MedJo Nutritional and Health services

MedJo Nutritional and Health services ✅ Personalized nutrition counseling,health coaching, checks and support.. Medical nutrition therapy. WhatsApp:08072822635 & 07088379163
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17/03/2026

Beans, boiled eggs and plantain.
Real food. Real energy. Real nutrition.

17/03/2026

FACT:

Pregnancy cravings are not your baby talking.
They are your deficiencies speaking.

When a pregnant woman craves sugar, chalk, ice, or starch, her body is not actually asking for those things.

It is signalling a deficiency.

Iron.
Magnesium.
Zinc.
B vitamins.

The craving is a mistranslation.

Your body says, “I need iron.”
Your brain hears, “I need chin chin.”

And instead of correcting the deficiency, you feed the craving.

Week after week.
Month after month.

Until the baby has taken what it needs from your bones, your blood, and your reserves.

And you are left depleted.

This is why postpartum struggles are not just hormonal. They are also nutritional.

A woman who spends nine months feeding cravings instead of feeding her body can come out the other side empty.

Her iron is low.
Her vitamin D is depleted.
Her magnesium is drained.

And without these building blocks, the body struggles to regulate mood, energy, and recovery.

Nobody explains it this way.

They say, “eat what you crave, the baby knows what it needs.”

The baby does not interpret cravings.
The baby takes nutrients.

Your responsibility is to make sure there is enough for both of you.

That means feeding your body what it needs.

Not just what it asks for.

If you need a well-structured meal plan to support pregnancy or recovery after, reach out on WhatsApp +2349118909688.

Share this post and tag your pregnant friends.

“DRINK PAP SO YOUR BREAST MILK WILL FLOW.”This advice has been passed down for generations.And it is wrong.Pap is starch...
17/03/2026

“DRINK PAP SO YOUR BREAST MILK WILL FLOW.”

This advice has been passed down for generations.

And it is wrong.

Pap is starch water.

That is all it is.

Fermented corn starch diluted into a drink.

Very low protein.
Almost no fat.
Minimal vitamins.

No meaningful iron.
No zinc.
No omega-3.

Nothing that actually builds breast milk quality.

What produces quality breast milk?

Protein.
Healthy fats.
Iron.
Calcium.
Omega-3 fatty acids.
Vitamin A.
Vitamin D.

The nutrients you find in eggs.
Fish.
Liver.
Dark leafy vegetables.
Bone broth.
Quality meat.

Not in pap.

When a breastfeeding mother drinks pap three times a day, she fills her stomach.

But not her body.

She is full.

But still undernourished.

Her body is trying to feed a baby and rebuild itself at the same time.

And it needs raw materials to do that.

Her milk may flow.

But flow is not the goal.

Quality is.

Because the first six months of life shape the baby’s brain, immunity, and development.

And that requires dense nutrition.

Not diluted starch.

Pap is weaning food.

It was designed for babies transitioning off breast milk.

It was never designed to be the fuel that builds breast milk.

Your mother told you because her mother told her.

But tradition is not always truth.

Feed the mother properly.

And the milk will take care of itself.

If you need a well-structured meal plan to support breastfeeding and recovery, reach out on WhatsAp.

Share this post and tag a nursing mother.

HE DOES NOT DRINKRead that again.He does not drink alcohol.Not socially.Not occasionally.Not at all.He has not touched i...
16/03/2026

HE DOES NOT DRINK

Read that again.

He does not drink alcohol.
Not socially.
Not occasionally.
Not at all.
He has not touched it in his entire adult life.

And his liver is full of fat.

When the doctor said “fatty liver,” he laughed. Then he saw the doctor’s face and stopped laughing.

Non-alcoholic fatty liver disease. NAFLD.
The condition nobody warns Nigerians about because we assume liver problems only happen to drinkers.

They do not.

Let me tell you how a man who never drank ended up with a liver drowning in fat.

Every day for years, his plate looked the same.
White rice and stew fried in seed oils.
A bottle of soda in the afternoon.
Bread and sugar-filled tea in the evening if he was hungry.

No vegetables worth counting.
No protein worth measuring.

About 70 percent of his calories came from refined carbohydrates.

Here is what that does.

When you flood your body with more glucose than it can use, the liver converts the surplus into fat.

Not body fat.
Liver fat.

It accumulates inside the organ itself, slowly and silently, year after year.

