Richlyd Diet Clinic

Richlyd Diet Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Richlyd Diet Clinic, Bénin.

🍏I help you achieve healthy weight
🍽️Manage any disease with diet
📗Get Personalized Meal Plan
🍐Nutrition Education
🐠Get your Natural Spices
📱Book for Consultation 07032261611

03/12/2025

Shout out to my newest followers! Excited to have you onboard! Andrew Raymond, Adizatu Abubakar, Period Pain, Isaquiel Jamissone

28/11/2025

Shout out to my newest followers! Excited to have you onboard! Egbechuo Ifeanyi Paul, Okoye Chukwuebuka Samuel, Emeka Anthony, Masud Rana, Salvation Timothy, Ruston Porton, MarijohDigital AStore

T for TIGER NUT (AYA) What if I told you that the secret to glowing skin, strong bones, and unstoppable energy has been ...
25/11/2025

T for TIGER NUT (AYA)
What if I told you that the secret to glowing skin, strong bones, and unstoppable energy has been sitting in Nigerian markets all along and it’s tiny, humble, and powerful?

Yes, I’m talking about Tiger Nut (Aya).

Small in size, but packed with fiber, healthy fats, vitamins, and minerals, tiger nuts quietly do what most snacks, coffees, and energy drinks fail to:

💚 Support digestion naturally
💚 Boost energy without crashes
💚 Strengthen bones and immunity
💚 Help your skin glow from the inside

The truth? Most people ignore natural, nutrient dense foods and that’s why you feel tired, bloated, or weak.

Tiger nuts are versatile and easy to include in your daily routine:
🥛 Blend into a creamy, refreshing milk
🍽 Snack roasted or boiled anytime
🥗 Add to cereals, oats, or salads

🌰 Tiny nut. Big impact. One bite can start a shift in your energy, health, and vitality.

So today, I challenge you: choose a snack that truly nourishes your body.

©Dietitian Lydia Ayankoso, RDN
Registered Dietitian Nutritionist | Lecturer | Founder, Richlyd Diet Clinic
Passionate about helping individuals and families eat right, live light, and fulfill purpose through practical and evidence based nutrition.

S for SPINACH (Green Vegetable)Your body is not tired… it is undernourished.And one of the biggest gaps in your diet is ...
24/11/2025

S for SPINACH (Green Vegetable)
Your body is not tired… it is undernourished.
And one of the biggest gaps in your diet is something so common, so cheap, so powerful; Spinach (Green vegetables).

We eat rice.
We eat swallow.
We eat meat.
But we rarely eat enough green vegetables and green vegetables are the real builders of your blood, your energy, your hormones, your skin, and your immunity.

💚 S for SPINACH; the vegetable that quietly fixes what stress, age, and irregular eating have damaged.

If you battle:
– Low energy
– Dull skin
– Fatigue
– Hormonal imbalance
– Weakness
– Constipation
– Low blood level (anaemia)
Your body is crying for iron, folate, fiber, and antioxidants and spinach delivers all of them FAST.

Spinach is the kind of vegetable that enters your body and starts repairing quietly.
It cleans your gut.
It builds fresh blood.
It strengthens your bones.
It fuels your cells.
It makes your skin glow.
It supports your hormones.

No wonder our mothers forced us to eat it, they were protecting our future health.

Start adding spinach to your pap, stew, rice, noodles, soups, smoothies, anything.
Just be consistent.

💚 S for Spinach; your body’s most affordable healing partner.

👉 When last did you eat REAL green vegetables?
Tell me in the comments.

©Dietitian Lydia Ayankoso, RDN
Registered Dietitian Nutritionist | Lecturer | Founder, Richlyd Diet Clinic
Passionate about helping individuals and families eat right, live light, and fulfill purpose through practical and evidence based nutrition.

🌶 R for Red Pepper 🌶️ The Vegetable You’ve Been Eating Without Realizing Its PowerLet me shock you today:That simple red...
23/11/2025

🌶 R for Red Pepper 🌶️ The Vegetable You’ve Been Eating Without Realizing Its Power

Let me shock you today:
That simple red pepper you use to color your stew can actually transform your energy, your immunity, and even your skin… if only you stop underestimating it.

