Phoenix Pharmacy And Stores,Benin City,Edo state.Nigeria

04/11/2025

04/11/2025

04/11/2025

04/11/2025

08/09/2022

Soya Milk:

Ingredients:

1. 1 cup of Soya beans

2. Water (as much as you want)

3. Sugar or Honey (depending on what you want)

4. Flavour essence - (Optional)
5 Ginger

Preparation:

1. Soak the soya beans seed in water overnight so that it becomes soft and easy to take off the skin.

2. Peel off the skin from the seeds. Rinse multiple times until the seeds come out clean just like you do when making Moi Moi.

3. Put the clean beans in a blender. Add some water , ginger and blend it.

4. Pour the grounded soya beans in a sieve to remove the milk from the chaff.

Note; some prefer to go ahead and take the milk that way.

5. Pour the milk into a pot and boil. When it starts boiling, reduce the heat and stir continuously so that the milk doesn't spill over the pot leaving the whole place messy.

6. Add the sugar or honey and the flavour essence of your choice. Stir a bit longer.

There you go. Soya milk is that easy to make and tasty.

03/09/2022

18/06/2022

HOW TO MAKE AVOCADO PEAR OIL

1. Remove the seed in center
after cutting it open

2. Bring out the flesh and blend it with a
blender or anything that can smash it
Very well. Note riped avocados

3. Pour it into a tray or pan and spread it
with a help of a spoon inside the tray

4. Leave it under the sun for 3days, after
which it must have changed from
greenish- milk color to brown color

5. Scrap it out from the tray and put it in a
Sieve- like cloth, squeeze out your
Avacado pear oil.

6. Sieve again to remove any particules

7. Pour into a safe jar or bottle.

Usage
Body oil
Hair oil
Cooking oil
Hope you learnt something.

13/06/2022

Angela Onwuzoo A Registered Dietician-Nutritionist, Cynthia Onyekwere, says though the body needs protein to help build muscle, repair tissue, and fight infection, too much intake of it can damage the kidneys. According to the dietician, eating too much protein could place more burden on the kidneys...

03/05/2022

https://www.facebook.com/405398802881268/posts/5055396684548100/?app=fbl