A fatty liver does not hurt.
It does not announce itself.

It whispers through symptoms you blame on everything else.

Sluggishness after meals.
Bloating.
Fatigue that rest does not fix.
Brain fog in the afternoon.
A dull heaviness under your right rib cage that you call indigestion.

By the time it shows up on a scan, the damage has been building for years.

The villain here is not alcohol.

The villain is the lie that a plate full of starch is a full plate.

That the white rice and seed oil stew you eat three times a day is normal because everyone around you eats the same way.

That smoothie is a “healthy drink” because it is not soda.

We reduced his starch load.
Not eliminated. Reduced.

Increased his protein.
Added vegetables his wife could actually find at the market.
Timed his meals so his liver was not processing glucose nonstop from morning to midnight.

Six months later, a repeat ultrasound showed improvement.
The fatty liver had reduced.
ALT and AST enzymes normalized.

His doctor used the word remarkable.

He told me he had felt the difference three months before the test confirmed it.

You do not have to drink to destroy your liver.
You just have to eat the way most Nigerians eat and never question it.

When last did you check your liver enzymes?

If you want guidance on how to protect your liver and improve your health through food, reach out on WhatsApp +234807 282 2635..

16/03/2026

One With Good Health,is Far Happier than One With Wealth..
Make it a Priority to take your Health & Nutritional Life Seriously..

Good morning and Enjoy the Freshest Energy and Good Health that comes with this New week..

~Nurse Joanna Cares 🙏

16/03/2026

Health Benefits of Okra

Okra is a nutritious vegetable that is rich in fiber, vitamins, and important minerals that support overall body health. The high fiber content helps improve digestion, supports gut health, and may help regulate bloód sugar levels.

Okra is also beneficial for bone health because it contains good amounts of calcium and vitamin K. These nutrients help strengthen bones, support proper bone development, and reduce the risk of bone weakness over time. Regularly adding okra to meals can contribute to better overall nutrition and stronger bones.

16/03/2026

ZOBO DRINK (THE RIGHT WAY)

What you need:
Dried hibiscus petals (zobo leaves).
Fresh ginger.
Cloves.
Lime or lemon.
Cucumber slices.
Clean water.

Steps:

1. Wash the zobo leaves thoroughly to remove sand and dust.

2. Boil water and add the zobo leaves, ginger, and cloves.

3. Let it simmer for 20 to 30 minutes until the water turns deep red.

4. Turn off the heat and add lime juice and cucumber slices as it cools.

5. Strain into a clean jug.

6. Refrigerate and drink cold.

Important:

Do not add sugar.
Do not add pineapple, mango, or any sugary fruit.

The ginger and lime provide all the flavour it needs.

Zobo without sugar can support blood pressure, aid digestion, and provide vitamin C.

The moment you add sugar or sugary fruit, you turn a medicinal drink into a soft drink.

Keep it clean.

If you want more simple food structures like this, reach out on WhatsApp +2349118909688 for a well-structured meal plan. Share and tag your friends.

15/03/2026

A good physique is attractive.
Not just to the opposite s*x, but to business partners, clients, friends, and even employees.

A good body makes you feel human again.
It makes you feel good about yourself.

A solid physique signals discipline and self-respect.
People subconsciously trust and admire those who take care of themselves.

~Nurse Joanna cares🤗

🌺This New week Do this 👇- Eat eggs.- Drink water.-Check your Bp.- Avoid junk foods (Noodle, shawarma, pizza, Bread, e...
15/03/2026

🌺This New week Do this 👇

- Eat eggs.

- Drink water.

-Check your Bp.

- Avoid junk foods (Noodle, shawarma, pizza, Bread, etc..

- Avoid sodas..

- Limit sugar and salt..

- Avoid alcohol and smoking.

- Go gym, Lift weight.

- Climb steps.

-Eat natural foods, Eg. vegetables,Garlic, Onions, Ginger, Thyme etc..

- Practice safe s è x. Avoid doggy.

- Sleep 6-7 hours.

-Take vitamin D3(Sunlight )

-Practice Kegel.

If you are in; Share for others!!
Do send a Dm for Meal Plan Today

14/03/2026

Best retentive brain 🧠 booster .
Get latara Camara leaf, tumeric and carrots,
Boil together drink half cup morning and night
Start from age 7 and above.
Share and follow for more .

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