We live in a country where people battle fatigue, constant sickness, stress, and dull skin, yet the solution sits in every market, every kitchen, every pot of stew… RED PEPPER.

Yes, the same tatashe you buy for ₦500.

Here’s the bold truth nobody tells you:
🔥 Red pepper has more Vitamin C than orange.
🔥 It fights inflammation.
🔥 It boosts your immune system like crazy.
🔥 It strengthens your eyes, bones, blood, and skin.
🔥 And it keeps your body strong even when stress wants to finish you.

But most people only use it for colour, not knowing they’re holding one of the most healing vegetables in Nigeria.

Add it to your rice.
Blend it into your eggs.
Slice it into your noodles.
Eat it with your vegetables.
Let your body feel real nourishment again.

🌶 Small vegetable. Big power.
Your body will thank you.

©Dietitian Lydia Ayankoso, RDN
Registered Dietitian Nutritionist | Lecturer | Founder, Richlyd Diet Clinic
Passionate about helping individuals and families eat right, live light, and fulfill purpose through practical and evidence based nutrition.

🥚 Q for Quail Eggs Let me be real: you’ve been ignoring one of the simplest, most powerful foods your body actually nee...
23/11/2025

🥚 Q for Quail Eggs
Let me be real: you’ve been ignoring one of the simplest, most powerful foods your body actually needs. Those tiny quail eggs sitting in the market? They’re not just small; they’re miracles in miniature.

When was the last time you felt drained after lunch? Or noticed your hair breaking, your skin looking dull, or your energy crashing before 3 PM? Most people rush for coffee or snacks, but what your body really craves is protein, iron, and vitamins packed into a food so small, it looks almost too easy to matter.

Add them to everyday vegetables, spinach, tomatoes, bell peppers and you get a mini meal that heals, restores, and energizes.

Here’s the bold truth: Ignoring nutrient dense foods like this is why you feel tired, weak, and stressed.

The solution is simple: Boil 2 quail eggs, sauté with fresh vegetables, and eat intentionally. Ten minutes. Maximum impact. Energy restored. Skin glowing. Body thriving.

🥚 Tiny eggs. Big difference.

So tell me… 👉 When last did you eat a meal that truly nourished you from the inside?

©Dietitian Lydia Ayankoso, RDN
Registered Dietitian Nutritionist | Lecturer | Founder, Richlyd Diet Clinic
Passionate about helping individuals and families eat right, live light, and fulfill purpose through practical and evidence based nutrition.

🍍 P for Pineapple; The Fruit That Fixes What Stress Has Been Damaging in Your Body.Let me say this with my full chest:Ma...
22/11/2025

🍍 P for Pineapple; The Fruit That Fixes What Stress Has Been Damaging in Your Body.

Let me say this with my full chest:
Many people are battling bloating, inflammation, slow digestion, and constant tiredness… and they don’t know the solution is sitting on a wheelbarrow in front of their house, PINEAPPLE.

Pineapple is not just sweet.
It is healing.
It contains bromelain, a powerful natural enzyme that:

🍍 Reduces bloating
🍍 Helps digestion
🍍 Eases inflammation
🍍 Supports immunity
🍍 Brightens the skin
🍍 Speeds up recovery after stress or sickness

But here is the intriguing truth:
Most people eat pineapple only when they see it in fruit salad. Not intentionally. Not consistently.

Yet this one fruit can give your gut the relief it has been crying for.

If you’ve been feeling heavy, sluggish, or uncomfortable after eating, your body is begging for enzymes, not drugs.

Try eating pineapple 3 times a week…
Your stomach will relax.
Your skin will glow.
Your energy will rise.
And your digestion will finally move smoothly.

👉 When last did you eat pineapple intentionally for your health?

©Dietitian Lydia Ayankoso, RDN
Registered Dietitian Nutritionist | Lecturer | Founder, Richlyd Diet Clinic
Passionate about helping individuals and families eat right, live light, and fulfill purpose through practical and evidence based nutrition.

🍊 O for Orange If you’ve been feeling weak, catching infections easily, or your skin has lost its glow… your body is scr...
21/11/2025

🍊 O for Orange
If you’ve been feeling weak, catching infections easily, or your skin has lost its glow… your body is screaming for Vitamin C louder than you think.

And the quickest rescue?
A simple ORANGE. Yes, the same orange you walk past every day.

