognized by the United Nations in 2008, this day drives education, early diagnosis, and improved care for those living with the condition.

🩸 What is Sickle Cell Disease?
Sickle Cell Disease causes red blood cells to become rigid and crescent-shaped, blocking blood flow and leading to intense pain, infections, strokes, and other complications.

I have actually made some posts about Sickle cell Disease here. You can access it here👉 https://www.facebook.com/share/1UYw5gWQbc/

SCD is most common among people of African descent, as well as in parts of India, the Middle East, and Latin America.

👉Why This Day Matters
World Sickle Cell Day is more than awareness—it's about action. The goals include:

• Promoting early testing, especially in newborns
• Enhancing access to quality care and treatment
• Fighting stigma and misinformation
• Empowering patients and families
• Driving global research and policy change

👉 Theme for 2025:
“Global Action, Local Impact: Empowering Communities for Effective Self‑Advocacy”

This theme calls for:

▪️Global collaboration in tackling SCD

▪️Community-led awareness and screening efforts

▪️Patient empowerment to lead change through advocacy

👉 Join the Movement:
Sickle Cell Disease is not a life sentence—it’s a challenge we can face together.

With proper care and support, individuals with SCD can live longer, healthier lives.

Let’s raise our voices, end the stigma, and stand with the warriors battling sickle cell disease every single day.

Before I drop my pen, ensure you know your genotype before getting married. Check a post here and kern more 👉 https://www.facebook.com/share/1UYw5gWQbc/

Kindly like and follow my page Pharm. Centex , tag a friend and also share this to educate someone today.

09/06/2025

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09/06/2025

Hello guys... . Let's discuss this tonight.

Why do you take alcohol?

-For pleasure?
- For fun?
- To be high?
- For energy?
- A habit?
- Addicted?
- Friends influence?
- To perform well on bed?
- To get molare?
- To get clear eyes?
- Nothing.

Let me hear your reason(s). I Wil be in the comment section reading.

Meanwhile, share this with your friends. Follow, like and comment.

©Pharm Centex

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09/06/2025

MONDAY PILL💊

📍Always LEARN, RELEARN and UNLEARN 🔥

✅Wake up, pray and thank God 🙏

✅Take a glass of water first

✅Add some lemon to the water if you have

✅Exercise for 20 to 30mins🏋️

✅Take a good breakfast garnished vegetables🍝

✅Avoid noddles even if you prepared it with eggs😁

✅Don't forget to take at least 8 glasses of water per day!

✅Never hold your urine to avoid kidney wahala

✅Ofcourse take enough fruits that you can afford

✅Avoid free alcohol🍺 and don't smoke today🚬

✅ Drug abuse and misuse can damage your system. Avoid them.

✅ Drugs💊 no be food, consult your physician or Pharmacist before taking any drug.

✅ Guide your mental health and talk to a friend when you are depressed.

✅Se x no be food, stay abstinence. If you must do, wuse cond0ms and avoid doggy style

✅ Finally, try again today, never give up.. Keep grinning. It will cook one day!

Have a productive day my friend 🙌

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📍I am always here to discuss your medications with you. Don't just take any drug! It may be harmful to your health.

Please share and be blessed 🙏

08/06/2025

A TOUCHING STORY!

We have been involved in a case since 1 pm today that could have resulted in a murd€r.

What really happened?

A man had been chasing his wife with a cutlas$ since afternoon, intending to k1ll her.

The story was both disturbing and touching. Before you get married, look well.

The story goes that they had been married for 10 years and had 3 children already.

The man has been doing his best to provide for the family, pay school fees, rent, and take good care of them.

If you are not ready to enter marriage, just wait and decide before committing.

Back to my story, why is this man chasing his wife around to k1ll her?

The woman contracted HIV and infected her husband. An innocent man is now living with HIV because he married a wife.

When the woman was asked how it all happened, she started shedding crocodile tears and said it was a devil's handwork.

She said her husband is too calm for her liking, which made her look for a man who can handle her well.

This one made me burst out laughing.
Oh my God! 😂😂

She didn't know that the young guy is HIV positive and has been on Antiretroviral therapy for 2 years that they have been meeting.

She said he found out last time she visited and saw a tin of ART on his wardrobe and started asking him if he is HIV positive.

The guy said yes, that she won't be infected because he has been on drugs and has been taking them daily.

Unfortunately for this woman, she came out HIV positive after conducting a screening.