Oranges are not just sweet; they are your body’s natural defence team.

🍊 They raise your immunity like a shield.
🍊 Clear dull skin and brighten complexion.
🍊 Reduce tiredness and stress.
🍊 Help your body absorb iron better.
🍊 Protect your cells from damage.

But here’s the part nobody tells you:

Your body doesn’t store Vitamin C.
You must refill it DAILY.

So every day you skip oranges or citrus fruits, your immunity quietly drops, until one small stress makes you fall sick.

One orange a day can completely change how your body feels, reacts, and glows.

So tell me…
👉 When last did you eat an orange intentionally, for your health, not just for taste?

©Dietitian Lydia Ayankoso, RDN
Registered Dietitian Nutritionist | Lecturer | Founder, Richlyd Diet Clinic
Passionate about helping individuals and families eat right, live light, and fulfill purpose through practical and evidence based nutrition.

N for Nigerian Pear Have you ever eaten something so simple… yet your whole body sighed in relief?That’s how Ube works....
20/11/2025

N for Nigerian Pear
Have you ever eaten something so simple… yet your whole body sighed in relief?
That’s how Ube works.

We live in a world where people are constantly tired, craving sugar, breaking out, battling dry skin, or dealing with mood swings and many don’t know the real problem:

Your body is running on empty healthy fats.

And that’s why Nigerian Pear (Ube) is more powerful than people realise.

This soft, creamy fruit is not just a rainy season companion to corn, it’s one of nature’s purest sources of healthy fats, antioxidants, and fiber your body absorbs instantly.

💜 It calms your cravings.
💜 Feeds your brain.
💜 Moisturizes your skin from inside.
💜 Supports your hormones.
💜 And gives you that gentle fullness that junk food can never give.

Ube is proof that God hid medicine in ordinary things.

Boiled, roasted, or softened with hot water, however you enjoy it, it nourishes you deeply.

So let me ask you…
👉 When last did you eat Ube intentionally, not as a side snack, but as a gift to your body?

©Dietitian Lydia Ayankoso, RDN
Registered Dietitian Nutritionist | Lecturer | Founder, Richlyd Diet Clinic
Passionate about helping individuals and families eat right, live light, and fulfill purpose through practical and evidence based nutrition.

M for Moringa Many Nigerians are walking around tired, weak, inflamed, forgetful, and stressed… not because they’re sick...
20/11/2025

M for Moringa
Many Nigerians are walking around tired, weak, inflamed, forgetful, and stressed… not because they’re sick, but because their body is STARVING for micronutrients.

And God, in His mercy, planted the answer right in front of us: Moringa.

We walk past it.
We ignore it.
But this leaf can change your entire health story.

🌿 Moringa is not just a leaf… it is a rescue mission.
It is the leaf that:
💚 Builds your blood
💚 Cleans your gut
💚 Reduces sugar levels
💚 Boosts immunity
💚 Fights inflammation
💚 Lifts energy
💚 Brightens skin
💚 Supports fertility
💚 Reduces stress and mental fog

Let’s be honest, how many times have you felt:
✔ unexplained tiredness
✔ numbness or tingling
✔ constant headaches
✔ weak immunity
✔ painful joints
✔ low mood
✔ hormonal imbalance

Most times, your body isn’t failing…
It is simply empty.
Empty of iron.
Empty of antioxidants.
Empty of nutrients that modern processed foods can’t give.

And guess what?
Moringa fills those empty spaces like nothing else.

Blend it.
Cook it.
Sprinkle it.
Drink it as tea.
Use it in pap.
Use it in smoothies.
Just use it.

Because the day you start taking moringa consistently, you will feel something shocking,
✨ your body will come alive again.
The strength will return.
The glow will show.
The fog will clear.
The balance will come back.

🌿 Moringa is God’s answer to tired bodies.
Don’t wait until your body screams.
Start now.

👉 When last did you take Moringa?

©Dietitian Lydia Ayankoso, RDN
Registered Dietitian Nutritionist | Lecturer | Founder, Richlyd Diet Clinic
Passionate about helping individuals and families eat right, live light, and fulfill purpose through practical and evidence based nutrition.

L for LEMONThe Small Fruit That Cleans You, Wakes You, and Warns Your Body Before Trouble Starts.Most people don’t have ...
20/11/2025

L for LEMON
The Small Fruit That Cleans You, Wakes You, and Warns Your Body Before Trouble Starts.

Most people don’t have a health problem,
They have a toxins problem,
a digestion problem,
and a “my body is tired but I’m pretending I’m fine” problem.

And do you know what your body is secretly asking for?

👉 LEMON.
Yes. That small, sharp, humble lemon you buy without respect…
is one of the most powerful fruits ever created.

🍋 When your stomach feels heavy…
🍋 When your skin looks dull…
🍋 When your mouth tastes somehow in the morning…
🍋 When you’re always bloated, tired, irritated, or craving nonsense food…
Your body is not attacking you.
Your body is communicating.

It’s saying:

💛 “Help me clean.”
💛 “Help me reset.”
💛 “Give me something fresh.”
💛 “Give me LEMON.”

The truth is this:
Lemon is not just a fruit. Lemon is a cleanser, a detoxifier, a metabolism booster, a fat cutter, a digestion fixer, and a mood freshener.

It wakes up your liver.
It pushes out waste.
It calms bloating.
It sharpens appetite in a healthy way.
It resets your entire system like a morning reboot.

And the most beautiful part?
You don’t need a blender.
You don’t need gas.
You don’t need stress.

Just:
🍋 Squeeze.
🍋 Add to warm water.
🍋 Drink.
Your body will do the rest.

So today, I challenge you:

🔥 Start your day with lemon water for the next 3 days and watch your body say THANK YOU.

Tell me…
Do you drink lemon water in the morning or at night?
I want to hear YOUR routine 👇in the comment section

©Dietitian Lydia Ayankoso, RDN
Registered Dietitian Nutritionist | Lecturer | Founder, Richlyd Diet Clinic
Passionate about helping individuals and families eat right, live light, and fulfill purpose through practical and evidence based nutrition.

K — Kunu DrinkLet me tell you a truth many people don’t like to admit:Most of the drinks we take in Nigeria are silently...
20/11/2025

K — Kunu Drink
Let me tell you a truth many people don’t like to admit:

Most of the drinks we take in Nigeria are silently draining us.
They comfort us emotionally…
but they attack us physically.

Soft drinks.
Energy drinks.
Sweetened juices.
Zobo overloaded with sugar.
Even yogurt that is supposed to be “healthy” but is basically liquid sugar.

Your body feels the damage…
but you keep drinking them because you’re thirsty for relief not liquid.

But there is one drink that has been sitting quietly in Northern Nigeria,
waiting for the whole country to realize:

👉 KUNU is not just a drink.
It is a rescue.

Say this to yourself slowly:

Kunu is your body’s affordable liquid therapy.

Made from millet or sorghum, ginger, cloves, tiger nuts and dates
Kunu delivers something that sugar drinks can NEVER give you:

🔥 Steady energy without a crash
🔥 Better digestion
🔥 Reduced cravings for sugary foods
🔥 Hormonal balance support
🔥 A calmer nervous system
🔥 Natural hydration with nutrients, not chemicals

Do you know why kunu hits differently?

Because it was created from real food.
From grains that your body recognizes.
From spices that heal.
From natural sweetness, not addictive formulas.

Nothing in kunu is fake.

But here is the bold truth nobody says out loud:

Most people ignore healthy options, not because they don’t work,
but because they don’t give instant excitement like carbonated drinks.

But excitement fades.
Healing stays.

So when you pour kunu into your cup,
you are not just drinking.
You are choosing intention.
You are telling your body:

“I hear you.”
“I see your stress.”
“I am giving you something real today.”

And your body responds with peace, strength, and gratitude.

Now let me ask you…

Have you tasted kunu in the last two weeks?

Or are you still letting carbonated sugar make decisions your health will pay for later?

Tell me in the comments:
👇
When last did you take kunu and how was your experience?

©Dietitian Lydia Ayankoso, RDN
Registered Dietitian Nutritionist | Lecturer | Founder, Richlyd Diet Clinic
Passionate about helping individuals and families eat right, live light, and fulfill purpose through practical and evidence based nutrition.

Address

Bénin

Opening Hours

09:00 - 17:00

Telephone

+2347032261611

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