That's how she gave an innocent man at home HIV for free.

The matter was almost wrapped up because the man vowed he must k1ll her.

We advised the man to calm down and start his ART for his own good before he decides what to do with his 10-year marriage.

Dear women, please know what you want. Calm men or rugged men!

If you can't be faithful in your marriage, kindly use protection. Use cond0ms if you can't hold yourself. Infact, be faithful to your partner.

Define what you want in a man, be intentional about it before getting into marriage.

This matter tired me. I have been moody since afternoon.

What advice would you give this man before he k1lls someone's child?

Drop your comment 👇 like Pharm. Centex and share...

©Pharm Centex

04/06/2025

02/06/2025

READ THIS NOW!

This important event is being celebrated on every 31st May of the year.

The essence is to create awareness to chronic sm0kers and those that want to start sm0king the negative health consequences associated with sm0king.

Many people sm0ke for certain reasons. Some sm0ke when they are sad, depressed, in pains, or happy.

Others just sm0ke because they want to get high and active with their daily activities.

This last set of people are already add1cted to sm0king and will be very difficult for them to quit.

On every 31st May, we remind such people that sm0kers are liable to d1e young and they should seek help and quit sm0king.

I will make more post today on this. Meanwhile share, follow and like my page.





©Pharm Centex

27/05/2025

CHILDREN'S DAY CELEBRATION

On this children's day celebration, I wish to remind our parents the need to take care of their children.

Every child deserve a better life.
Every child deserve good health.
Every child deserves a better place to live.
Every child deserves good nutrition.
Every child has right to better education.

In this digital era, I encourage the parents to ensure they monitor what their child do, the kind of friends they keep, their behavior and so on.

If getting your child an android phones can make him or her go wild, better not do that. Not all child should be given an android phone.

A child will only be given an android phone when he or she has grown into adult hood or get into a higher college.

I also encourage parents to start on time to teach their children s$ex education. This will go a long way to shape their reasoning about their $exual life.

As we celebrate our children today, let add value to their lives and give them reasons why they should be the leaders of tomorrow.

Ensure you care for the little children, give them best education, best food, best parental care.

Happy children's day celebration!

Yours,
Pharm Centex

27/05/2025

I got over 50 reactions on my posts last week! Thanks everyone for your support! 🎉

22/05/2025

COCONUT PRODUCTS AND MEDICATION: WHAT TO KNOW

Coconut water and coconut flesh generally do not neutralize medications, but they may affect how certain drugs work.

Coconut water is high in potassium, which can increase the risk of hyperkalemia when taken alongside ACE inhibitors, ARBs, or potassium-sparing diuretics.

Additionally, its mild diuretic and blood pressure-lowering effects may enhance the action of antihypertensive medications, potentially leading to low blood pressure or dehydration.

Find out more in the comment section 👇 follow Pharm. Centex and share with your friends

22/05/2025

HOME WORKOUT OR GYM SESSION – EVERY MOVE MATTERS!

Whether you're stretching in your living room, dancing in the kitchen, or lifting weights at the gym – just keep moving. Your body, mind, and soul will thank you!

Why Staying Active Is a Game-Changer:

✅ Build a Stronger Body
Exercise boosts muscular strength, tones your body, and fortifies your bones and joints—laying the foundation for lifelong mobility and resilience.

✅ Support a Happy, Healthy Heart
Physical activity enhances blood circulation, lowers blood pressure, and improves cardiovascular health—keeping your heart beating strong.

✅ Cultivate Mental Clarity & Calm
Movement is medicine for the mind. It reduces stress, combats anxiety, and naturally boosts your mood by releasing feel-good endorphins.

✅ Sleep Deeper, Wake Refreshed
Regular workouts help regulate sleep cycles, allowing for more restful nights and energized mornings.

✅ Energize Your Life
Forget the slump! Exercise improves stamina and fights fatigue, so you feel more alert, productive, and alive throughout the day.

✅ Manage Weight with Confidence
Staying active burns calories, supports metabolism, and helps you maintain a healthy weight—so you feel strong, fit, and confident.

✅ Age Gracefully & Live Longer
Consistent movement reduces the risk of chronic illness, enhances mobility, and helps you enjoy a longer, more vibrant life.

You don’t need fancy equipment or hours of time. All you need is a commitment to keep moving—wherever you are, however you can.

Move for your health. Move for your happiness. Move for your future.

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